The Longevity Podcast: Optimizing HealthSpan & MindSpan

Send us Fan Mail We explore why family and close friendships are not just nice-to-have but biological drivers of long life. From Blue Zones to the Harvard Study, we connect oxytocin, inflammation, purpose, and ritual into a practical blueprint for belonging. • connection as a biological need that regulates stress and inflammation • how bonds buffer cognitive decline and support brain health • Blue...

Send us Fan Mail We explore how chronic stress accelerates aging and why small, daily downshifts can reverse the load. From Okinawa to Icaria, we show practical rituals that calm the nervous system, protect telomeres, and extend healthspan. • defining acute vs chronic stress and inflammaging • how cortisol drives systemic inflammation and faster aging • telomeres, cellular senescence, and stress b...

Send us Fan Mail We examine how long-lived communities use a plant slant to reduce inflammation, protect the heart and brain, and extend healthspan. We share practical steps to flip the plate, cook more beans, embrace healthy fats, and try a simple color-and-beans challenge. • defining the plant slant and why meat becomes a garnish • world tour of blue zone staples from Okinawa, Nicoya, Ikaria, an...

Send us Fan Mail We explore how people in blue zones live longer without gyms by weaving natural movement into daily life. From Sardinian hills to Okinawan floor sitting, we show why low-intensity motion lowers inflammation, sharpens the brain, preserves muscle, and protects independence. • blue zones’ natural movement as longevity driver • consistency over intensity for metabolic health • sardini...

Send us Fan Mail We explore how a clear, service-focused purpose can add up to seven years to your life by lowering stress, reducing inflammation, and keeping your brain plastic. Blue Zones offer living proof, and we share a simple framework and five steps to plant daily purpose. • purpose as a non-physical longevity lever  • ikigai defined as daily contribution, not achievement  • blue zones evid...

Send us Fan Mail We unpack how precision health moves beyond averages to build personal blueprints using genomics, microbiome mapping, and metabolic profiling. We show how to synthesize data into targeted nutrition, supplements, lifestyle, and environmental fixes that drive lasting gains. • genes as hardware, epigenetics as live software  • SNPs guiding methylation and detox support  • microbiome...

Send us Fan Mail We test ancient mudras against modern neuroscience to see how simple hand gestures affect brain waves, HRV, stress, and attention. We share practical steps, weigh the limits of current studies, and offer a clear, working definition grounded in physiology. • mapping motor, premotor, and somatosensory activation • alpha and theta shifts linked to relaxed focus • parasympathetic mark...

Send us Fan Mail Finding Common Ground Effective communication is about finding common ground with another person. Finding common ground is the key to connecting with another person. To find common ground ask questions with an eye to find common interests and experiences. There are 3 questions I’ve used to learn about what’s important to another person in order to identify their values and determi...

Send us Fan Mail We trace an eight-stage cascade showing how meaning turns into chemistry, gene expression, protein shifts, and long-term health. We share evidence from stress science and epigenetics and close with tools that let you edit the script. • early-life context shaping the epigenome • cognitive appraisal connecting belief to meaning • emotional circuits and neurochemical blends • HPA axi...

Send us Fan Mail In this enlightening episode of The Longevity Podcast, Mohammadamin Cheraghi welcomes nutritionist and wellness expert, Penny Foskaris, to explore the transformative world of red light therapy. With over 5,000 clients helped through her Anaheim-based Foskaris Wellness, Penny shares her in-depth knowledge and personal experiences with this innovative treatment. Penny explains the s...

Send us Fan Mail In this episode, we explore the complex landscape of health equity and the initiatives aimed at bridging gaps in healthcare access and outcomes. Join us as we delve into innovative strategies to empower underrepresented communities to navigate both healthcare and the clinical trial process effectively. We learn that the lifespan of a black person in the US is 7 years shorter than...

Send us Fan Mail About the Guest: Meet Amy Nitao , a multifaceted entrepreneur, licensed commercial real estate agent, and financial advisor dedicated to promoting financial health. Based in Orange County, California, Amy is the owner of Kaname, LLC, where she leverages her expertise as a business consultant to assist clients in establishing diverse ventures, from cafes to professional service off...

Send us Fan Mail About the Guest: Introducing Lisa Jenkins , a seasoned professional with an illustrious 25-year career in the private sector, where she demonstrated exemplary leadership in building multi-million dollar businesses across the printing, technology, and chemical industries on a global scale. Fuelled by a lifelong passion for community service, Lisa took on the role of President and C...

