The Lunch Break

South African jazz icon Dr Natalie Rungan joins forces with Ghanaian piano virtuoso Victor Dey Jr to create African Breyani — a bold, soulful jazz collaboration rooted deeply in African heritage. This feature explores music legacy, education, cultural exchange, and how African jazz continues to evolve across borders and generations. Podcasted for audiences at home and abroad.

The KZN South Coast property market is evolving, driven by semi-migration, growing demand for gated communities, and lifestyle-focused coastal living. Property developer Paul Tedder shares insights into investment potential, sustainability trends, affordability, and what buyers can expect as the market moves toward 2026.

With the festive season in full swing and thousands of South Africans hitting the roads, AWARE.org is urging the public to rethink drinking and driving through its powerful #Shiy’imoto campaign. The message is simple but life-saving: no celebration is worth risking a life. CEO of AWARE.org, Mokebe Thulo, joins Varshan Sookhun on  The Lunch Break to unpack the campaign, alarming road saf...

Varshan Sookhun chats to an attorney  Kelly Jade Reddy , who shares practical legal advice for the festive season. She discusses key risks to watch out for — including the rise in GBV, road safety issues, alcohol-related offences, accident reporting duties, and common holiday disputes. With millions of visitors expected in KZN, Kelly offers clear guidance on staying safe, informed, and...

2025 was a breakthrough year for South African women in sport. Strength and Conditioning Coach Ridhaa Allie joins us to reflect on Banyana Banyana’s achievements, the growth of gender equity in sport, and his own journey — from career-changing injuries to becoming a mentor and motivator for female athletes. He also shares insights on family, personal goals, and how listeners can prepar...

In this insightful lifestyle and business crossover conversation, we speak with Eshmael Mpabanga, Country Head & SVP at Intellect Design, on how the recent G20 Summit has spotlighted Africa’s growing influence in global governance and strengthened the powerful partnership between South Africa and India. From fintech innovation and digital public infrastructure to cloud-native banking and...

Varshan Sookhun sit down with respected medical aesthetic doctor and Skin Recode co-founder Dr Danielle Gounder to unpack the biggest skincare shifts of 2025 and what they mean for the year ahead. From personalised, science-backed treatments and skin-barrier repair to the rise of subtle, natural aesthetics, our guest shares expert insights into why authenticity is the new beauty standard. We...

Mike Saunders, CEO of Digitlab, TEDx speaker and globally recognised digital marketing expert, about the key findings from Digitlab’s third annual State of Digital Survey . He unpacks the growing performance gap between stats-driven businesses and those relying on instinct, and shares how organisations can use data, strategy and digital tools to plan smarter for 2026. From building confidenc...

In our second CSI OB interview, we speak with Winnie Mkhize, Manager of Cheshire Homes, about the organisation’s frontline role in community upliftment—especially during initiatives like the 16 Days of Activism Against Women and Child Abuse. Winnie highlights how Cheshire Homes supports victims, the importance of their Wish List for the Merewent Cheshire Home, and why service to t...

On today’s CSI Outside Broadcast, we welcome Raven Naidoo, Chairperson of Cheshire Homes, to shine a light on the remarkable legacy and ongoing work of the global Cheshire Homes network. From its international beginnings to its impactful partnership with APD, Raven shares insights into the organisation’s major projects, fundraising initiatives, and its continued role in promoting...

This Arts & Entertainment feature spotlights the festive stage production A Christmas Carol . Music director Des Govender joins us to share insights into her creative process, surprises audiences can expect in the musical score, and the importance of youth development through The Young Performers Project. With shows running from 5–21 December at The Playhouse in Durban, Des tells us why...

This afternoon on The Lunch Break , Varshan Sookhun shines the Arts & Entertainment Spotlight on two powerhouse performers bringing sparkle, rhythm, and pure festive magic to the stage in KickstArt Theatre Productions’ latest pantomime, Sinbad the Sailor . Joining Varshan in studio are acclaimed choreographer and performing artist Evashnee Pillay, and dynamic dancer and creative contribu...

