The Longevity & Lifestyle Podcast

Today’s episode is an in-between-episode on morning routines. Reaching peak performance in all areas of life means having optimized daily routines. | Brought to you by Oxford Healthspan, InsideTracker and The DNA Company.    If you like what you hear, I invite you to check out the full episodes! Further details you will find below. Full Episode Titles: #9: Following Your Inner Guidance, Purpose, Y...

“Don't let anyone tell you what you should believe, especially if you are a patient. Listen to your body. Trust its wisdom. Trust the innate wisdom. It's sending you signals 24 hours, 7 days a week. No one gets more data about your body than you. So listen to that and allow your body to empower you to do the things that it needs. “ - Leslie Kenny, Founder & CEO of Oxford Healthspan **** Today’...

Today’s guest is Marie Diamond where we will take a deep dive into h ow to use Feng Shui to make your life, relationships, business, career and health flourish and much more! | Brought to you by InsideTracker, Oxford Healthspan, The DNA company .     Marie Diamond is one of the world’s top transformational leaders, speakers, and bestselling authors. A renowned voice on Law of Attraction, she is a...

Today’s guest is Juraj Kocar and we will dig into what exactly are EMFs, what they are doing to your health, the science behind how Somavedic’s devices not only mitigate this harmful EMF exposure, but actually also improve cellular regeneration, increase energy and positivity. | Brought to you by Somavedic. More on Somavedic below.         Juraj is an endless optimist with a passion to build and g...

Today’s guest is Raewyn Guerrero where we dig into why aging is optional, how to optimize your health, the brain-gut connection, empowering yourself to be at your best, testing and precision medicine. | Brought to you by Somavedic. More on Somavedic below.      Raewyn is a Functional Health Coach and CBT Hypnotherapist committed to helping women to become the CEO of their health. Raewyn founded We...

Today’s guest is Niall Breslin where we dig into mindfulness and mental health, being human - not broken, breath and how to slow down, conscious capitalism, creating more conscious societies, how to unwind at least once a week, and much more | Brought to you by GlycanAge Biological Age Testing. More on GlycanAge below.   Niall is one of Ireland’s leading mental health advocates and a public speake...

Today’s episode is a special recap episode, with a remix of short clips from 6 previous episodes to give you a teaser of the wealth of insightful topics, entertaining anecdotes, and useful tips to help you life at your best, longer!    First up, we have Dr. Kristen Willeumier, Neuroscientist and former Director of Brain Imaging at the Amen Clinics, from Episode 20, on cutting edge therapeutics and...

Today’s episode is from my Instagram Live deep-dive conversation with a seasoned guest GlycanAge CEO & Co-Founder Nikolina Lauc. If you want to optimize your health for longer, the foundation is testing to know where you are - however good or bad - in order to have a baseline to improve from there. One of the best ways I’ve found is by measuring your biological age through GlycanAge - and then...

In today’s episode, I am joined by Maria Lodetoft (IG @maria_mysticsisters) to discuss money blocks and how to attract more money in your life. If we want to live better for longer, we all know how important it is to be financially secure. So today we will uncover some great strategies to consider. Originally from Sweden, in 2017, Maria left a successful career in events and marketing in London to...

As you may know, the world’s longest-standing study on longevity from Harvard, started in 1938 and still going, shows us how important relationships are, not only for longevity but for the quality and happiness of our lives! And that’s what we cover in today’s episode with my guest back on for Round 2 after a popular first conversation, Mariko Bangerter. Mariko is a certified EFT or Tapping practi...

Today’s episode is from my Instagram Live with Dr. David Perlmutter and Sergey Young, two leading pioneers in the health optimization and longevity space. David is a world-renowned neurologist whose expertise covers both brain health and nutrition. David is a well-known advocate of a functional and holistic approach in medicine. ⁠As an already 5-time NY Times bestselling author, his new book “Drop...

My guest today is Harris Khan, Co-Founder of The DNA Company. I feel very lucky to get to meet some exceptional companies that I believe are real game-changers in helping people exponentially improve their lives - and this is one of them! What’s so exciting about knowing your DNA? It’s knowing that your DNA isn’t rigid but can be, like light switches, turned on and off based on things you do which...

