The Love Says Podcast

After taking in the news — the heaviness, someone else's fear, someone else's lens — this meditation offers a moment to release what isn't yours to carry. In just 15 minutes, you'll be guided to notice anything you're truly meant to say or do, then let the rest go through breath. This is a visualization meditation designed to bring you back into integrity and energy — so you're not carrying the we...

This meditation is here for you anytime you've been on social media, or with other people’s energy surrounding you — and you just need a moment to come back to yourself. You'll be gently guided to notice how the experience landed in your body, release what isn't yours to carry, and return to your own energy and rhythm.  Through a beautiful nature visualization, you'll find your way back to your ow...

This short, grounding meditation is yours to return to anytime you've been on social media or taken in media and need to come back to yourself.  You'll be gently guided to release what isn't yours to carry — other people's energy, emotions, and urgency — and find your way back home to your own rhythm and peace.  Simple enough to do anywhere, anytime, it leaves you feeling more centered, clear, and...

In this episode, you're invited to pause and honestly feel into your relationship with social media and media — what it's giving you, what it's taking from you, and whether it's time for something to shift.  With so much consuming happening in our daily lives, it's easy to lose sight of how this relationship is truly affecting our energy, emotions, and sense of self.  You'll hear an honest explora...

Welcome to this gentle and heart-centered morning meditation designed to welcome you into a warm & grounding harbor as you begin your day.  This meditation gently guides you to start your day by connecting deeply with a sense of love, support, and calm. Through mindful breathing and visualization, it will help you feel held, nurtured, and awakened from within. This practice encourages ongoing...

This episode explores the energetic differences between fighting against something, fighting for something, and the more empowering states of standing in or standing for our values.  You’ll be invited to notice when you’re caught in fight energy—whether against or for—and consider shifting to stand in love, compassion, and truth instead.  This practice transforms how challenges are experienced, mo...

This meditation will help you find stable ground, feel release, and reconnect with peace and support. In this first-ever Love Says Meditation, you will get to pause, rest and just be for 15 minutes.  Whether it's the actual change of season outdoors or on the calendar, or a personal shift of a season within you, this episode will help you let go of what you no longer need and reconnect with what f...

This episode grew from a little post-it note on my desk that says, “Your triggers are growth breadcrumbs.” In this episode we'll ask ...  how can going through the harder, confusing, unresolved moments, lead us into deeper understanding, deeper clarity, deeper trust? My hope is this episode offers you a kinder way through those moments of surprising or unsurprising triggers. So the triggers we are...

This episode is all about something that I've been dancing with and talking to so many people in my life about, one of my favorite (and hardest) lessons: letting go of the all-or-nothing way of living. So many of us are conditioned to believe that we have to go all in or not at all — in work, in healing, in love, in caring for the world. But the truth is, most of life happens somewhere in between....

In this solo episode, we talk about the peace and freedom that can come when we surrender - but how our brains are designed to always forget to surrender! What happens when we keep remembering? We'll also talk about: how surrender and action can go hand in hand how surrendering is really remembering how surrender can allow the flow of life  my unintentional podcast sabbatical You'll leave the epis...

I have seen what happens with my daughter when she is met with tenderness - how she softens, feels free, and then boldly grows. And yet, having tenderness with myself often eludes me. In this episode, I'll take us through why tenderness can be a balm during this time in our lives and our world. We'll also go through four specific times in our day to day lives to actively bring in tenderness. You'l...

This episode is about the dance between commitment and flexibility. How do we have deep commitment to what is truly important in our lives right now while still having authentic flexibility. This episode will help you identify what your top care priority is during this moment in time - and how to dance with it as the humans we are.

In this episode, we talk about 4 specific times to listen in to when Love Says No ... so you can Say Yes to what truly matters. This episode will meet you in the season you're in and help you prioritize what is really important to you right now. Listen in to make some space for the joy of saying no — so you can enjoy the relief of saying Yes.

In Episode 38, we talk about the energetics of caring. We’ll go into … •the realities of how much care energy we actually have to give during a given season •an invitation to get clear about your specific top priorities right now •how being honest about our priorities can bring more peace and presence  •and how we each uniquely fill back up when we’re totally depleted I share very honestly about t...

This is my first time recording since coming back from maternity leave! In this episode I share my thoughts on podcasting now that I'm a mom - plus the practice I committed to that helped lower my anxiety when I was coming back to work! It's a practice that you can use during any nerve-wracking/exciting transition.

In this episode I share how my mind has been taking me into overwhelm during this season. Then I share a three step practice that brings me back to the moment, clarifies what I really need — and allows me to follow the next helpful step forward. I'll take you through how to do your own version of this in just a few breaths time.  Welcome to the sixth mini-episode in this new Love Says Podcast seri...

In this episode I share a tangible practice you can do to help yourself feel more calm when you are in stressful physical, emotional or mental times. I did this exercise in a birth class, but it can be used any time. In the episode, you'll be guided into a specific pathway back to calm for you. Welcome to the fifth mini-episode in this new Love Says Podcast series called 'Helpful Tools in Times of...

This episode is about how, especially during times of change, we may need to say 'no' to others to say 'yes' to our own truth — and how we are often SO afraid to disappoint to others. I share something my therapist said to me that flipped 'disappointment' completely upside down (in a really helpful way) for me.  Welcome to the fourth mini-episode in this new Love Says Podcast series called 'Helpfu...

This episode is about what to do when our capacity seemingly changes overnight. Whether it be our physical, emotional, mental or energetic capacity — it can really throw us for a loop when we can't really live the way we'd been living. How do we accept our newfound capacity and even see the beauty of the change? Welcome to the third mini-episode in this new Love Says Podcast series called 'Helpful...

This episode is about remembering one of the most important things in life - Enjoyment! How do we remember to enjoy, what do we enjoy as who we are now, how does enjoyment lift us through times of change? Welcome to the second mini-episode in this new Love Says Podcast series called 'Helpful Tools in Times of Change' - this series will run until I begin my maternity leave. I do believe one of the...

Welcome to the first mini-episode in this new Love Says Podcast series called 'Helpful Tools in Times of Change' - this series will run until I begin my maternity leave. This episode was inspired by a conversation with my therapist that really shifted my perspective on discomfort — and ironically, brought me more comfort and peace overall.  I do believe one of the reasons we are here is to change...

Episode 30 is a deeply personal episode about where I've been these last 7 or so months. This episode invites you inside my cozy recording nook to hear about: Some of the highs and the lows of our three year fertility journey Ways Love has guided me even when I felt disconnected The most challenging parts of pregnancy (and the most rewarding) An upcoming project with tools for navigating change Wh...

Tami Fairweather is a writer, an artist, a connector - a communications consultant, a photographer, a dancer, a world traveler and a fantastic hugger. She lives Love in a tangible, artistic, human way; connects history, culture, and people and is deeply involved with social awareness wherever she goes. In our two-part conversation, she shares about: ✨ Her evolving understanding of love from child...

Tami Fairweather is a writer, an artist, a connector - a communications consultant, a photographer, a dancer, a world traveler and a fantastic hugger. She lives Love in a tangible, artistic, human way; connects history, culture, and people and is deeply involved with social awareness wherever she goes. In this two-part conversation, she shares about: ✨ Her evolving understanding of love from chil...

This is the miniest episode of the Love Podcast episode yet. In this episode, I'll share a few things I practice before my head leaves my pillow in the morning — to connect me with Love before my day even begins. It was inspired by a moment I had right when I woke up a couple weeks ago. When my mind and overwhelm got to me before I could check in with what Love Says. Have you had those mornings to...