The Love Of Purple

In this 2nd Episode of our People Pleasing series,  Life Coaches, Krista Kokot & Nicole Penner share how to become more aware of your people-pleasing patterns.  They also give you some ideas and examples of what happens when you let people-pleasing patterns take over your life.    Book Recommendation  - The Mountain is You by Brianna Wiest    

In this episode, Krista will give you tips on how to just start moving forward especially when you’re feeling overwhelmed and you just don’t even know where to begin.

I’m this episode, Krista talks about how giving yourself permission to feel all your feelings is so important in order to move forward in your life. Living from personal experience, with a little excerpt from her book “Permission” she shares with you the importance of allowing emotions to flow through your body.

In this very first episode of our 6 Week Series on People Pleasing - Coaches, Krista Kokot & Nicole Penner break down what People pleasing actually is.  Is it all bad? What is the root cause of PP? Does everyone have it?     Follow Nicole @https://www.instagram.com/coachpenner/ Follow Krista @https://www.instagram.com/iamkristakokot/?hl=en

Krista has a enlightening conversation with Empowerment Coach, Nicole Penner about how we always have a choice to be a people pleaser or not.  Nicole shares how her shift from taking care of everyone else happened in a moment of her making the choice to not live that way anymore and how Self-care is #1 for making sure that you're going to make it long term in taking care of others. :)  Listen as N...

In this episode Krista has a candid conversation with Shirley Weir, Founder and Creator of Menopause Chicks - all about the Ins, Outs, Ups and downs of Peri-menopause and what exactly is "normal" for many women as our hormones change.    YOU WON'T WANT TO MISS this if you are someone who has some questions about menopause.    Find Shirley HERE ---> 

In this episode, Krista talks about ways to become aware of the negative self talk &how much they actually controller lives. Krista, then shares with you new ways to overcoming them, the power of replacing positive self talk and how it can change your life for the better

In this episode, krista will give you three ways that will help you down the path of living a more authentic life. Krista will help you figure out what authenticity even means, it’s such a buzz word in the self development world. Self reflection Embrace Set boundaries and prioritize self-care Take a listen as she shares her own personal journey and please feel free to share this on your social med...

In this episode Krista will give you examples of what over giving is & how to become aware of it. And how when we keep over giving it can lead to bitterness and resentment

In this episode Krista shares how it’s perfectly normal to lose different relationships in your life as you choose to grow & change

Krista shares with you have somebody disagreeing with her was one of the pivotal moments I’m recovering from being a people pleaser

In this episode Krista shares these unique yet very clear ways to tell if you have people pleasing patterns

In this episode Krista breaks down how to set firm loving boundaries - whether you’re new to setting boundaries or have been at this for a while - these Techniques are once important

In this episode, Krista will give you a detailed, simplistic explanation of what being codependent actually is, and how it can hold you back from living the life you truly desire

Once again… we need to be reminded how hanging onto things that no longer serve us can keep us from reaching out & grabbing that which is meant for us

In this episode Krista shares how to set boundaries with others - those that may not be ready to hear your voice & your words Or perhaps you’re in the thick of it - too emotionally charged. Here is a great way that is STILL setting a boundary 😀

In this episode Krista shares how trying to be perfect at something before you start can actually be a form of people pleasing. Take a listen as she shares her most resent experiences while being in Canada

Being consistent with something I love has changed my relationship with the word Discipline 🤍 Take a listen as Krista describes what Consistency looks like for her & for each of you 🤍 KristaKokot.con

Take a few moments out of your day and take a listen as Krista shares her personal experience with being an empath - and she also helps you understand the difference between codependency & being a HSP Xo If you’d like help in this area please feel free to reach out KristaKokot.con

Well, it can be hard to break the pattern of people pleasing, there are many ways to take note of your habits, and find ways to combat them Krista gives you 10 ways to stop the cycle of people pleasing in this newest episode

People pleasing involves speaking, and behaving to accommodate the emotional needs of others, typically to the detriment of your own needs —- You’re invited to Listen to these 10 signs that Krista shares 🤍 See if any of them resonate with you Please feel free to reach out if you’re ready to stop the cycle of people pleasing habits and you’re ready to become a recovering people pleaser 🤍 Kristako...

Kolby Coach,  Teresa Walker shares with us her passion to help guide others on how to turn inward to help find moments of joy.  Learn how we are BORN with our own inner voice & learn to embrace it.  Teresa is one of the amazing guest speakers that will be at the ELEVATE WOMAN'S SUMMIT on Jan 28th, 2023 in Calgary AB for the full day 9am - 4pm MST  You can find Teresa here:  @teresa_makingmoments A...

Stacy Yates is a certified Nutritionist that guides others to stop looking for the answers outside of themselves but rather ... what feels good and helps me in the long term.  Listen as Krista and Stacy riff on nutrition and being recovering people pleasers ;)    You can find Stacy here:  @stacyyatesnutrition  and grab your ticket to the ELEVATE WOMAN'S SUMMIT here  

YOU GUYS!!! This woman is going to blow your mind in what little wisdom nuggets she drops throughout this quick episode on.  We talk about the importance on reconnecting to our bodies ... How hormones play a roll in SEX :) and how SHAME is riddled though out so much of our lives.  ah... I can't wait to hear more of what this powerful woman has to speak on at the ELEVATE WOMANS SUMMIT     (grab you...