The M-BRACE Podcast

The truth behind what creates real, life-long transformation. Not just physically, but in the identity you wish to carry. MY DMs are wide open for questions and support. FOLLOW ME ON IG: @saramirandaa._ Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ever been in a situation where you knew you needed to say something but held back? Maybe you didn’t want to start drama, didn’t want to be “too much,” or were straight-up afraid of how the other person would react? In this episode I talk about how speaking your truth—saying what you actually feel—can be the thing that frees you instead of making things worse (even though it can feel like the oppos...

INSTAGRAM: @saramirandaa._ APPLY FOR 1:1 COACHING HERE Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode I give you 4 of my most VALUABLE tips to help you transform yourself, your life, and make sure 2025 is the year of being HER. I give you: - Tips to break out of self-sabotage - How to change your relationship with negative emotions - How to connect deeper to yourself and your energy - How to accelerate your progress in your wellness and fitness journey FOLLOW ME ON IG: @saramiranda...

My intention from the start of creating this podcast was to be open, vulnerable, and fully myself while bringing as much value to each episode as possible. In today's episode, I bring you into my heart. Embracing this current season of life that is very new and foreign to me. Healing through heartbreak, rediscovering who I am as a whole, and welcoming every aspect of the unknown. IG: @saramirandaa...

Owner of The Heal Room based out of Rhode Island, I had the pleasure of bringing Ana's wisdom onto the podcast where she shares her views and teachings on environmental racism, how the health and wellness space impacts social injustices, and her practice of using yoga and sustainable, zero waste products to educate and make an impact on black and brown communities. FOLLOW: @anaasana__ / @thehealro...

Joe is the visionary behind CURED Nutrition, a sleep support supplement company I've had the pleasure to be a part of these last 9 months. CURED has worked diligently to shift the narrative and stigma around the use of cannabinoids by bringing an herbal and holistic approach to enhanced energy, stress reduction, and sleep and recovery support. KEY TAKEAWAYS Using your pain to fulfill your purpose...

IG: @shanuka._ IG: @saramirandaa._ Hosted on Ausha. See ausha.co/privacy-policy for more information.

IG: @emcardinal - helping women reclaim their self-love through sobriety Hosted on Ausha. See ausha.co/privacy-policy for more information.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode we covered: How your reality is a direct mirror of what you're battling on the inside The cost of staying where you are vs. facing the discomfort of growing into the version of yourself who isn't held back by the fear of rejection The journey of building a healthy relationship with yourself Click HERE to sign up for the FREE Masterclass "Behind The Shadow" Hosted on Ausha. See aush...

If a past version of yourself constantly creeps up with old, negative beliefs that don’t serve you, your growth, or your desires, you won’t be able to bypass those without shadowwork. In this episode, I cover: What shadows are How lack of shadow integration is affecting your life currently The 5-step process to integrating shadow work FOLLOW ON IG FOR COACHING INQUIRIES ➡️ fill out this form Hoste...

In this episode, I dive into the exact steps I took to attract the most deep, heart-centered friendships into my life. I used to fear letting someone get too close to me without being taken advantage of and it felt like I was never surrounding myself with a TRUE sisterhood. I cover: how my lack of upholding boundaries bit me in the butt steps I took to manifest my soul sisterhood what I needed to...

All we want is to not only feel worthy of living a life we are obsessed with, but RECEIVE the desires we manifest on our vision boards. The only thing keeping you from living in your desired future is the fact that you're keeping yourself stuck in your past by focusing on everything that feels "wrong" in your current reality. The key to stepping out of your self-inflicted suffering is learning how...

I got the honor of bringing on one of my mindset coaching clients, Krystal Tru Edwards to express her journey and story through self-healing and self-improvement. The thing about healing and evolving is the journey you don't expect to go on. With growth and personal development, you don't realize the hardships that still come with that. Tru dove deep into her vulnerability and shared how her trans...

The true power of activating your self-love journey is beyond just feeling confident in what you see on the surface, it's being able to sit with yourself through the chaos without running from it. Coming full circle from Sarah's Two Sense to having Sarah on the M-BRACE podcast, we dove into the conversation that connected up so deeply in the first place. This is the one you needed to hear. Follow...

The two questions I hear the MOST.. one being how do I BECOME her ? THAT girl? I visualize my higher self, but how do I feel like I'm Her? And two being, how do I actually let go? I covered a few reasons as to why you're having a hard time fully surrendering to your higher power, how to connect to self and to Source, and how being an embodiment of your higher self INTERNALLY first , is how you tru...

The societal pressure to HAVE IT ALL TOGETHER and then some by the age of 25 has our generation so f@%!ed up. The quantum leaps I've gone through in just this past month from having the grace of completely shifting the way I perceive my current life chapter has probably brought YEARS back into my life, and I know you need to be reminded that you're exactly where you should be, right where you are,...

When you hear the word abundance you often think of having an abundance of SOMETHING. Money, time, materials.. etc. But truthfully, the type of abundance we're yearning for is not tangible. It's an energy. It's a choice in which story you are choosing to live by. Kari and I dove into how lacking abundance played a role in our entrepreneurial life, and how we shifted the paradigm. Guest: Kari Esmai...

The more you fail to pause and integrate all the work you've done.. the more you lose sight of who you've become in the process. STOP and be still in the growth of it all rather than always focusing on what needs t come next: the key to ELEVATION. IG: @saramirandaa._ Hosted on Ausha. See ausha.co/privacy-policy for more information.

IG: @saramirandaa._ DM me for the free Cord Cutting meditation! Hosted on Ausha. See ausha.co/privacy-policy for more information.

IG: @kailey.moonen IG: @saramirandaa._ Hosted on Ausha. See ausha.co/privacy-policy for more information.

IG: @saramirandaa._ Hosted on Ausha. See ausha.co/privacy-policy for more information.

I attended a live event packed with 20+ super successful women, and it helped me realize I still have some healing to do around sisterhood wounds. In this episode I open up about how my relationship with my mom set the tone for how much I was willing to open up my heart to the people that come into my life, and the failed friendships that have left their mark. Being a girls girl may not come natur...

HAPPY DECEMBER 1ST! Wooooosh, time FLIES.. but that doens't mean rush the process. If you're on the endge of your seat trying to rush some goals before the new year, we need to talk.. In this episode I cover how to know when you're DEEP in your mind and DISCONECTED from your body, and some tips on how to reconnect and reground yourself when you feel like you're about to explode. Timelines do not e...