Send us Fan Mail About the Guest: In the world of psychiatry, Dr. Timothy R. Jennings stands as a distinguished figure, bringing a wealth of knowledge and experience to the intersection of faith and mental health. A board-certified Christian psychiatrist, international speaker, and accomplished author, Dr. Jennings obtained his M.D. degree from the University Of Tennessee College Of Medicine in 19...

Send us Fan Mail About the Guest: Get ready to be inspired by Nadia Saadatmandi, a powerhouse in the realm of health and wellness. Her journey unfolds not just as a personal triumph but as a vibrant message of transformation. Nadia's magnetic presence on Instagram and YouTube reflects her commitment to a healthier, more empowered lifestyle. Nadia's story is one of remarkable achievements...

Send us Fan Mail About the Guest: Jordan Nicholas Sukut, the visionary founder of Lionsberg, epitomizes the spirit of co-creation with a profound commitment to transforming intentions into reality. Having dedicated his career to building impactful projects, portfolios, and organizations, Jordan's journey took a transformative turn when he confronted the corruption and injustice prevalent in t...

Send us Fan Mail About the Guest: In 2000, Steve Brazeel founded SunTerra Produce, which has grown from a one-person produce brokerage firm into an industry-leading, full-service platform handling sales, marketing, farming, food safety, harvesting, storage, and distribution activities for specialty crop producers on over 5,000 acres throughout the US and Mexico.  Prior to founding SunTerra, Steve...

Send us Fan Mail About the Guest: Rev. Dr. Ade Adebanjo is a medical doctor, a minister, and the author of the book ‘The House That Prayer Built.’ He is no stranger to impacting the lives of people around the world. After becoming a Medical Doctor at the age of 20 years old, he worked in the field of medicine until he received a divine call into the ministry in 1996, right from the beginning, he k...

Send us Fan Mail About the Guest: Dave Riggle is a member of ‘Home Safety Advisors’, they are composed of dedicated professionals who are passionate about improving the safety and well-being of their clients in their homes - helping individuals and families live independently and securely. They bring years of expertise in installing walk-in tubs, low-step showers, grab bars, stairlifts, ramps, rai...

Send us Fan Mail About the Guest: Catlin Tran is the Founder and CEO at Nutripair, it is an early-stage, tech-enabled health, and wellness company that helps people find the best foods for their dietary needs while simultaneously helping local restaurants increase revenue & attract diverse customers. Their mission is to generate accessibility in personalized nutrition for all dietary needs &am...

Send us Fan Mail About the Guests: Isobel Tweedt is a medical student at Western University of Health Sciences College of Osteopathic Medicine. As WesternU's Global Health Club President, Isobel leads students in international efforts to bring healthcare, education, and resources to communities in need. Locally, Isobel provides schools and scout troops with education on healthcare and pursuin...

Send us Fan Mail About the Guest: Kate Chiang is a Clinical Research Associate and a Medical Student at University College Dublin. She is a TongueOut Youth Ambassador and also a Research and Development Scientist/Co-founder at KARE Biosciences. At KARE Biosciences, she continues to research the therapeutic benefits of Ramatroban, write manuscripts, apply for grants, create graphics, analyze data,...

Send us Fan Mail About the Guest: Dr. Daniel Rollings Karlin is the Chief Medical Officer of MindMed, which strives to advance psychiatry, healthcare, and health technology from clinical development to the bedside. He joined this company after MindMed bought HealthMode, a business where he was the co-founder and served as the CEO. Dr. Karlin received his psychiatric training at Tufts Medical Cente...

Send us Fan Mail About the Guests: Carl and Anne Garcia are Founders of Team Dklutr , a digital marketing agency that believes in the seamless integration of vision and execution—eliminating the disconnect that often hinders progress. They help clients fill the gap between strategy and implementation through streamlining workflows for businesses and creative processes alike. In this episode, you’l...

Send us Fan Mail About the Guest: Jim leads Alzheimer’s Orange County and its two adult day centers (Healthy Aging Center Acacia and Healthy Aging Center Laguna Woods), comprised of over 200 employees, in executing the agency’s mission. Additionally, he mentors and leads an Executive Team comprised of 4 highly-qualified and industry-experienced individuals, in developing and implementing the agenc...