The Lovely Digest

Why life audits are important Figuring out your strengths and weaknesses Breaking down your goals and realigning Improving each area For 20% off your listentoyourgut.com purchase use code EBECK20 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Supp...

My college experience learning about ingredients for the first time A list of a few packaged foods marketed as being healthy Making informed decisions How to read ingredients Assignment For 20% off your listentoyourgut.com purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, s...

Why New Years Goals take some time to plan Break the year into quarters Get specific Give yourself time Assignment For 20% off your listentoyourgut.com purchase use code EBECK20 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our profil...

Crohn’s and the holidays Easy ingredient swaps Sharing food with family and friends that you can enjoy too For 20% off your listentoyourgut.com purchase use code EBECK20 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our profile and ch...

I’ve come so far with beating jet lag and improving in flight wellness. Free tips Inexpensive tips A more pricey suggestion that is worth it to me! Assignment For 20% off your listentoyourgut.com purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, plea...

Traveling with a hidden disability A note of empowerment Honoring your body The Sunflower program Get proof of your diagnosis from your doctor! Get a credit card with travel insurance For 20% off your listentoyourgut.com purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so...

Mike’s and my upcoming travels! Healing activities and the nervous system and immune health Practicing good nutrition In flight health Maintaining your mindfulness routine abroad For 20% off your listentoyourgut.com purchase use code EBECK20 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/be...

“Without this, I don’t think I would’ve had the mindset to change my body at all.” “...holistic health and nutrition is so simple.” “I didn’t need to spend millions to change the way I was living, and in fact, I noticed a huge reduction in my expenses when I started living more healthily.” About proper hydration Hydrating tips and recipe Assignment For 20% off your listentoyourgut.com purchase use...

“When I was first diagnosed with Crohn’s, I was so overwhelmed and felt like my body was attacking me.” “The worst part was that I knew I wasn’t properly nourishing myself and still made poor choices that led to my diagnosis.” “Embodying the mind-set that you are healthy now and you can become even healthier takes a huge weight off your shoulders and allows your body to naturally reach health.” Ho...

“Bio-individuality is defined as the idea that there's no one-size-fits-all approach to health and nutrition .” Our needs change as we grow and evolve. My workout experience while healing from Crohn’s. Your assignment: Assessing where you might be doing what works for other people, and changing those things to work for you and bring more joy into YOUR life. For 20% off your listentoyourgut.com pur...

Subconscious patterning Inner child triggers My experience Therapy PSA How to speak to your inner child For 20% off your listentoyourgut.com purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some...

Tying together vision boarding and areas of life Introduction to the areas of life Your WHYs and creating the life you want Manifesting magic Assignment For 20% off your listentoyourgut.com purchase use code EBECK20 To sign up for the email list, click HERE . youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Chronic illness https://www.aha.org/system/files/content/00-10/071204_H4L_FocusonWellness.pdf Cultivating hope and your WHYs Resentment towards my body Getting stronger Turning my life around Assignment For 20% off your listentoyourgut.com purchase use code EBECK20 youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co For 20% off your listentoyourgut.com purchase use code EBECK20 To sign up for the email list, click HERE . youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Assignment check in: Meditation Responsibility and surrender “There’s a balance between taking responsibility, of what we put in our bodies, when we indulge, if we move our bodies or not, etc. and surrender to knowing that beyond a certain point we can’t control everything.” Today’s Assignment BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect...

Welcome to The Lovely Digest Podcast! Crohn’s, Wellness, and Living Life Wholistically Sharing my story on getting diagnosed with Crohn’s Finding out I’m in remission The healing process What to expect and how to navigate this podcast Integrating actionable tips into your everyday life This week’s assignment For 20% off your listentoyourgut.com purchase use code EBECK20 To sign up for the email li...