The Love Of Purple

Ever find yourself trying to get someone to change? Be nicer. More supportive. Less annoying. More your way? Yeah… same 😅 In this episode of Love of Purple, we’re talking about why trying to change other people is exhausting, why it rarely works, and what actually creates peace instead. Here’s the truth: everyone lives by their own set of beliefs and values. And when we try to change someone, we’...

Boundaries & People Pleasingare just the beginning. In this episode, I share the real work I do as a life coach - from finding your voice and regulating your nervous system, to reconnecting with your whole body, doing inner child work, and stepping into the life you actually want.  It's not about fixing yourself. It's about coming back to your truth.   Press Play... Let's GO!!  Find me on all...

After a 1.5 year break of listening, being and honouring where she was at, Lifecoach, Krista Kokot is back sharing WHY the Love of Purple podcast - and what you can expect in the upcoming episodes 

In this episode Krista shares answers to many of the questions that have come through over the past few months and how people pleasing snuck back up in the last 4 years.  

Moving is never just moving — it’s manifesting dreams, uncovering surprises, and discovering what really matters. Join me on The Love of Purple Podcast as I share our journey from Bowness to Hawkwood, the magic we created, the curveballs we didn’t expect, and the lessons learned along the way.

"I'm in a profession of helping people manage their money, how could I not know - I'm supposed to be smarter than this"  Sandra shares how she took a story (not a good one) she had told herself many years ago and let her run her life.   This episode is one you will 100% be able to relate to as we all have things we tell ourselves and make them true even if they aren't.  And they keep us stuck..   ...

In this episode you'll hear about how Marianne realizes how you are the only one that can make the changes in your life - nobody is coming to save you After years of listening to others opinions & not everyone is going to agree with you & your choices.    YOU WILL LOVE IT ;)  IG:  @marianneelizabethdesign

Next Author ---> The beautiful Genna Nelson from Scotland.... First her accent is AWESOME! :) Genna shares how we can come back to ourselves through self awareness --  Nutrition is an area that Genna helps her clients come to understand, accept and grow ---however her passion for helping her clients at a deeper level is where the changes occur.   Take a listen as Genna shares her wisdom with us...

"the Me I didn't See coming"  - The title of Stacy's chapter was the nudge for the Title of this extraordinary book. When we learn to surrender to what is,  we open the door for more opportunity and what is meant for us can find us.  " I decided that if I was going to commit to anyone at any time in  my life, I was going to commit to myself, and my permission was the only thing I needed"  and this...

@curesoaps -- Beauty Cosmetics and personal care  Plant based. Cruelty Free. Ethically Made.   In this episode, Krista talks with Author Alison Wassermann about her passion for this goodness  "Everything changed The moment I took responsibility for my own healing"  - AW The quote comes from a portion of her chapter - and we zero on why that's so important. Nobody can do the healing for you.  We ca...

Law of Attraction, How writing is an out-of-body experience, Impostor syndrome.  This an so much more is discussed on todays episode with Author Barbara Bourne.  "when we become aware of the frequency of love in our lives, we are forever changed"  - BB You will want to get your hands on this amazing book -  here:  The Me I Didn't See 

In this Episode Krista talks to Carrie Scollon, founder of the collaboration book called - The Me I Didn't See - grab it on Amazon here Someone asked Carrie if she'd ever thought of writing a book before and - here we are.  Dreams and seeds planted are all part of this beautiful life journey.    If you are interested in being part of an amazing collaboration of women to write a book... here is you...

It's crazy to think  it's been 5 weeks since I've been on Social Media - seen anything on there or interacted with the online space... There is no such thing as a "healthy relationship" around social media, it wasn't created for that.  I was created to be another addiction, a distraction from real life.  In this episode Krista shares her personal journey over the past 5 weeks of being away from SM...

In this episode, Krista had the honour to have Jessica Whitney as a guest, and share her wealth of information about how our thoughts, what we say and how we act all attract things and people into our lives.  What are we saying to ourselves?   I AM.. what comes after that the most powerful words you can say to yourself.  Listen as Jessica and Krista share the ways they combat that negative chatter...

Click here to Grab your copy of The Next Beginning Guided JOURNAL --->   Follow Coach Terra on IG @coachterradawn In my latest podcast episode, my fellow life coach and I delve into the transformative power of journaling. We explore how the simple act of putting pen to paper can unlock profound insights, foster self-awareness, and promote personal growth. From documenting daily reflections to e...

There’s never ever the perfect time to start something, to do “the thing” … it’s just starting. And that in itself will build confidence within

In this episode Krista shares why we self sabatoge, ways it shows up in our lives, how to become aware of it and why we need to heal from those patterns that keep surfacing in order to live the life we truly want.    IG: iamkristakokot FB: krista kokot lifecoaching 

In this episode Krista will help you communicate you on your journey of making decisions that others don't understand.   It's not your job to make them understand or support.. however it is your job to communicate and own the choice. 

Heal your body by Louise Hays When then body says NO by Gabor Maté In this episode Krista shares about her own personal experience with having a panic attack that lasted for 2 weeks Learning to hear what our bodies are saying to us is pivotal for helping us move in the directions we want to go Krista also shared her decision with moving to Costa Rica - Canada and how that is unraveling in her own...

In this episode Krista shares her wisdom & experiences with how important it is to listen to our body / and how to go about doing that in everyday life A lot of people may not understand- but it’s your body and only you can actually know what’s going on Heal your body by Louise Hays When then body says NO by Gabor Maté

Science of gratitude - https://tinyurl.com/3sh59suj Berkley University - https://tinyurl.com/4ezba6ak Pub Med Central - https://tinyurl.com/5n7y7t62

In this most recent Episode, Krista and Nicole (Life Coaches) share how being a people pleaser in relationships can be incredibly difficult to navigate if you have very little self-awareness.  Acknowledging our red flags and paying attention to our body and how it's responding to being around certain people is part of breaking the people-pleasing cycle.   

In this most recent episode, Krista shares how journalling can be one of the best tools you can use for depression and anxiety. Based on research: An experimental study conducted at Michigan State University revealed that expressive writing can help our brain ‘cool down’ in the state of worrying Another study, conducted by UCLA leading experts, measured people’s brain activity during journal thera...

In this episode, Life Coaches Krista Kokot & Nicole Penner give you examples and tactics on how to set boundaries in your life.  Boundaries are the cornerstone of Self Care.  Setting healthy boundaries and following through with what you say you're going to do is essential for your mental health.    Follow here:  @iamkristakokot @coachpenner

In this episode, Nicole and Krista share why self forgiveness is such an important step on the healing journey to becoming a recovering people pleaser. They also share ways to start the first step.  Find them at  @iamkristakokot @coachpenner