The M-BRACE Podcast

You gotta meet yourself where you're at now, love yourseld a little harder, and then attract that same love into your life by EMBODYING the f*ck out of it. The self-love journey is a beautiful one. FREE Masterclass: RELEASE - on November 29th, 3pm MST. Click HERE  to sign up! Follow me on IG: @ saramirandaa ._ For 1:1 coaching   Hosted on Ausha. See ausha.co/privacy-policy for more information.

Break free from the chains of conditional self love.  In this episode I dive into: The difference between conditional vs. unconditional self love How conditional love stems from childhood, receiving praise based off of “doing” How to start loving yourself more unconditionally How to nurture and reparent your inner child   And if you want to dive even deeper, I have a guided meditation that will gu...

I had a moment where I was mistaking exhaustion for laziness... and at that moment I realized was was falling back into the pattern of overworking myself, leading to burnout. In this episode I cover the two type of people there are when it comes to burnout, what happens when you neglect yourself, and what REALLY matters in your life if you want to live happier, and with a lighter heart. Follow me...

We grow up learning how to operate from a place of lack. We need to do MORE, we need to do BETTER, we need to try HARDER... not-enoughness becomes the human default. We're never taught about abundance, how to live through it, or how to attract more of it. In this episode i break down the difference between living from lack vs living from a place of abundance. I cover - the secret to mastering an a...

I'm never the type to use a specific date or time of year as motivaiton to go harder after you goals. We don't need to be waiting for january 1 to show up for ourselves. We have OUTGROWN the little girl pouting energy that we aren't where we want to be right NOW. "Now" already exists, so let's not waste energy on pouting over what we're missing in our life right now. Instead, let's be convicted to...

Between the tragic heaviness happening in the world, seasons changing, and solar ecplise energy taking OFF.. i think a ton of us can relate to feeling a shift in our own energy as well. I went through my own funk recently and in this episode I cover my top 5 tips and getting through it <3 1. Leaning on my faith 2. Daily morning ritual & mindfullness to start the day 3. Being surrounded by l...

In this episode i dive deep into the 5 top lessons i learned this past year since moving from Boston to Arizona by MYSELF. Some of the things I cover are: Getting out of comfort zone and putting myself out their to attract the energy I want in my life Rediscovering who I was after being stripped of everything that felt familiar Energetic ties - you can be thousands of miles away but that isn't eno...

In this episode Jaeda dives so deep in what it looks like to truly trust in your highest power when aligning with your purpose No journey is linear, and certainly not an entrepreneurial one. Jaeda dives deep on her journey with starting out as a Fitness Coach in 2021, and eventually making the deep pivot into Spiritual and Mindset Business Coaching, the doubt that came with it, and leaning on her...

It's far more common than we think for people to feel alone in this big world we live in. Alone in our thoughts, in our experiencies, and feeling like we need to lean on our own strength to get us through. In this episode, I share a vulnerable and personal experience of finding my faith when I needed it most. A moment of fear led to being called to my highest power, and there is no coincidence in...

One day you wake up, and you're fed THE F*CK UP with your life, your habits, how you've been showing up. But when you commit to the uniervsal assignment to make changes for yourself, eveything falls into place exactly as it's meant to. In this episode health and fitness coach Ari Joseph dives into her journey with releasing old sabatoging habits and committing to her journey of sitting in the thic...

When you're consciously aware of what triggers you.. being triggered is actually an amazing opportunty for growth. In this episode I recap my thoughts on turning 28,  how I perceive my current reality, and a little incident I had that triggered TF out of a past version of myself that came out roaring. When you have the desire to master the version of yourself you want to show up as 24/7, you take...

Welcoming this weeks special guest, Sienna Strong-Jones. We dive into Sienna's journey of being a PhD student and Penn State and finding freedom in entrepreneurship. Talking about the importance of guidance and mentorship, what you need to let go of in order to deep dive into your purpose, and what inspires your passions lit this episode UP! Hosted on Ausha. See ausha.co/privacy-policy for more in...

I was married to my victimhoom for most of my life, and it kept me sinking so deep I never thought I actually had the choice to change. We're getting cut throat here. Triggers never go way, but that doesn't mean you have to remain a victim to them all. P.s You got BOTH sides of me in this episode Hosted on Ausha. See ausha.co/privacy-policy for more information.

WELCOME to the M-BRACE podcast! I am so divinely grateful that you're here. I'm bringing my authentic voice, expression, and experiences to this space and my biggest intention is to inspire you to MBRACE all that this journey has to offer you. Get ready to meet yourself in new depths, becuase there is no light without first embracing the darkness. I love you, let's walk this journey together Hoste...