Justin Guilder

The Lumida Legacy Podcast

Health EN ↓ 11 episodes

On this podcast, we explore how to achieve and plan for a long, healthy life as well as how to prepare for the (unfortunately) inevitable and unforeseen. We'll explore topics ranging from extending your healthspan (the length of time that the person is healthy, not just alive) and concierge medicine to trust and estate planning techniques of the UHNW and sophisticated insurance strategies. We’ll talk candidly with experts who advise high and ultra-high net worth clients so you can learn how to apply their strategies and tactics to your own longevity and legacy planning.

Be sure to visit the podcast's website and support the creator: lumidalegacy.simplecast.com

Author

Justin Guilder

Episodes

Building Legacies through Philanthropy: Insights from Building the Michael J. Fox Foundation 31.05.2024 47:11

00:00 Welcome to the Lumida Legacy Podcast 00:34 Introduction to Veronique and Her Journey 02:52 Founding and Growth of the Michael J. Fox Foundation 04:43 Keys to a Successful Foundation 07:57 Unique Funding Model of the Fox Foundation 10:31 Role and Philosophy of Philanthropy 13:37 Engaging Donors and Legacy Giving 23:50 Scientific Breakthroughs and Future Goals 29:28 The Process of Funding and...

Supercharging Sleep, Performance & Longevity with Mollie Eastman 24.04.2024 1:14:51

00:00 Welcome to the Lumida Legacy Podcast: Unveiling the Secrets of Sleep 00:29 Meet Mollie Eastman: From Insomnia to Sleep Mastery 02:34 Mollie's Journey: Battling Insomnia and Becoming a Sleep Expert 11:32 The Science and Importance of Sleep: A Deep Dive 20:11 Understanding Sleep Cycles and the Impact of Wearables 30:49 Personal Sleep Data Analysis: Decoding REM and Deep Sleep 38:23 Unpacking S...

Preserving Legacies Through Film 12.04.2024 44:21

00:00 Welcome to the Lumida Legacy Podcast 00:33 Introducing Erikson Dickens: The Art of Legacy Documentaries 01:57 The Genesis of a Legacy Filmmaker 06:47 Crafting Legacy Through Film: Process and Impact 08:10 The Seven Storytelling Pillars of Legacy 09:42 Exploring the Impact of Legacy Films 27:40 The Filmmaking Journey: From Concept to Screen 32:38 The Transformative Power of Legacy Films 36:59...

Extending Healthspan through Data and Science: How the US Olympic Committee Foundation Chairman went from VC to founding Apeiron Life 11.01.2024 59:45

00:01 Introduction and Welcome 00:34 Guest Introduction: Geoff Yang 00:41 Geoff's Journey and Ventures 06:19 The Birth of Apeiron Life 06:34 The Goals and Mission of Apeiron Life 06:58 The Importance of Healthspan 19:17 The Role of Emotional Health in Overall Well-being 24:32 The Impact of Lifestyle Changes on Health 25:12 Geoff's Personal Health Goals 26:05 Setting and Achieving Health Goals 32:0...

Lucid Dreaming: A Journey Through Consciousness & Self-Discovery 20.12.2023 1:15:58

00:01 - Introduction to Lumida Legacy Podcast 01:23 - Exploring the Concept of Lucid Dreaming 01:53 - Robert Wagner's Journey into Lucid Dreaming 05:36 - Understanding the Science Behind Lucid Dreaming 07:02 - The Power of Lucid Dreaming: Personal Experiences 07:54 - Historical and Cultural Perspectives on Lucid Dreaming 09:19 - Scientific Validation of Lucid Dreaming 11:50 - Exploring the Physica...

Astronauts to Athletes: Unveiling the Cosmic Roots of Aerobics 08.12.2023 1:13:45

Time Stamps: 00:00 Introduction to the Lumida Legacy Podcast 00:33 Origins of the Cooper Clinic 03:05 The Birth of Modern Fitness and the Cooper Clinic 05:02 The Challenges and Triumphs of Promoting Exercise 07:34 The Journey of Dr. Tyler Cooper 11:59 The Impact of the Cooper Clinic on Global Health 13:21 The Cooper Clinic's Approach to Health and Fitness 32:39 The Role of Nutrition in Health an...

The God Molecule: 5MeO DMT & Psychedelics 22.11.2023 1:02:18

In this episode we discuss: Plant medicine The subjective experience of 5 MEO How 5 MEO compares to other psychedelics The highest lessons & realizations from the Psychedelic journey Do psychedelics open up a glimpse to the non-dua experience: Alan Watts, Ram Dass, Terrence McKenna The difference between self-love, entitlement, and love for others Carl Jung’s ‘Memories Dreams & Reflections’ The m...

SIlicon Valley Diet Secrets 11.11.2023 1:07:29

Key Takeaways: Eat mostly whole, real foods to nourish your body Avoid restrictive diets that can backfire long-term Check in with yourself qualitatively on how you feel Add in stressors like intermittent fasting cautiously Build muscle, aerobic capacity, and mobility for fitness Track only as much as keeps you motivated Review what worked if you fall off track Personalize based on your body's sig...

Concierge Medicine: Your Healthcare Fast Pass 14.10.2023 1:07:06

Guest: Dr. Ian Russinoff, M.D Medical Director at G&R Medical Concierge To learn more on legacy and estate planning, visit Lumida's website (http://www.lumida.com/) or reach out at info@lumida.com Here are the key topics discussed in this conversation: What is concierge medicine and how it differs from traditional healthcare The benefits of concierge medicine, including more time with doctors, im...

How the Ultra Wealthy Build Generational Legacies 30.09.2023 1:19:56

Guest: Matt McClintock, Founding Partner at Evergreen Legacy Planning To learn more on legacy and estate planning, visit Lumida's website (http://www.lumida.com/) or reach out at info@lumida.com Key Topics Discussed: Estate planning for ultra high net worth individuals and families Managing and distributing wealth across generations Using trusts, private trust companies, and international jurisdi...

Trailer | Lumida Legacy Podcast by Justin Guilder 28.09.2023 0:32

Trailer for the Lumida Legacy Podcast - Launches 30th Sept 2023 on International Podcast Day. Connect with Us Online Website: https://www.lumida.com Twitter : https://twitter.com/LumidaWealth Lumida Legacy YT: https://www.youtube.com/@LumidaLegacy Lumida Wealth YT: https://www.youtube.com/@Lumida_Wealth