The Longevity & Lifestyle Podcast

Today’s guest is gracing us with her presence once again for Round 2 - Elena Letyagina, Founder of Gut Philosophy and a Registered Nutritional Therapist with a data-driven personalized nutritional practice. Elena is on a mission to educate and empower people about the role of gut health in overall wellbeing and uses a range of functional and genetic testing as well as wearable devices to reinforce...

This episode is a Part 2 with the wonderful Nikolina Lauc. Nikolina is the co-founder and CEO of GlycanAge and a successful serial entrepreneur. She is on a mission to unlock the human glycome for preventive health and longevity. Nikolina has built and scaled start-ups in the field of SaaS, travel, and consumer health to multi-million revenue businesses with a valuation of over US$ 25M. An offshoo...

In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities according to the 4 phases of the female biorhythm. By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their best and watch their superpowers unfold. This episo...

Welcome to the first new “Longevity & Biohacking Products Series”, where I invite leading longevity and biohacking product entrepreneurs to share their pioneering products developed to help you optimize your health and your life, for longer! Today’s guest is Ken Davidov, Partner of RPW Technology. Ken has worked as an inventor, entrepreneur, and product developer for over 35 years.  Proficient...

Today’s guest is Dr. Julia Mirer, MD. Julia received her medical degree from Ross University and was in her 2nd year of Pediatric Residency in Harlem, NY when she realized that she was not buying what she was selling.  Seeing the pitfalls of the current healthcare system, she decided to shift gears to explore Transformative Medicine where she has found her calling in advocacy and education.  Dr. M...

Welcome to The Longevity & Lifestyle Podcast! In this week's episode, Claudia shares her advice and top tips on all things sugar, including: - Why sugar is so addictive, - What health issues sugar is causing, - Where sugar is hiding, - Some healthy replacements for sugar, - As well as an action plan and top tools for combatting sugar addiction! Please enjoy! -- If you liked this episode and wo...

Welcome to a different type of conversation! Claudia is interviewed on the Australian Podcast Female Entrepreneurs Powerhouse with Tracy Liang. In this episode, we cover Claudia's health journey, why she's so passionate about living well, biological age, chronic fatigue, why longevity, the future of disease, and much more. Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dos...

Today’s guest is Dina Burkitbayeva. Dina is passionate about solving mental health and is the Founder of PsyMed Ventures which invests in transformational technologies that elevate mental health and wellness. Dina is also a leading investor in the exponentially growing psychedelic therapy space. Dina studied Politics, Philosophy and Economics at Oxford University and has a MBA from Harvard Univers...

Today’s guest is Dr. Amy Killen, a leading anti-aging and regenerative physician, specializing in “Skin and Sex”.   After working as a board-certified emergency physician for more than seven years, Dr. Killen saw the effects of unchecked, chronic disease and on her patients and decided to transition into anti-aging and longevity medicine in hopes of offering her patients alternatives to the tradit...

Today’s guest is Mario Chamorro ( LinkedIn ), an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders.  Mario was part of a group of happiness activists that created the international Day of Happiness at the United Nations which falls on March 20th each year! Mario is...

Mohamed Massaquoi (@ironmassaquoi) is a former NFL Star and thought leader on organizational change and team culture. In the spring of 2017, Mohamed's life changed following a near-death ATV accident that resulted in the amputation of his left hand.  The accident sparked the creation of his company VESSOL, which partners with organizations, leaders, and teams to thrive by improving team culture, d...

Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark,  How Contact-Based Sport Causes Brain Damage in Athletes & How to Reverse It, Skills Learned While Show-Jumping With Olympians, and Other Hacks for Peak Cognitive Performance and much more! Dr. Kristen Willeumier (@kwilleumier) conducted her graduate...

Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark,  How Contact-Based Sport Causes Brain Damage in Athletes & How to Reverse It, Skills Learned While Show-Jumping With Olympians, and Other Hacks for Peak Cognitive Performance and much more! Dr. Kristen Willeumier (@kwilleumier) conducted her graduate...

