The LYTHIUM Podcast

Why you keep f*cking up your diet 27.01.2026 13:35 ↓

Pretty simple really. Listen to it!

You HAVE to do this before building muscle: 20.01.2026 13:33 ↓

I discuss the hot topic of whether to bulk from a lean vs. a slightly chunky baseline - and what gets the most success for my clients.

How you can Build HUGE Arms in 2026 16.01.2026 8:13 ↓

Want big pipes? Give it a listen.

Lose 2-4lb/week in January with EASE: How I do it for Clients 09.12.2025 12:49 ↓

In this podcast episode, I cover the distinctions between crash diets and aggressive cuts, and the exact strategy I would use to lose the most fat possible in the least amount of time.

I'm back! 1 degree of difference, you're clueless in the gym & what's the worst that can happen? 04.12.2025 15:38 ↓

I'm back! In today's podcast we talk about how making one small decision can change the trajectory of your life, how you have absolutely no idea what you're doing in the gym, and why it helps to pay for knowledge.

Weekly Reflections - Social Media, Time Management, Carbs beat Protein 25.07.2025 22:46 ↓

This is a group check-in podcast for Heavy Metal Training: Basecamp

Weekly Reflections - Spinning plates, Can we live in balance, Coming back from illness 18.07.2025 13:44 ↓

This is a podcast recording from my group training program, Heavy Metal Training: Basecamp

Weekly Reflections - Post Holiday Reflections + How to fix Plateaus 11.07.2025 19:10 ↓

This is a check-in podcast from my group coaching service 'Heavy Metal Training: Basecamp'.

Weekly Reflections - Options with no childcare, progressing lateral raises, easier to cut than bulk? 27.06.2025 13:33 ↓

As above

Weekly Reflections: Self-Sabotage, Complacency and Playing the Long Game 06.06.2025 14:47 ↓

As Above!

Weekly Reflection 10 - Dealing with High-Stress + Workout Composition 12.05.2025 11:32 ↓

As above!

Weekly Reflection 9 - The comeback after a set back, tips on strength training and running for beginners, stillness for productivity, tunnel vision in the gym 02.05.2025 15:38 ↓

^

Weekly Reflection 8 - Fasting, Easter Chocolate, Holidays and Triceps 25.04.2025 24:05 ↓

As above!

Weekly Reflection 7 - A Little Sweet Treat, Running for Fat Loss & "Am I doing enough?" 13.04.2025 15:19 ↓

As above!

Weekly Reflection 6: Zooming out, Menopause, Metabolism Change, High-Protein Snacks, Positivity 29.03.2025 22:33 ↓

As above!

Weekly Reflection 5 - Meal Prep, Caffeine and Habit Formation 22.03.2025 12:40 ↓

As above.

Weekly Reflection 4: Protein (again) & Why Cardio is King 18.03.2025 14:27 ↓

As above.

Weekly Reflection 3 - Steps, Home Training & Protein 08.03.2025 14:55 ↓

What the title says!

Weekly Reflection 2 - Pre & Post-Workout Nutrition, Internal Motivation, Complacency 01.03.2025 19:59 ↓

What it says in the title!

Can Ozempic Kill You? 25.02.2025 18:53 ↓

n this episode, we dive deep into the risks and realities of Ozempic, the popular weight-loss and diabetes drug. We explore recent scientific studies linking GLP-1 medications to serious side effects like vision loss, gastrointestinal issues, mental health concerns, and even potential fatal complications. With expert insights, real-life cases, and the latest research, we ask the critical question—...

Client Chronices #001 - How to detach from the Scales 18.02.2025 19:55 ↓

Ever stepped on the scale and felt frustrated by the number staring back at you? You’re not alone. In this episode, we’re diving into why daily weight fluctuations are completely normal—and why they don’t reflect your real progress. From water retention to muscle gain, I’ll break down the science behind the scale and share better ways to measure success. Plus, I’ll give you practical tips to shift...

The Weekly Reflection 1 - Breakfast Ideas, Mental Resilience + Trips Away 15.02.2025 15:03 ↓

The weekly reflection podcast is a summary of my community clients check-ins.

Diet or Training - What matters more? 14.02.2025 17:06 ↓

We discuss whether diet or training has a larger impact on how you look and feel, and how to combine the two to achieve an incredible result.

Finding the Constraint 14.01.2025 9:44 ↓

This episode dives into how we can get 80% of the results from 20% of the work we need to do.

The 3 key areas high-performers fail in when it comes to fitness 07.12.2024 17:00 ↓

Even the most successful high-performers can struggle with staying fit and healthy. In this episode, we break down the top three pitfalls that hold ambitious individuals back from reaching their fitness goals. From neglecting recovery and overestimating willpower to falling into all-or-nothing thinking, we’ll explore actionable strategies to overcome these challenges. Whether you’re a busy profess...