The Longevity Lounge

Send us Fan Mail Welcome back to the Longevity Lounge — where we dive deep into the stories, science, and strategies that help us all live younger, longer.  In today’s episode we're joined by a longtime mate, Olympic gold medallist Duncan Armstrong. Duncan opens up like never before, sharing his journey through serious heart issues and how he fought his way back to full health. What struck us...

Send us Fan Mail In this episode of Longevity Lounge, we’re joined by Ryan Girdler — a celebrated NRL legend whose legacy on the field is matched only by his passion for life beyond sport. As one of Australia’s most prolific point-scorers, Ryan’s career with the Penrith Panthers and his performances in State of Origin and international matches earned him a reputation for precision, consistency, an...

Send us Fan Mail On this episode of The Longevity Lounge, we sit down with Gordon Edwards, the visionary behind a groundbreaking gut health innovation. From his plant in Townsville, Gordon has pioneered a revolutionary process that extracts sugar from sugarcane, leaving behind a remarkable fibre. This fibre is proving to be a game-changer for digestive health—natural, powerful, and already showing...

Send us Fan Mail This week on The Longevity Lounge, we sit down with Chris Barnes — epigenetic strategist, biohacking pioneer, and founder of Chris Barnes Wellness. Chris isn’t your average guru: with over 15 years in the health & wellness space, a degree in Holistic Health Science, and a laser-focus on epigenetics, he’s devoted his work to decoding our genetic blueprints to slow aging, banish...

Send us Fan Mail On Our latest Younger Longer Longevity Lounge podcast, we’re joined by longevity expert Dr Nick Engerer — a trailblazer in the mindset of living younger for longer. Known for his no-nonsense approach and deep understanding of what it takes to live a longer, healthier life, Nick shares his cutting-edge insights with Leechy and Professor Karl. Don’t miss this one — tune in and start...

Send us Fan Mail Welcome back to Younger Longer's Longevity Lounge  with Guy Leach, and Professor Carl Treacher—where they explore what it really takes to live younger for longer.  They are joined by someone Leechy considers one of the most knowledgeable minds in the world of supplementation: Paul Wigger.  "In all my years in health and performance, I’ve never met anyone who understands...

Send us Fan Mail Welcome to the Longevity Lounge – where we dive deep into the science and stories behind living younger, for longer. In this episode, I sit down with none other than fitness industry legend Shannon Ponton. You might know him from his time transforming lives on The Biggest Loser, but today, we go well beyond the TV screen. We chat all things health, fitness, and longevity—from the...

Send us Fan Mail In this week’s episode of Younger Longer's Longevity Lounge podcast, Leechy and The Prof are flying solo—no guests, no distractions, just pure, unfiltered conversation about the four non-negotiable pillars of longevity. These are the rock-solid foundations we believe everyone should prioritise if they want to unlock their fullest health span and live younger, longer . Tune in...

Send us Fan Mail We welcome Tony Bonner, a true Australian legend to The Longevity Lounge! From his iconic role as Flight Ranger Jerry King in Skippy the Bush Kangaroo to starring in The Man from Snowy River and Quigley Down Under, Tony has spent over six decades in the spotlight.  But beyond the screen, at 81 years young, he’s still thriving—proving that longevity isn’t just about health, but abo...

Send us Fan Mail Welcome to Younger Longer Longevity Lounge!  Today, we’re joined by a true powerhouse in entrepreneurship, venture capital, media, and wellness - Introducing Craig Cooper. He is a serial investor, author and TV host with a remarkable career spanning tech, media, health, and fitness. As the co-founder of Boost Mobile (USA) and a key player in venture capital, he has raised over $3...

Send us Fan Mail In this episode, we’re diving into the world of optimisation and biohacking with someone who lives and breathes growth and improvement—both in business and with his patients. Meet Jabe, the founder of Melbourne Functional Medicine, a leader in cutting-edge, patient-focused healthcare. With a Master of Science in Human Nutrition and Functional Medicine and ongoing training through...

Send us Fan Mail This Week on The Longevity Lounge Podcast: Heath Jones Join us this week as we chat with Heath Jones , Exercise Scientist, Registered Nurse, and founder of Active & Ageless , a health club for the over-50s in Hurstville, Sydney. With over 20 years of experience, Heath specializes in helping those over 50 improve their lives through tailored physical activity. In this episode,...