Our guest today is a powerhouse of knowledge and a true innovator in the space of preventative medicine, Nick Potter, a long-standing Osteopath also trained in medical acupuncture, currently Clinical director at the Princess Grace Hospital Orthopaedic Centre in London, and author of the book ‘The Meaning of Pain’.  Nick qualified from the British School of Osteopathy in 1993 and his extensive care...

Dr. Kien Vuu is one of the most sought after health professionals in the United States. His inspiring story takes us on a journey from being the only baby to survive on an 8 month long refugee boat to turning his own health around and sharing his advice in his newly released book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance .    Dr. V’s personal life and health...

Sergey Young is an incredible driving force in the name of healthspan and life extension. With his multifaceted understanding of health, finance, and business, Sergey truly is a visionary in his field and has been a key motivator in the transition from the traditional diagnosis-and-pill to the future of medicine where the disease becomes a choice and the tools to optimize health are readily availa...

Mariko Bangerter is an EFT Tapping expert practitioner, Therapist and Mindset Coach at Mindsetting with Mariko. Mariko’s incredible journey from being a professional chef to having a Kundalini Awakening has transformed her life and now allows her to help her clients to live their best and healthiest lives, free from anxiety and unproductive stress as well as guiding her patients to relieve their p...

Dr. Stephanie Manson Brown is a thought leader in the longevity space whose experience as a medical doctor, scientist, and business executive led her to founding the Science of Aging symposium, a platform for scientists, healthcare professionals and pioneers in the field of aesthetics and healthspan to network, share ideas and work together on combining aging science with aesthetic medicine to cre...

Dr. Mohammed Enayat is a physician, a health futurist, and the co-founder of HUM2N. Through HUM2N, Dr. Enayat endeavors to transform health and wellbeing using groundbreaking treatments based on cutting-edge science. Dr. Enayat’s experience as a physician in London taught him that the healthcare system is broken. Inspired by the principles of functional medicine and with a passion for new technolo...

Welcome to a slightly different episode where I, your host Claudia, share with you 6 of my biohacking tips that I’ve used to optimize health, sleep, gut health, improve blood sugar levels, enhance performance and help reverse and prevent chronic diseases! My personal journey has taken me through a multitude of chronic diseases, leaving me feeling depleted and energy drained - so much so that I was...

Following her determination for achieving responsible consumption and production, design and sustainability pioneer Marie Cudennec co-founded Goldfinger Design. This award-winning social enterprise proves that high-end design can and should be positive for the planet and people. Marie’s fascinating journey began in rural Hong Kong. Surrounded by waste and pollution, she first realised her passion...

How Dr. Joseph Raffaele helps his patients feel years younger with a focus on personalized testing and pioneering approaches at his New York-based PhysioAge Medical Group. With over 25 years in the longevity space, Dr. Raffaele is one of the longest standing experts in the field. He is the founder of several successful businesses all researching and applying the science of longevity. Dr. Raffaele...

After a quest to find delicious healthy chocolate without success, Sakiko Reuterskiöld founded NoMoSu to bring mouth-watering, honestly sugar-free, health-boosting, organic chocolate to the world. Thanks to Sakiko, we can now enjoy chocolate without guilt or the dreaded sugar crash. Your mind, body and tastebuds will thank you!   Through Sakiko’s health journey, she discovered how food directly af...

A native of New York, Isabella spent years searching for her place in the world of health and wellness and found the perfect way to bridge the two cultures of America and Uruguay that were so pivotal to her upbringing. Inspired by the small shed used by her father during her childhood that Isabella calls her spiritual home, The Shack Yoga began as a rustic wellness space in beautiful Jose Ignacio,...

“Menopause… could be a time where we're most productive, but we have to get the right help and support for that to happen.” - Dr. Louise Newson Dr. Louise Newson is a GP, menopause expert and best-selling author who is on a mission to educate women and healthcare professionals about menopause. She has created the free app ‘Balance’ and The Menopause Charity to provide support to women and their fa...