The Lucy Gernon Show

Send us Fan Mail Is conflict at work giving you knots in your stomach? In episode #062 of the Powerhouse Revolution Podcast, we're talking about an important issue that many individuals face in the workplace - bullying and conflict. With 80% of women who experience workplace bullying being bullied by other women, it's crucial that we take steps to combat it. I delve into the challenges t...

Send us Fan Mail How do you react when something goes wrong? Do you get frustrated and only focus on the problem? Or do you see the opportunity to learn and grow? As a leader, you need to be resilient and having a growth mindset is key to make sure you don’t lose your mind! Dr. Carol Dweck is famous for bringing the concept of a growth mindset to the world stage. It is a pretty simple concept, whe...

Send us Fan Mail Do you ever look at your to-do list and feel completely defeated? Sometimes you have so many priorities, you don't even know where to start, right? The higher up the ladder you climb, the more that is on your plate in terms of responsibilities. This can get very overwhelming, very quickly. Everything seems “URGENT”. And because you are leading a team, there are so many differ...

Send us Fan Mail Do you ever doubt yourself and your abilities as a leader? You are successful for a reason. You would not be where you are today if you were not competent and an expert within your field. People rely on you and respect your opinion on different aspects of the job and you have received countless amounts of praise in your reviews. You're seen as the go to person who solves prob...

Send us Fan Mail Do you ever get stuck in your own head and wish you could gain fresh perspectives from women in similar roles? You are not alone. You started your leadership career with big ambitions and an even bigger heart, but it can be hard. In your position, many of your days may consist of back to back calls, dealing with corporate politics and performance issues creating a stressful enviro...

Send us Fan Mail Want to get to climb the corporate ladder faster? In this episode Lucy interviews the amazing Christine Gagnon who shares her experience on how she has successfully climbed the corporate ladder. Christine shares stories of how she overcame multiple rejections, incorrect timings and self-doubt to get to the top (and how you can too.) Don't compare your chapter 1 to someone els...

Send us Fan Mail Would you like to learn how to better handle your emotions in work? Today’s episode of The Powerhouse Revolution podcast has a special guest. Jay Fields is an embodiment coach, and she really helps people tune into their body so that they can love who they are and become the best version of themselves for both themselves and their relationships. Today we will be discussing how to...

Send us Fan Mail Do you know how to have an effective development conversation with your team? If you don’t, you’ve got to listen to this episode to discover your new favourite leadership tool for team development. As a leader, it is your job to develop your team, yet so many leaders are not sure how to have effective development conversations. This conversation needs to delve deep into what your...

Send us Fan Mail Do you feel stuck in a rut in your career?  You may be at the point where you are the expert in your field, you have no desire to learn anymore within your role, you are driven, and ambitious and you just feel you are ready to move on and expand your horizons. Are you stuck in a job you hate and feel as if you can’t get out? Maybe you have chosen the wrong career path and felt obl...

Send us Fan Mail Are you reflecting on the year gone by? At this time of year, it is so important to really sit down and reflect on the past year, as well as planning ahead for next year. People’s lives can change immensely in one year for better and for worse. It is so important to do this self reflection yearly as it will ensure you are not bringing negative habits or vibrations into the brand n...

Send us Fan Mail We all set goals, but how can we actually ACHIEVE them? As women, we tend to underestimate ourselves. You may have career goals in mind but they are always put on the back burner because you tend to put everyone else, your family, your friends, the team you manage and their needs before your own. But it is time to stop with the limiting beliefs and putting yourself down. Develop a...

Send us Fan Mail Would you like to learn how to be more successful in your leadership career? As this episode airs it’s almost Christmas which  is a time where all of us start to focus on our goals for 2023. It is important as a leader to look at the areas that need improvement and nail down what you want from your career going forward because without this, you cannot improve. Did you end up where...

Send us Fan Mail Are you ever stressed on the weekend thinking about the amount of work you need to complete for the week ahead? Becoming overwhelmed and stressed over workload is something that a lot of women leaders struggle with, especially in the corporate world. There are so many demands on you as a leader, many different deadlines, team needs and KPI’s to hit. There are so many plates spinni...

