The Lorraine Murphy Show

My word for this year is “peak health”. Not just physically, but across my business, finances, relationships and life. And the more I pursue it this year, the more I realise something important: peak health isn’t created through big dramatic changes or heroic bursts of motivation. It’s built through small, consistent habits layered day after day. In this episode, I’m...

This episode is a little different. As we move into the final days before Bold Darling doors close (on 26th March), I wanted to sit down and answer some of the questions that have been coming through in my DMs and conversations lately. The questions you ask are never random. They reveal where you are in your business, what you’re navigating behind the scenes, and how ready you are for your n...

Why do the same challenges keep appearing for women building businesses… no matter the industry, stage or personality? After eight years mentoring female founders, and working with thousands of women through retreats, programs and private mentoring, I’ve started to notice something pretty striking. The businesses may be very different. The women themselves certainly are. Yet the same...

Burnout has become strangely normal in the entrepreneurial world, particularly for women. Late nights. Weekend work. Saying no to life so the business can keep growing. Many founders truly believe that success requires sacrifice. In this episode, I challenge that belief head-on. I share why burnout isn’t a strategy problem, it’s a design problem, and why so many businesses are structur...

This conversation feels deeply special. In today’s episode, I’m joined by Olivia Green, Founder of North Side Speech Pathology, co-founder of Minds in Bloom AND member of my Bold Darling Mastermind. Six years ago, Olivia was driving between clients with everything in her car, sometimes breastfeeding her four-month-old between sessions. Today? She leads a team of 12 clinicians, runs a t...

This episode brings my four-part series on the essential pillars of sustainable success to a close. We’re finishing with the most underestimated pillar of all… identity. You can have the energy, the strategy, and the mindset… but if your identity hasn’t caught up to the life or business you’re trying to build, you’ll keep hitting invisible ceilings. In this ep...

In this week’s episode, I continue my four-part series on the core pillars of success for women in business. This week I’m focusing on mindset. Mindset isn’t about fixing yourself or forcing positivity. It’s about how you navigate your inner world when things wobble…. because they will! Especially when you’re holding a lot. I explore why mindset work is particu...

Strategy doesn’t have to feel heavy, complicated or overwhelming, I promise!   In this episode, my mission is to soften it for you. As part two of my four-part series on the pillars, this week, I’m zooming in on smart strategy, and reimagining what strategy can look like when it’s designed to support you first. In this conversation, I simplify strategy right down to its...

What if the success of your business wasn’t coming down to better planning or bigger ideas… but better energy? This episode kicks off a brand new four-part series on the pillars I believe underpin sustainable success in business: Energy, Strategy, Mindset and Identity.  I’m starting with the one that underpins everything else: Energy. In this conversation, I explore why ene...

Staying excited about your goals is easy in January… But staying aligned, energised, and consistent as the year unfolds? That’s where most people slip. In this episode, I’m shifting the conversation from setting goals to what actually matters: how to stay on track with them in 2026. And to do that without burning out, overwhelming yourself, or losing momentum halfway through the...

This week on the show, I’m chatting with my dear friend, Yasemin Trollope, a true trailblazer whose journey from beauty editor to funeral director is nothing short of inspiring.  We dive deep into her story of pivoting careers, trusting her intuition, and creating businesses that make a meaningful impact. Yasmin shares: How she went from beauty and wellness media to launching Rite of Pa...

What happens when the woman who “had it all” - the multi-million-dollar business, awards, and all the gold stars - suddenly finds herself lonely with a baby in the rainforest, wondering where she went? In this episode, I sit with Kady O’Connell on her podcast, SEEN, to talk about the identity shifts behind success, motherhood, and building a business that doesn’t cost your...

In this week’s episode of The Lorraine Murphy Show , I sit down with one of my favourite humans to learn from, the brilliant Tim Duggan.  Since our last conversation, Tim has been through a huge personal and professional evolution: establishing his post-exit life, redefining his identity, writing multiple books, and travelling the country in a camper van. This chat is expansive, raw, an...