Send us Fan Mail In today’s episode of The Longevity Lounge , we’re diving into the cutting-edge world of regenerative medicine and the pursuit of optimal health with Brendan Murphy, the visionary behind Innovita Life. Innovita Life is revolutionizing the way we approach longevity and wellness through personalized regenerative therapies, integrating science-backed treatments with a deep understand...

Send us Fan Mail Let’s cut through the noise and debunk the myths of longevity. From NMN and resveratrol to caloric restriction, intermittent fasting, Aspirin, and Rapamycin, there’s plenty to unpack—and plenty of misconceptions to challenge. Enter Rod Cedaro: a health and longevity expert with unmatched credentials. Armed with a Master’s in Exercise Physiology, a background as a Physical Educatio...

Send us Fan Mail Dean Gladstone, a celebrated Bondi Rescue lifeguard and wellness advocate, is a passionate expert in breathwork, ice baths, and holistic health practices.  With years of experience saving lives on one of the world’s most iconic beaches, Dean has channeled his knowledge of resilience and stress management into empowering others. His knowledge on the transformative power of breath c...

Send us Fan Mail Welcome back to The Longevity Lounge! We’re excited to have Dr. Warrick Bishop returning to the podcast, bringing his expertise on practical prevention and heart health. As a leading cardiologist and best-selling author, Dr. Bishop is passionate about empowering people to take control of their health, with a focus on reducing the risks of major conditions like cardiovascular disea...

Send us Fan Mail Welcome to The Longevity Lounge! Today, we’re thrilled to have James Z.G. Buckley on the show. James is an expert in meditation, hypnotherapy, and human behaviour, with deep insights into how mental resilience and mindfulness can transform health and well-being. In this episode, we’ll explore practical strategies for managing stress, overcoming chronic challenges, and building dai...

Send us Fan Mail In this episode of The Longevity Lounge , we are excited to welcome Greg Bennett, a former professional Olympic athlete and one of the most accomplished triathletes of his generation. Greg’s incredible career spans over 27 years, during which he competed in more than 500 professional triathlons and secured over 100 international wins. Notably, he represented Australia at the 2004...

Send us Fan Mail In this episode of The Longevity Lounge, we welcome Barrie Elvish, CEO of AUSactive, Australia's peak health and fitness industry association. Barrie joins host Karl Treacher and former Ironman world champion Guy Leech to explore how physical activity enhances longevity and overall well-being. With over 20 years of CEO experience, Barrie shares insights on AUSactive's mi...

Send us Fan Mail In this inspiring episode of The Longevity Lounge, we're joined by the legendary Layne Beachley, seven-time world surfing champion and pioneer in women's professional surfing. Hosts Guy Leech and Karl Treacher dive deep into Layne's remarkable journey and her holistic, determined approach to life and longevity. Layne shares candid insights into the mindset and pract...

Send us Fan Mail In this compelling episode of The Longevity Lounge, we are honored to host Dr. Warrick Bishop, a renowned cardiologist and expert in preventative cardiology. Dr. Bishop joins host Karl Treacher and former Ironman world champion Guy Leech to explore the critical realm of heart health and its profound impact on longevity.  Dr. Bishop brings his wealth of knowledge and clinical exper...

Send us Fan Mail Step into the world of Olympic legend Kerri Pottharst, where the pursuit of excellence doesn't end at the medal podium. In this captivating episode, we explore how a beach volleyball champion continues to make waves long after leaving the sand. Kerri's gold medal at the Sydney 2000 Olympics was just the beginning. Now, she's scoring wins in the game of life and long...

Send us Fan Mail In this episode of The Longevity Lounge, we welcome Nick Bell, a prominent Australian entrepreneur, biohacker, and featured celebrity from Nine's "Who Wants to Live Forever?" series. Hosts Guy Leech and Karl Treacher engage Nick in a fascinating discussion that bridges the worlds of business success, biohacking, and personal longevity. Nick, whose entrepreneurial jo...

Send us Fan Mail In this follow-up episode, Guy Leech and Karl Treacher reconvene to discuss the later instalments of Nine's "Do You Want to Live Forever?" series. Building on their initial conversation, they offer fresh insights and evolving perspectives on the show's themes. Our hosts examine the contestants' progress and challenges in their longevity pursuits, providing...

Send us Fan Mail In this enlightening episode of The Longevity Lounge, we welcome renowned relationship expert Michael Myerscough, founder of the Reconnection Institute. Michael joins host Karl Treacher and former Ironman world champion Guy Leech to explore the crucial role that relationships play in our overall health and longevity. Michael shares his wealth of knowledge and experience, shedding...