The Lovely Digest

Today I want to welcome Michal Carlock to the podcast. Michal is the embodiment of resilience, determination, and faith. She is an actress, speaker, mentor, and the founder of Her Promise Circle, a faith-based community that empowers women to pursue their God-given potential while providing resources to support their mental, spiritual, and physical health. Learn more about Michal here: https://mic...

For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. https://geti.in/3ARwch3 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels...

For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. https://geti.in/3ARwch3 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels...

For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. https://geti.in/3ARwch3 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreat...

Click here to take a free class at the Institute of Integrative Nutrition. https://geti.in/3ARwch3 For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels...

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 https://www.headspace.com/mindfulness/how-to-get-motivated For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 For 20% off your listentoyourgut.com purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appre...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/ https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 https://thecoldplunge.com/blogs/blog/the-combo-benefits-of-sauna-and-cold-plunge https://www.instagram.com/p/CrBpx_pAHt3/?utm_source=ig_web_copy_link For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagn...

https://theedenmagazine.com/practicing-good-energetic-hygiene/ https://www.maryamhasnaa.com/energetic-hygiene For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.co...

Today we welcome Rachel Katz to the podcast! Rachel is the founder and host of the Full Life Podcast and we had an amazing conversation around faith and wellbeing. We also chat about her coaching practice, how she gets to the root of all her clients' issues in a loving manner, and gives actionable tips to discover your own personal power. You can find Rachel: On the  ⁠Full Life Podcast⁠ Her  ⁠...

For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so m...

Show Notes: Pure Encapsulations https://www.thegoodtrade.com/features/how-to-do-a-life-audit/ For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels align...

Vitacost.com My favorite brands for healthy snacks are Simple Mills, Purely Elizabeth, Jovial Foods, Primal Kitchen for dressings and dips, One Degree Organics, Lundberg Organics, Bionaturae, Siete, and Good Health Inc. For 20% off your listentoyourgut.com purchase use code EBECK20 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to be...

www.instagram.com/drjamesdinic My favorite protein powders: Aloha, Owyn, Ancient Nutrition For 20% off your listentoyourgut.com purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All...

For 20% off your listentoyourgut.com purchase use code EBECK20 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels...

Get a special offer at the acne clinic I go to Stupid simple trick to reducing inflammation: an ice cube. Watch the Youtube Video For 20% off your listentoyourgut.com purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free...

The lunar cycle: effects on human and animal behavior and physiology Reach me at lovelydigest@gmail.com Youtube Video For 20% off your listentoyourgut.com purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply sh...

Tips for making your colonoscopy a more positive experience: Make it positive and reframe Practice mindfulness and presence Curate a clean and cozy environment to come home to For 20% off your listentoyourgut.com purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it fe...

Show Notes: Glossary Watch the Youtube Video For 20% off your listentoyourgut.com purchase use code EBECK20 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I apprecia...

Summary: When I was diagnosed with a chronic illness, I felt very alone. I had to learn how to adapt to my new life. I found relief by joining a support group, creating a special new routine, meeting with holistic practitioners in addition to my allopathic doctor, building up a mindfulness practice, and curating my social media to connect with fellow “Chronies”. Source for mindfulness and Crohn’s:...

Summary: I used to think I was a healthy person, but when I got sick with Crohn’s Disease I realized I was treating my body like a machine. I signed up for a Health Coaching program to reinvent my diet and lifestyle and help others learn from my mistakes. Most importantly, I graduated with a newfound zest for life and an immense gratitude for my home here on earth: my body. Source for giving infor...

“The greatest teacher is life itself.” Practice good mental hygiene and curate your life with things that bring you joy. For 20% off your listentoyourgut.com purchase use code EBECK20 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our...

At home spa day tips to reconnect to your body Swiss-Kriss for steaming your face is awesome! For 20% off your listentoyourgut.com purchase use code EBECK20 To sign up for the email list, click HERE . youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

In today's episode: Finding Love in the World Around You, whether you're in a relationship or not, I wanted to talk about how you can easily find love around you and within yourself. I remember being in college and between relationships and really struggling with resentment towards the couples around me and wondering why I couldn't find happiness or love. I didn't understand self love or that it's...

On today's podcast ep: Card Pull & Finding Inspiration for Your Prayer Practice, I dive into how I use a "controversial" spiritual practice within the Christian world to find inspiration for my prayer practice. As a Christian, I've spent the last few years struggling to identify myself. I combine a few different methods of practicing spirituality to create an inspirational and encouraging prac...

My initial hesitation about manifestation Google’s definition My pillars of getting the things I want Energy Evolving into our highest selves For 20% off your listentoyourgut.com purchase use code EBECK20 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click List...