This year has been full of growth, challenges, and unforgettable moments in my business.  In this episode, I take a moment to reflect on the business highs and lows of 2025, the lessons learned, and how these experiences are shaping the strategy for 2026. I also share details about my brand new program, The Elevated Strategy Method , which is now available. It’s a self-paced mentor...

This week on the show, I’m sharing one of my favourite episodes of the entire year: my personal highs & lows. Every December, I carve out time to look back on the year that was - the lessons, the wins, the challenges, the magic, and the messy bits - and it’s one of the most grounding practices I do.  I always say that reflection is how we create closure on a year, but also cla...

This week on The Lorraine Murphy Show , I’m joined by someone who has been woven through my life and career for over 16 years - the magical and deeply grounded Claire Obeid.   Our paths first crossed in our beauty PR days, then rejoined years later as we each moved into our own worlds of business, motherhood, and personal evolution. Claire has supported me through huge chapters, co-host...

This episode is brought to you by my brand new Elevated Strategy Method, a self-paced mentoring experience designed to help you map out your most aligned and profitable year yet.  This is the first time I’m sharing my strategic process outside of my private mentoring containers.  Find out more here . In this week’s episode, I’m taking you behind the scenes of my 2026 bu...

In this episode, I’m taking you behind the scenes of how I plan and structure my week - not just to “get things done,” but to create a rhythm that supports every part of my life: family, business, health, and joy. Whether you’re running a business, raising a family, or blending both, this episode will help you rethink how you spend your time  and how to make space for...

Welcome to this very special (and delightfully giddy!) episode of The Lorraine Murphy Show . Joining me are two incredible women from my Magnificence mentoring program - Brooke Hill, founder of Wonderthink , and Claire Behrmann, founder of Jellystone Designs . Together, we lift the lid on what it really takes to build and sustain a seven-figure business - from the highs that make it all worthwhile...

What if money in your business made you feel calm, grounded, and safe - instead of anxious, pressured, or exhausted? In this episode, I’m diving deep into one of the biggest transformations I’ve made in my business: creating Peaceful Revenue. I share my journey from “lumpy” and unpredictable cash flow to consistent, predictable, profitable income - and how this shift has co...

In this episode, I’m taking you behind the scenes of a week that completely recharged my mind, body, and spirit on my solo retreat in Bali. I recorded this episode sitting on my villa veranda, overlooking the river, feeling deeply relaxed and reconnected after six nourishing days away. I share why I booked this retreat, the signs I was running on empty, and what a true energetic reset looks...

After a five month break, The Lorraine Murphy Show is back - refreshed, reimagined, and ready for its next evolution. In this episode, I share why I pressed pause on the podcast, what that break taught me, and why now feels like EXACTLY the right time to come back!  I also give you a sneak peek into what’s coming up in future episodes… If you’ve missed our weekly...

In this episode, I’m taking you behind the scenes of one of the biggest shifts in my business this year - my brand elevation.  This has been a very intentional and strategic - but also rather intimidating - journey! I share: What triggered the upgrade The two critically different paths you can choose for your brand - and which one I’m going with  A lesson I learned years ago...

A catch-up episode this week, where I fill you in on:  The spacious family time I was craving One of the biggest breakthroughs with my new business coach An important question to ask yourself if you’ve been in business for a while A new event announcement! As I share in the episode, my new event format - Success Without Sacrifice - is taking place in Sydney on Tuesday 5th August. ...

I’ve followed intimacy coach Eleanor Hadley for years now, and one of my 2025 goals was to work with her one-on-one.   Fresh from our coaching time together, I invited her to come on the show to pass on some of the biggest aha moments I had with her… and also to answer your burning questions on all things pleasure, intimacy and sex. Eleanor is an award-winning certified sex...