Send us Fan Mail Do you feel guilty when you put yourself first? If you want something to change in your career or life, you’ve got to make changes. Make a deal with yourself: Get outside your comfort zone in 2023. When you back yourself and take action, your life and career can look and feel very different. If you are willing to step outside of familiarity, take a chance and just invest in yourse...

Send us Fan Mail Want to be a more inclusive leader? You don’t want to miss this episode.  Diversity does not work without inclusion. They go hand in hand. You can have as much variety as you want in your organisation but you must also ensure inclusivity.  Making small adjustments where needed as a leader is so important to boost morale, respect and appreciation for those who need it.  Making sure...

Send us Fan Mail Do you feel guilty when you spend money on yourself? If you do, youre not alone. Many women I speak to tell me they feel like they don’t deserve yet. Yet they’ll treat everyone else around them. You probably don’t think twice about paying for a holiday, or getting the kids lovely new clothes or toys, or spending money on a lavish present for a loved one, but when it comes to spend...

Send us Fan Mail Lucy who? Who is the real Lucy Gernon and what makes her tick? Lucy is best known for her love of pink and teaching women in corporate leadership roles proven strategies and tools to improve work-life balance, stop negative self-talk and build your leadership toolkit, so you excel in your career without burning out or missing out on life.  She is also host of the popular Powerhous...

Send us Fan Mail -Do you struggle from work-related guilt? Many female leaders I work with do. Work-related guilt causes work-related stress and many women go through their whole careers with this burden on their back. As long as the guilt is there, the stress and anxiety are there too. And this constant cycle of negative talk in your head will cause you to go crazy! Do you relate to any of the be...

Send us Fan Mail Want to know how to stop procrastinating right now?  This simple tactic will help you stop procrastination in its tracks. So many people procrastinate and end up stuck working long hours wondering why they’re behind. The only thing stopping you is fear; fear of judgement, fear of failure, fear of inadequacy but that is just your mind playing tricks on you.  You can do anything you...

Send us Fan Mail What is work-life balance? Work-life balance is imperative for your success. It is the ability to split your time between your personal life (e.g. friends and family) and your job.  It is something we all strive for - it is so important for your mental health and the ability to work to your full potential. As a woman in a leadership role, sometimes the job can be all-consuming. Yo...

Send us Fan Mail Do you have work with difficult colleagues? Over the course of your career, you are bound to butt heads with coworkers at one point or another; be it a small disagreement or totally different working styles.  If you have disagreeing, argumentative colleagues, it’s hard to know how to deal with them sometimes. It can create a hostile environment for the whole team and unpleasant wo...

Send us Fan Mail Want to learn how to feel more happy and more content? True happiness. Something everyone strives for. But what makes us truly ‘happy’?What are the secrets to feeling fulfilled and happy? Is happiness and contentment in life even attainable? Above are some of the questions I’ve noticed my clients ask me time and time again.  These are also the questions I found myself asking in my...

Send us Fan Mail In this podcast episode, you will learn how to manage your manager. Managing up is hard and today I’m sharing how to manage your manager in 5 easy steps To be successful in your leadership role, learning how to manage your manager is important. it is imperative you get along with your boss and “play the game” to a certain extent. Listen now to learn how to build and sustain a good...

Send us Fan Mail In this episode, I interview an amazing money mindset expert Denise McGarry to give you her top tips and tricks to own your worth and value yourself.  It is so important to cultivate an understanding of your worth and communicate it to your respective employer to ensure that your value is sufficiently rewarded and respected. If you want to change how you're seen at work, and...

Send us Fan Mail In this episode, you will learn how to harness the power of your subconscious mind to achieve success beyond your wildest dreams and increase your overall happiness. The human mind is a fascinating thing. It is made up of both the subconscious and the conscious parts. Your conscious mind is responsible for presence, problem-solving and thinking. Your subconscious mind runs in the...