The Lunch Break

This Sunday, the SA Indian Girmitiya Ancestral Roots organisation will host the annual Girmitiya Arrival Day Walk, commemorating 165 years since the arrival of Indian indentured labourers to South Africa. The 16th of November holds deep historical and emotional significance — a day to remember the resilience, sacrifice, and enduring spirit of those who journeyed from India to forge new lives...

This November, as the world observes Men’s Health Awareness Month and marks International Men’s Day on November 19th, The Lunch Break dives into a powerful and timely conversation about what it truly means to be a man in today’s world. Joining Varshan Sookhun is Craig Wilkinson, renowned author, speaker, and founder of Father A Nation . His latest book, “Force for Good...

On today’s  Lunch Break , Varshan Sookhun shines a light on the true spirit of Seva — selfless service to humanity. Joining him in studio are Shikar Singh and Shivarlin Naicker from SEWA International South Africa, a non-profit organisation devoted to serving those in need, regardless of race, religion, or background. The discussion delves into SEWA’s ongoing mission to upli...

Durban’s 16-year-old chef Isaiah Jaganathan joins Varshan Sookhun on The Lunch Break to chat about his journey on Taste Master Junior on SABC 2. He shares how he balances school and TV fame, his love for Mexican food, lessons from the show, and a simple festive recipe for young aspiring chefs. 

He’s young, talented, and one of Durban’s most sought-after voices!  Avijay has captured the hearts of music lovers across South Africa with his soulful renditions, musical versatility, and captivating stage presence. From viral hits to timeless classics, this rising star continues to shine in the SA music scene. In this exclusive conversation, Varshan Sookhun catches up with Avij...

This afternoon on The Lunch Break with Varshan Sookhun on Lotus FM , we celebrate the beauty of South Africa’s diverse musical landscape with two remarkable talents — Thulile Zama and Kerolin Govender . Thulile, a Music Award winner, SAMA nominee, and dynamic vocalist known for her work in Heels Over Head and Tribute to Mama Africa , joins us to share her journey through jazz, culture,...

South Africa’s boxing scene is thriving — from township gyms to national arenas, the sport continues to inspire discipline, focus, and opportunity among the youth. But what does it really take to step into the ring and make a name for yourself? And is boxing a sustainable career, or simply a fitness pursuit? This afternoon, Varshan Sookhun goes one-on-one with Durban-based professional...

This afternoon on The Lunch Break with Varshan Sookhun on Lotus FM, we shine a light on a powerful initiative in the fight against gender-based violence. As South Africa prepares for the 16 Days of Activism Against Gender-Based Violence campaign, the Daniella Simone Keisha (DSK) Group is launching a Telethon to raise funds for a safe haven dedicated to victims and survivors. Joining Varshan i...

Varshan Sookhun catches up with multi-talented artist Rory Booth on The Lunch Break (Lotus FM) to chat about his exciting year in music and theatre. Rory shares details about his upcoming production Sinbad The Sailor at the Elizabeth Sneddon Theatre and his new single Can’t Get Out (Cast a Spell) , along with insights into his creative journey, Kathak practice, and artistic growth.

Author and innovation strategist Mushambi Mutuma joins us to discuss his book The Adaptability Code , a guide for modern leaders navigating constant change. He shares key insights and traits essential for thriving in today’s unpredictable world, highlighting why adaptability is the cornerstone of effective leadership.

In this  Business Literature segment on The Lunch Break with Varshan Sookhun on Lotus FM, we explore the heart of leadership and reputation management with South African-born executive communications strategist, acclaimed novelist, and former journalist Charlotte Otter .   Now based in Europe, Charlotte joins us to discuss her latest book, “We Need New Leaders: Mastering Reputation...

With exams underway, The Lunch Break explores how learners can boost memory, focus, and energy naturally. Varshan Sookhun chats to nutritional consultant Vanessa Ascencao about the power of Vitamin B12, healthy study habits, and practical tips for maintaining balance, mental clarity, and sustained energy during the exam season.

