The Lorraine Murphy Show

In this solo episode, I share my experience of going through The Hoffman Process recently. I wasn’t planning on doing an episode on this, however there were a LOT of requests for me to talk more about it.  So here we are! The Hoffman Process was created by US psychotherapist Bob Hoffman 55 years ago and is a week-long residential and personal growth retreat that helps participants identify negativ...

For many, venturing out as a consultant will be their first step in their entrepreneurial journey, but it can be a scary step to make! This week I’m joined by Michelle Kvello to discuss how the transition from corporate to consultant can be made as seamlessly and successfully as possible.  Ten years ago, Michelle chose to step away from her senior corporate role to found Lantern Partners, a virtua...

Fleur Marks once thought she was 'Wonder Woman'.  Working at the top levels within multinational advertising agencies, she was a self-confessed overachieving workaholic who thrived on stress and challenge…  Until she got very sick, kicking off a decade of both health and financial challenges.   That decade culminated in her starting two businesses to inspire others to take care of their wellbeing:...

It’s that time of the year again!  Each year on the show, I do a wrap of both my personal and business highs and lows. 2022 was a landmark year for my business, and brought some huge developments.  In this episode I share behind the scenes of my year in entrepreneurship, and pass on the lessons I’ve learned.   In this episode, I mention my Entrepreneur’s Performance Review that I complete at the e...

It’s that time of the year again!  Each year on the show, I do a wrap of both my personal and business highs and lows. 2022 was a year that was very kind to me, and which brought me growth and depth in pretty much every area of my life.   In this episode I talk through the highs and lows of love, life, health and family this year.   Expect a few tears, some over-sharing and lessons passed on.  Oh,...

This week I’m sharing a topline debrief on my recent Bold Darling launch.  My intention with this launch was to make it feel like a great big party, keep my energy as high as possible throughout… and bring in lots of brilliant new Bold Darling members! In this chatty episode, I share: A snapshot of what’s been going on on both the business and personal front this past month What I feel went wrong...

This week on the podcast I’m featuring a conversion with one of my wonderful friends, Melissa Ambrosini.  Melissa is a bestselling author, podcaster and speaker… and she also became mama to beautiful Bambi last year. Becoming a mama was one of Melissa’s greatest ambitions, and she prepared for YEARS for this role!  I love talking to her about how she navigated a thriving business and starting a fa...

Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running this week.  Today’s session was tutorial-style.  My intention was to help the group INTEGRATE their GLOW UP.   I did a speed recap of the first three days together, then answered questions from the group on: Getting past an income plateau Pricing strategy Knowing your business USP The importance of accountabi...

Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running this week.  Today I’m talking about SALES & MARKETING, with the intention of helping you effortlessly attract your perfect customers to your business. I share: The marketing secret weapon I  guarantee  you’re not leveraging effectively A gamechanging reframe to help you kick imposter syndrome to the kerb...

Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running this week.  Today is Day 2… and we’re talking about SYSTEMS & SUPPORT, with the intention of getting you more time and space in your business.   In today’s video you’ll learn: How a bicycle wheel represents how many of business owners feel in their businesses (it’ll make sense, I promise) Why systems as a...

Over the next four days on the show, I’m sharing the GLOW UP experience I’ve been running this week.  And we’re starting exactly where we should be starting… with you!   A business runs off the energy of its founder - so it’s critical that we first glow YOU up.  In Day 1 of the GLOW UP, we traverse personal organisation, energy management and and inspiration… all with a view to unlocking that next...

Having a bank of images you love of yourself is one of the biggest gamechangers to putting yourself out there in your business - and in order to get those images, we need to nail our photoshoot! I’m fresh off my latest shoot, and it’s something I try to do at least twice a year.  In this episode, I share my super practical behind-the-scenes tips to nailing a photoshoot.  I cover: How to schedule y...

Based on the many business owners I’ve encountered in my own entrepreneurial journey, and those I’ve mentored, there are VERY clear patterns and commonalities they have in common.  In this week’s episode, I count down the eight most common traits I see them having.  The response to the GLOW UP has been huge!!  Hundreds of people have already signed up.  Join us from 19th-22nd October for four days...

This week I’m sharing an update on my glowing up experience - what I’ve done so far, how I’m feeling and the challenges I’ve had doing it.  I also break down the difference between pleasure and fulfilment. Given the remarkable difference I’ve already seen in everything from my health to my business, I passionately wanted to create an opportunity for you to have your own business upgrade… So I’m FI...

It had been AGES since I did a Q&A episode… so I did one!  In this chatty episode, I answer the questions that came my way, including: An overview of my team and my current business model My favourite part of Bold Darling An update on my glow up The tasks that I put off doing  What healthy sweet treats I have when I’m not eating sugar The first thing I let go of when stressed… and how I get ba...

In my over ten years of entrepreneurship, I’ve had a solid serving of what I call “biz shit bits” - i.e: the times that I’ve wondered why/how/if I should keep going with this whole business lark.   I’ve also gotten to support many an entrepreneur through their own shit bits, whether that’s members of my Bold Darling community, my one-on-one mentees, or my business besties.   In this week’s episode...

This week, I’m getting my (helpful!) ranty pants on.  I’m sharing the three things I see business owners doing that drive me C.R.A.Z.Y. In this episode I share my favourite gifting choices: Parcelle gifting boxes - parcelle.com.au Manflower Co for guys’ gifts - manflowerco.com.au iKOU for divine organic skincare & fragrance - ikou.com.au Orchard St for spiritual support packs - orchardstreet.c...

After a hiatus from the show, this week I’m sharing an informal chat on what’s been happening in my business and life over the last few months.   I talk about: Our month of Euro adventure How I managed my business while we travelled  My discovery of astrocartography Reentry to Australia - and how I made it as gentle as possible My experience of feeling quite lost recently Emerging from my pregnanc...

This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic entrepreneurs, and smart experts who have the secrets and tools for success. You can also expect more chats with my business besties, and my mentees. My guest this week is Brooke Vulinovich - an Instagram specialist, international keynote speaker and creator of...

This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic entrepreneurs, and smart experts who have the secrets and tools for success. You can also expect more chats with my business besties, and my mentees. Money is - quite literally - the lifeblood of any business.  Run out of cash and the music stops very fast.  How...

This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic entrepreneurs, and smart experts who have the secrets and tools for success. You can also expect more chats with my business besties, and my mentees. As an entrepreneur, there are many hats to wear, many people to get (and keep!) onboard with your vi...

This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic entrepreneurs, and smart experts who have the secrets and tools for success. You can also expect more chats with my business besties, and my mentees. I’m super excited for this week’s episode drop, as I’m dropping not one, but TWO episodes today.   And one (this...

This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic entrepreneurs, and smart experts who have the secrets and tools for success. You can also expect more chats with my business besties, and my mentees. I’m super excited for this week’s episode drop, as I’m dropping not one, but TWO e...

This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic entrepreneurs, and smart experts who have the secrets and tools for success. You can also expect more chats with my business besties, and my mentees. Last month, I reached a pretty huge milestone: ten years in business.  So this week, I’m...

This season is taking you behind the scenes – as well as taking you behind the curtains of my businesses, I’ll also be talking to dynamic entrepreneurs, and smart experts who have the secrets and tools for success. You can also expect more chats with my business besties, and my mentees. My first guest this season is Tim Duggan - one of the cleverest entrepreneurs and leaders I know, an...