Today’s episode is on love, relationships, Conscious Uncoupling and calling in The One with Katherine Woodward Thomas.  Katherine is an award-winning marriage and family psychotherapist and  New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attracting the Love of Your Life . Katherine’s concept of Conscious Uncoupli...

Today’s episode is from an Instagram Live I did with Functional Nutritionist and Gut Philosophy (@gutphilosophy) Founder Elena Rolt on Intermittent Fasting. We cover what exactly fasting and intermittent fasting are, how to do it, benefits, hacks, potential risks, what to watch out for, and more! Before we begin, please hit SUBSCRIBE to the podcast and SHARE it with those you love!  And if you enj...

My guest today is Hollywood fitness trainer, former Olympic level athlete, and entrepreneur Jenny Pacey (@jennypacey). Jenny’s colorful career spans being Gladiator star Enigma, an industry-leading fitness consultant, a retired Olympic Bob-sleigher, an international pentathlete, as well as a long-jumper for Great Britain. Jenny gained a BSc Hons degree in Sports and Exercise Science from Loughboro...

Today’s guest is Wall Street veteran turned entrepreneur, Andy Gupta ( LinkedIn ), ( Facebook ), ( twitter ).    In his 20+ years on Wall Street, Andy invested in over a hundred companies across geographic markets, navigating three financial crises and economic recessions successfully.    Andy is now on a mission to teach what he knows to help people learn about the importance of getting started i...

My guest today is Dr. Richard Johnson. Rick has been at the cutting edge of research into obesity and, together with his team, discovered the fructose-powered survival switch - a metabolic pathway that animals in nature turn on and off to store fat as needed but with our modern diet has permanently been fixed in the “on” position - revolutionizing the way we think about gaining weight. Rick ( webs...

Today’s guest is Dr. Molly Maoof. Dr. Molly has been shaping the future of healthcare in her pioneering Silicon Valley medical practice and is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors.    Since 2012, Dr. Molly has also worked as an advisor or consultant to more than 40 companies in the digital health, consumer he...

Today’s episode is a panel conversation with some of the incredible Roots to Thrive team - Dr. Pamela Kryskow, Dr. Laura McLean, and Andrea Lemp on psychedelic medicine, mental health, and groundbreaking therapy methods for healing and wellbeing.  My first guest is Dr. Pamela Kryskow is a medical doctor with a strong interest in psychedelic medicine, mental health, and chronic pain. She is a found...

Today’s guest is Kayla Osterhoff. Kayla has a unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body. Kayla has dedicated the last several years of her career to researching women's neurology, psychology, and physiology. Her investigative eff...

Today’s guest is Matt Gallant, CEO, and Co-founder of renowned BiOptimizers and recently launched Nootopia, a brain enhancement supplements company with the first-ever customized nootropics stacks.  Matt has spent over $150,000 on his brain, between hefty neurofeedback trainings, supplements, EFT training, and much more… This has led him down his meaningful journey of breakthrough discoveries abou...

Today’s Guest is Dr. David Perlmutter (IG @davidperlmutter), a Board-Certified Neurologist and five-time New York Times bestselling author who also serves on the Board of Directors and is a Fellow of the American College of Nutrition.   Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a...

Today’s guest is Dr. Jenny Remington-Hobbs. Jenny is a coach and guide to many people across the world. She is a leading expert in human behavior and neuroplasticity.  Jenny’s work combines her years as a medical Doctor and Psychiatrist and her own amazing healing journey with decades of studying depth psychology, neuroscience, physiology, functional medicine, nutritional science, fasting, and bre...

Today’s guest is Sakiko Reuterskiöld, Founder and CEO of NOMOSU (NO MORE SUGAR), the honestly sugar-free and organic brand.  Sakiko is a Japanese-Swedish graduate of The University of Cambridge who has a background in investment management and completed a 3-year Masters in Science (MSc) in Personalised Nutrition based on Functional Medicine.  She is passionate about creating genuinely healthy food...

As we close this year, dearest Longevity & Lifestyle friends, I’ve been asked and wanted to share how I am closing this one and preparing for the next in order to make your new year truly EXTRAORDINARY! In this episode, I walk you through the 3 steps to review the year past, what to eliminate and what to focus more on, and how to set up your new year and its goals for success! Thank you deares...