In recognition of World AIDS Day, we reflect on the remarkable 35-year journey of the Hillcrest AIDS Centre Trust (HACT) — an organisation rooted in compassion, community, and unwavering commitment. CEO Candace Moolman joins us to honour the lives lost, celebrate the resilience of survivors, and speak about the organisation’s mission to provide care, dignity, and hope to people im...

As South Africa enters its busiest short-term rental season, property owners can expect a surge in holiday bookings — along with increased risks of properties being misused for parties and unlawful events. In this Lifestyle interview, short-term rental expert Nick Taylor, Managing Director of NOX in Cape Town, shares practical advice on guest vetting, identifying red flags, using monitoring...

South African rugby legend Joel Stransky joins us live from his 2,500km “Hope Ride From Sea to See” — a 14-day cycling journey from Durban to Swakopmund to raise funds for the LumoHawk Foundation, which provides eye tests and spectacles to children in underfunded schools. Joel shares highlights from the never-before-cycled route, speaks about Madiba’s lasting influence on h...

32 years on, the mystery behind Chris Hani’s assassination remains. Retired judge and author Chris Nicholson discusses his new book, Who Really Killed Chris Hani , sharing fresh insights, eyewitness accounts, and untold details, while exploring why full justice has yet to be served in South Africa.

This week on our SA Television feature, we sit down with one of the most charismatic and multifaceted talents in the industry — Chris Jaftha. Fresh from his standout lead role in Khaki Fever , which earned him a National Film and Television Award nomination, Chris joins us to talk about his remarkable comeback to the small screen. From television and film to theatre, dance, modelling, a...

South Africa’s rental market is growing, but rising tenant vulnerability and tighter household budgets are creating new challenges. Waldo Marcus from TPN joins us to unpack key trends from the latest Rental Monitor, including rental escalations, festive-season budgeting pressures, provincial performance, and what investors, landlords, and tenants should prepare for as we head into 2026.

South Africa’s online gaming landscape is rapidly evolving, with rising concerns around gambling risks and digital safety. In this Lifestyle interview, Miranda Guliashvili from SOFTSWISS discusses how AI is transforming player protection, global regulatory trends influencing Africa, and why trust, cyber-security, and responsible marketing are becoming essential for the future of iGaming in S...

Join us for a Lifestyle interview with Aphiwe Khambule, COO of 21st Century Funeral Services and Entrepreneur of the Year 2025. She shares her journey from fashion and digital media into the funeral industry, and how compassion, innovation, and purpose-led services are transforming how families are supported — from aftercare to community value — especially in a post-Covid world.

As South Africa hosts the first-ever African G20 Summit in Johannesburg, global attention turns to discussions around debt relief, energy transitions, and reducing inequality. With anticipation building ahead of Indian Prime Minister Narendra Modi’s arrival, local group Sawubona Modi has sparked nationwide excitement. In today’s lifestyle feature, we explore the cultural, diplomatic, a...

This week, we spotlight South African writer, artist, and financial advisor Nadiya Cassim, whose debut novel Not Another Samoosa Run has already captured the attention of readers across the country. Fresh from her appearance at the African Women Writers Symposium, Nadiya joins us to unpack her experience on the “Debut Publishing” panel, discuss the cultural and personal themes wov...

Join us for a special Lifestyle Feature with Dr. Michael Mol, former Top Billing presenter and well-loved TV personality. As the iconic lifestyle show makes its highly anticipated return to SABC 3 after six years, Dr. Mol reflects on its legacy, its influence on South African luxury culture, and the emotions behind the recent reunion of past presenters. He shares some of his most unforgettable on-...

Today we feature Unsung Heroes Award recipient Videshni Singh, a magistrate and social justice advocate dedicated to empowering vulnerable women, children, and recovering addicts. As founder of Lightworkers International, she leads transformative programmes that restore dignity, build confidence, and support victims of gender-based violence. In this interview, she shares her journey, the impact of...

As South Africa heads into the festive season, Mokebe Thulo, CEO of AWARE.org, joins us to discuss road safety and the fight against drunk driving. Following the “Don’t Drink & Drive Seminar 2025” , he outlines key strategies to reduce alcohol-related harm, highlights campaigns like #AntipensDown, and shares advice for motorists to stay safe and responsible on the roads. Reme...