The Looli News

Welcome to habit week day 5! Today we're focusing on movement. You'll learn how to overcome the most common barriers to a consistent feel-good movement routine and just how long is needed for it to "count". Join us in the Looli Community for a short workshop and worksheet on how to implement  strategies to achieve the benefits discussed in this episode. Join the Community: https://www.facebook.com...

Welcome to habit week day 4! Today we're focusing on sleep. You'll learn how much you need, what amount is classified as "insufficient" and how the impact the body systems both mentally and physically. Join us in the Looli Community for a short workshop and worksheet on how to implement meal planning strategies to achieve the benefits discussed in this episode. Join the Community: https://www.face...

Welcome to habit week day 3! Today we're focusing on hydration. You'll learn how much you need, what amount comes from food and how it impacts the body systems both physically and mentally. Join us in the Looli Community for a short workshop and worksheet on how to implement meal planning strategies to achieve the benefits discussed in this episode. Join the Community: https://www.facebook.com/gro...

Welcome to habit week day 2! Today's we're focusing on the nervous system and how it influences our habits, behaviors and feelings. Join us in the Looli Community for a short workshop and worksheet on how to implement meal planning strategies to achieve the benefits discussed in this episode. Join the Community: https://www.facebook.com/groups/looli

Welcome to habit week day 1! Today's we're focusing on the benefits of meal planning, how to do it in a diet free way and a few key pieces of nutrition to consider. Join us in the Looli Community  for a short workshop and worksheet on how to implement meal planning strategies to achieve the benefits discussed in this episode.  

How To Make Your Healthy Habits Stick In 2026: https://withlooli.com/habits-2026/   Kate Strickler (Naptime Kitchen) Podcast Episode: https://withlooli.com/kate _______________________________ Sign up for the Looli News Emails to get more tips & resources sent to you every morning:  https://withlooli.com/news/   _______________________________ Join us daily in the Looli app for an extended episode...

Kate Strickler (Naptime Kitchen) Podcast Episode: https://withlooli.com/kate _______________________________ Sign up for the Looli News Emails to get more tips & resources sent to you every morning:  https://withlooli.com/news/   _______________________________ Join us daily in the Looli app for an extended episode with 3 daily stories Start your 7 day free trial here: https://socieaty.app.link/Lo...

Sign up for the Looli News Emails to get more tips & resources sent to you every morning:  https://withlooli.com/news/   _______________________________ Join us daily in the Looli app for an extended episode with 3 daily stories Start your 7 day free trial here: https://socieaty.app.link/Looli_News Memberships as low as $5/month Today's Additional Stories: Research shows that finding new activitie...

Sign up for the Looli News Emails to get more tips & resources sent to you every morning:  https://withlooli.com/news/   _______________________________ Join us daily in the Looli app for daily extended episodes with 3 daily stories Start your 7 day free trial here: https://socieaty.app.link/Looli_News Memberships as low as $5/month _______________________________  Today's Stories: Hidden Sugar Ha...

Sign up for the Looli News Emails to get more tips & resources sent to you every morning:  https://withlooli.com/news/   _______________________________ Join us daily in the Looli app for an extended episode with 3 daily stories Start your 7 day free trial here: https://socieaty.app.link/Looli_News Memberships as low as $5/month Today's Additional Stories: How Long It Takes To Gain 1 Lb Of Muscle...

Sign up for the Looli News Emails to get more tips & resources sent to you every morning:  https://withlooli.com/news/   _______________________________ Join us daily in the Looli app for an extended episode with 3 daily stories Start your 7 day free trial here: https://socieaty.app.link/Looli_News Memberships as low as $5/month Today's extra stories: 1. "This tiny protein helps control how hungry...

Sign up for the Looli News Emails to get more tips & resources sent to you every morning:  https://withlooli.com/news/   _______________________________ Join us daily in the Looli app for an extended episode with 3 daily stories Start your 7 day free trial here: https://socieaty.app.link/Looli_News Memberships as low as $5/month Today's Additional Stories Available In The App: 1. Toxic Social Illu...

Sign up for the Looli News Emails to get more tips & resources sent to you every morning:  https://withlooli.com/news/   _______________________________ Join us daily in the Looli app for an extended episode with 3 daily stories Start your 7 day free trial here: https://socieaty.app.link/Looli_News Memberships as low as $5/month Today's Additional Stories Available In The App: 1. Plant-Based Pitfa...

Sign up for the Looli News Emails to get more tips & resources sent to you every morning:  https://withlooli.com/news/   _______________________________ Join us daily in the Looli app for an extended episode with 3 daily stories Start your 7 day free trial here: https://socieaty.app.link/Looli_News Memberships as low as $5/month Today's Additional Stories In The Available In The App: Genz Is Tanni...

Sign up for the Looli News Emails to get more tips & resources sent to you every morning:  https://withlooli.com/news/   _______________________________ Join us daily in the Looli app for an extended episode with 3 daily stories Start your 7 day free trial here: https://socieaty.app.link/Looli_News Memberships as low as $5/month Today's Additional Stories Available In The App: Stressed rats keep r...