On today’s  Lunch Break , Varshan Sookhun sits down with Cape Town–based entrepreneur Judy Walter Isaacman, the innovative mind behind Caffe nu — the company that created the first cleaning capsule for coffee machines. From humble beginnings to international markets, Judy’s story is a masterclass in resilience, innovation, and vision. Join us as she shares how a love f...

In today’s  Arts and Culture feature, we celebrate ten vibrant years of rhythm, colour, and creativity with Johannesburg South’s very own Maza Academy of Dance. Known for its flair and fusion of traditional and modern Bollywood dance, the academy marks its 10th anniversary with a spectacular showcase titled “The Bollywood Express.” Joining us to share more is Sanjana M...

As the world moves toward a more sustainable future, Africa’s role in shaping global climate solutions has never been more vital. This week, TEDxJohannesburg Countdown 2025 takes centre stage across Gauteng — uniting visionary thinkers, innovators, and changemakers to drive real action on climate and energy. Joining us is Viaksha Mohabir, a leading voice in energy transition and a...

In an age where a USB stick and a viral TikTok can spark instant fame, what truly separates a fleeting trend from a lasting legacy behind the decks? Joining us to unpack this is Jade Whitemore, professionally known as Tinkz — a respected DJ, Music Producer, and Lecturer at the Academy of Sound Engineering.

The National Zoological Garden of South Africa, better known as the Pretoria Zoo, marks an incredible 126 years of connecting people to the wonders of the wild. To reflect on this milestone, we’re joined by Tracy Rehse, Director: Animal Collection and Conservation, to talk about the Zoo’s legacy, its conservation efforts, and the exciting activities planned for the big celebration.

In this special  Arts and Entertainment feature, we sit down with the creative minds behind The Heart is a Muscle — South Africa’s official entry to the Oscars 2026. The crime thriller, written and directed by the award-winning Imran Hamdulay, stars the talented Keenan Arrison in the lead role. In Part 1 of this two-part Zoom chat, we dive into the creative journey behind the film...

National Geographic Explorer Noel Kok, Executive Director of NEWF, joins us to discuss Wild Hope: Rhino Ops — a powerful documentary highlighting Africa’s largest rhino horn protection initiative at Hluhluwe Imfolozi Park. He shares insights on empowering African storytellers, the importance of conservation filmmaking, and how initiatives like dehorning are protecting Africa’s rh...

On  The Lunch Break with Varshan Sookhun on Lotus FM , we mark World Dictionary Day — a celebration of language, learning, and literacy. Joining us is Dariol Wicomb , Dictionary Publisher at Oxford University Press South Africa , to discuss the importance of dictionaries in preserving linguistic heritage, how language continues to evolve in our multilingual society, and how Oxford&rsquo...

Cape Town-based Surgeon, Dr. Fatima Hoosain, will be discussing how breaking the silence around Breast Cancer screening and treatment could be a game-changer for South African women.

South African actress and L’Oréal Paris Sub-Saharan Africa Ambassador Ama Qamata joins The Lifestyle Feature with Varshan Sookhun to discuss her journey from Blood and Water to the global stage. She reflects on representing African beauty, the power of sisterhood, coping with grief, and inspiring young women to dream boldly and stay authentic.

Ahead of her appearance at the Red Mango Arts Festival, award-winning actress, comedian, and playwright Krijay Govender joins Varshan Sookhun on The Lunch Break to discuss her journey in South African theatre and comedy. She reflects on breaking barriers for Indian women in the arts, using storytelling to preserve cultural identity, and her role in promoting arts and heritage in Mzansi.

South Africa’s complexes and estates are facing major rule changes following a new directive from the Community Schemes Ombud Service (CSOS). Property expert Grant Smee, CEO of Only Realty, joins the show to unpack what these updates mean for trustees and residents — from new rules on pets and cultural practices to stricter compliance standards. He also shares advice for trustees and w...

Cyber safety expert Michael Buswell, founder of That Cyber Safety Guy , joins Varshan Sookhun to discuss how to stay safe online in 2025. He explains social engineering , highlights the latest online scams, and shares practical tips for protecting personal information. Michael also offers valuable advice for parents on promoting digital awareness and safety among children in today’s connecte...