LVL UP Lab

The LVL UP Lab

Health EN ↓ 6 episodes

Ever wonder how to take your fitness journey from good to great? Confused by all the conflicting health and nutrition advice out there? You're not alone, and we're here to help. Welcome to The LVL UP Lab! This podcast cuts through the noise to deliver expert-backed insights in a way that's simple, actionable, and easy to understand. Whether it's how to get enough protein, the best macronutrient foods, or proven strategies to build your dream body, we've got you covered. Designed for those searching for their "second gym" or ready to level up their fitness, each episode tackles real questions a...

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LVL UP Lab

Episodes

Ep. 5 - Creatine, GLP-1s and Chuck's story. Cutting through misinformation and stigma 11.11.2025 48:42

Chuck tells his transformation story. Dan and Tyler discuss preserving muscle during rapid weight loss and the science behind creatine.

Ep. 4 - "Why Do We" LVL UP things… 15.07.2025 34:45

Tyler and Dan break down the rationale behind some of the things we do and say at LVL UP that can take your lifting to the next level

Ep. 3 - The Age Old Question: Can You Lose Fat While Gaining Muscle? 13.05.2025 43:40

Tyler and Dan discuss how to achieve improved body composition for health and longevity by building muscle mass while simultaneously losing fat mass.

Ep. 2 - Making the Science of Strength Training Simple 22.04.2025 43:26

Tyler and Dan break down clinical trial data on the benefits of resistance training for health and longevity in a simple straightforward way

Ep. 1 - The LVL UP origin story 01.04.2025 38:18

Tyler and Dan tell the LVL UP origin story, why they feel class-based strength training works so well and how it aligns with the science of longevity.

Welcome to LVL UP Lab 26.03.2025 0:51