Coach Lythgoe

The LYTHIUM Podcast

Health EN ↓ 60 episodes

I'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.

Author

Coach Lythgoe

Episodes

#009 - Becoming an S&C Coach, Breaking into Women's Sports and the State of the Industry w/ Alex Cullen 03.02.2024 47:36

In this episode, we deep dive into Alex's new career switch into S&C coaching, how she wanted to turn her pain surrounding her youth football career into making a success of the next generations players, and what some of the funniest gym stories you've ever heard are.

#008 - Training as a Dad w/ Brett Turley 28.01.2024 40:45

In this episode me and Brett discuss training when you haven't got time, blue collar workers and why strength training is so important.

#007 - Setting your environment up for success, are holidays a good reason to train & the 3 H's of health 23.01.2024 29:22

In this episode I discuss having a successful environment, holidays being a great reason to train and how to know if we're healthy when following a program.

#006 - How my cut is going, why being leaner is always better and being a slow cooker sl*t 12.01.2024 21:31

We go over cutting, the pitfalls, the benefits and why I’m loving the slow cooker.

#005 - Why bad days ARE the end of the world, forging a new identity & playing the long game 08.01.2024 24:12

In this episode I dive into some of the main issues with having an off day, what it takes to become a completely different person and playing the long game when it comes to being successful.

#004 - Why Eddie Abbew is Blowing Up & Why January is the Perfect Time to Start 30.12.2023 23:23

In this episode I delve into the rise of Eddie Abbew and Why January is the Perfect Time to Start your new routine.

#003 - Why all diets work, carnivore is bullsh*t & the best way to eat 21.12.2023 24:31

In this episode I cut through some nonsense about the carnivore diet, why all diets will work generally and what is the most sustainable method of eating.

#002 - Knowing when to cut or bulk, the top mistakes I see & why the mind is our enemy. 14.12.2023 23:44

In this episode I delve into the topic of cutting body fat, building muscle, and the biggest mistakes I’ve seen from people who try to go it alone.

#001 - Introduction, The Problem with Fitness Instagram & Nailing the Basics 13.12.2023 19:36

In this episode I introduce the podcast, talk about how much of a minefield the fitness industry is in 2023 and highlight the importance of mastering the basics and why we were healthier 70 years ago.

The LYTHIUM Podcast (Trailer) 13.12.2023 0:38