The Lunch Break

In this Lifestyle feature, we sit down with Mzi Kaka, Lecturer at The Academy of Sound Engineering, to unpack the often-unseen role of the radio producer. From shaping on-air content and managing live broadcasts to navigating digital platforms and commercial pressures, Mzi shares insight into what truly goes on behind the microphone. We also explore the future of radio storytelling in the age of A...

As Valentine’s Day approaches, we unpack the dark side of digital romance with cyber safety expert Michael Buswell. From catfishing tactics and emotional manipulation to AI deepfakes and online photo risks, we explore how romance scammers operate, who they target, and the red flags to watch out for. With millions lost to online love scams, this is a must-listen conversation on protecting you...

Rising comedian Akhil Maharaj joins the show to share his journey from Richards Bay to national comedy stages. He chats about his personal-life-inspired comedy style, performing at major showcases, promoting local talent, and navigating trends like dad jokes and political humour. A fun, insightful conversation about SA comedy, the business behind it, and what’s next for one of the country&rs...

Singer-songwriter duo Cameron Emmanuel and Lequicia Astrid join The Lunch Break for a Valentine’s-themed catch-up, reflecting on life after their hit Favourite Person . They share how making music together has strengthened their relationship, discuss wedding performances, upcoming projects, and the impact of digital streaming on their reach. The duo also talk love, creativity, future plans,...

Rising Cape Town comedian Tristan Perry joins us for a lively conversation about his journey into stand-up comedy, fresh off his appearance at the Newcomer Comedy Showcase. He shares how his everyday experiences shape his storytelling, compares Cape Town and Joburg comedy audiences, and reflects on life on stage — from confidence-building moments to potential embarrassments. Tristan also ope...

In this finance-focused conversation, Eshmael Mpabanga, Country Head at Intellect Design Arena South Africa, unpacks the growing risk facing financial institutions known as the “renovator’s trap.” He explains why incremental digital upgrades are no longer enough and why CEOs must take ownership of architectural redesigns to ensure long-term resilience.

Varshan Sookhun chats to TV star, Jason Willemse, who recently bagged a role in S2’s telenovela Pimville on The Lunch Break. 

Varshan Sookhun chats to Cape youngster, Ashraf Luddy, who transformed his life by pursuing several codes of sport and achieving tops honors within each code. 

A R350 billion SME funding gap persists because many businesses are not funding ready. Varshan Sookhun discusses this further with Co-founder of Unconventional CA, Mentor and Business Coach, Jameel Khan.

Varshan Sookhun chats to Leslie Adams about how Artificial Intelligence (AI) is being integrated into personalized, on-demand viewing content.

Varshan Sookhun chats to Mike Pashut, owner of ChangeCars and host of the Keep It or Change Cars podcast, who regularly reviews vehicles and safety data and has been closely following recent Global NCAP results for entry-level vehicles. Tune in as they chat more about the NCAP and its advantages when buying a vehicle.

South African student, Matome Ramakgolo, chose India as his international study destination, where he has been engaging with the diverse international student community and blending in with the rich cultural heritage of the country.  He chats to Varshan Sookhun on The Lunch Break this afternoon about his experiences and shares some of his personal thoughts on "student mobility" with us. 

South Africa has recorded its lowest festive season road crashes and fatalities in five years.  Varshan Sookhun chats road safety with Lebogang Mashigo, Senior Programmes Manager at AWARE.org on The Lunch Break.

Peggie Mars joins Varshan Sookhun on The Lunch Break for an important discussion on scholar transport safety and some of the crucial rules and regulations pertaining to child road safety for children.

In celebration of the International Day of Education, this episode explores the power of youth in shaping the future of learning. Dr Belinda Huntley, a mathematics educator and member of the South African Mathematics Challenge Problem Committee, discusses the importance of learner voices, the role of mathematics in developing critical thinking skills, and how the South African Mathematics Challeng...

In this episode, we explore the powerful role of mentorship in driving sustainable entrepreneurship and job creation in South Africa. Joined by Mitchan Adams, Founder and CEO of Aions Ventures, the conversation unpacks why mentorship is just as critical as funding, how it helps prevent common entrepreneurial mistakes, and its impact on skills development, economic inclusion, and resilient business...

Veteran actor and broadcaster Mehboob Bawa joins us to reflect on his 30-year journey in South Africa’s entertainment industry. From radio and television to iconic film roles and his latest appearance in Die Kantoor , Mehboob shares insights on longevity, partnerships, and staying relevant in the media space.

The rise of Blue Health is changing how South Africans travel. In this Lifestyle conversation, Nicci Welgemoed, Sunsail’s Business and Development Manager for Africa and Asia, unpacks why water-based escapes, wellness-focused trips and meaningful group getaways are growing in popularity. From quieter holidays and multi-generational travel to emerging tourism trends for 2026, this episode exp...

As matric results are released, Dr Linda Meyer, Managing Director at Rosebank College, discusses what the outcomes mean for learners and highlights alternative pathways for students who may not meet their initial tertiary admission requirements. The conversation explores APS criteria, matric rewrites, gap years, and practical options to help students stay on track toward achieving their career goa...

South Africa’s King of Couture, Jacques Lagrange, joins  Varshan Sookhun on The Lunch Break to reflect on 30 years in fashion, a standout year of international recognition, and his vision for conscious luxury. He shares insights into his new heritage-inspired venture African Ritual, his belief that couture is a lifestyle, and offers a stylish fashion preview for 2026, from nostalgic pri...

We chat with Cape Town–based vocalist Fayyazi Mohamed Sayed about her musical journey, family roots in music, and over a decade of performing to enthusiastic audiences. She shares insights into live performances, her collaboration with Noor Leeman, the strong Bollywood music following in the Mother City, and what inspires her as an artist — including a special live moment on air.

A heartwarming community interview highlighting the work of Khanya Hospice in Umkomaas as it prepares for its annual fundraising fair at the DSB Grounds from 13–15 February. Hon. Mr Narend Singh shares personal memories of Umkomaas, insights into the hospice’s mission and reliance on community support, and details of the exciting activities planned, including the “Khanya’s...

South Africa’s commercial property sector is showing signs of recovery, with improved tenant payment behaviour and stabilising rental trends. Finance expert Waldo Marcus from TPN Credit Bureau breaks down what’s driving this shift, the challenges in the office market, how economic pressures are shaping strategies, and what the outlook looks like moving forward.

A heartfelt look back with broadcasting pioneer Amitha Anand, who was part of Lotus FM from its very first day. She recalls the golden era of radio, the station’s early milestones, influential figures, unforgettable birthday celebrations, and her emotional departure at the height of her career, celebrating Lotus FM’s heritage and legacy.

A reflective and nostalgic conversation with former Lotus FM presenter Ameeta Merhoye, who looks back on her radio journey, memorable Birthday celebrations, iconic celebrity encounters, and the powerful role Lotus FM played in shaping culture and community. She also shares inspiring advice for young people pursuing broadcasting and media careers.