The Low & Slow Podcast

What No One Sees Before the Transformation In this episode of The Low & Slow Podcast , Crystal & Laken pull back the curtain on what actually happens before the glow up. Because while the highlight reel gets the applause, the real work happens in the quiet moments — the uncomfortable conversations, the boundary-setting, the self-reflection, and the decisions no one claps for. This episode...

TGM Turns 1 Celebrate Our Wins With Us! In this milestone episode of The Low & Slow Podcast , Crystal & Laken pause to celebrate something big — That Girl Magic™ turning one. This conversation is a reflection, a celebration, and a love letter to the journey. From the early days of dreaming and deciding to take action, to the mindset shifts, challenges, and breakthroughs that shaped both th...

From Force to Freedom In this episode of The Low & Slow Podcast , Crystal & Laken unpack one of the most exhausting inner tug-of-wars high-capacity women face: the swing between discipline and devotion. Discipline, as most women were taught, feels like grit-your-teeth force — living in the future, chasing the next win, postponing rest until you’ve “earned it.”  Devotion, on the other hand,...

In this episode of The Low & Slow Podcast , hosts Crystal & Laken dive into a pattern almost every woman knows too well — self-abandonment . The moments where you silence your needs, override your intuition, say yes when you mean no, or shape-shift into who you think you’re supposed to be. They unpack why women learn these behaviors, how people-pleasing becomes a survival strategy, and the...

In this episode of The Low & Slow Podcast , Crystal & Laken get real about the voice every woman knows too well — the inner mean girl. The critic. The spiraler. The one who pushes, pokes, doubts, and demands. But here’s the truth:  She’s not going anywhere.  And pretending she isn’t there only makes her louder. Instead of trying to silence her, Crystal & Laken teach you how to work wit...

Meet the Three Archetypes of the Women We Serve In this episode of The Low & Slow Podcast, Crystal & Laken introduce The TGM Trilogy—the three core archetypes of the women they coach, support, and empower inside That Girl Magic. These archetypes aren’t labels… They’re mirrors. They help women understand where they are, what they’re carrying, and what they need next in their personal growth...

In this episode of The Low & Slow Podcast, Crystal & Laken share something special — a peek into their next evolution: the Peace. Play. Love. Women’s Retreat, coming June 2026. Joined by their dear friend and fellow coach Laura Southall, the conversation flows like a reunion of sisters — one rooted in divine connection, deep trust, and the kind of alignment that only happens when the right...

In this episode of The Low & Slow Podcast , your hosts Crystal & Laken find their flow — riffing, laughing, and diving deep into one of the most relatable conversations yet: the top five areas women struggle. This one starts a little spicy and sets the tone for what’s to come. From the inner mean girl and negative self-talk to spiraling thoughts and self-identity, Crystal and Laken unpack...

In this episode of The Low & Slow Podcast, we introduce Coach Laken Summerville, the other half and Co-Founder of That Girl Magic, the woman who turned her overthinking into grounded confidence. Through a candid and heartfelt conversation, Laken opens up about her journey with self-doubt, fear of failure, and the endless “what-ifs” that once kept her stuck in overthinking. She shares how commi...

In this episode of The Low & Slow Podcast, you’ll meet Coach Crystal Crespo, Co-Founder of That Girl Magic — a woman whose story is rooted in resilience, healing, and heart. Crystal opens the episode with a personal message to listeners, setting the tone for an intimate conversation about emotional vulnerability, guilt, and shame — the hidden weights so many women carry. Through her own journe...

We’ve been where you are. In the first episode of The Low & Slow Podcast, we’re sharing how That Girl Magic was born from friendship, healing, and the power of slowing down. Take a breath, pull up a seat — this is where the real conversation begins. This is your invitation to slow down, tune in, and exhale with us. Because real transformation doesn’t happen when you rush it… it happens when yo...