The Longevity & Biohacking Show with Jason Hartman

Matt Fitzgerald is an endurance coach and the author of many books, including his most recent book entitled Diet Cults. In his book, he doesn't bash the popular fad diets, but instead makes a point that there are many different ways people can eat healthy and choose what's right for them. He talks to Jason on the Paleo diet, interval training, and the 80/20 method to endurance training.    Key Tak...

Dr. Michael Roizen is an award-winning author and the founder of RealAge.com. He talks to Jason about his newest book, This Is Your Do-Over, the Real Age website, inflammation in the body, and much more on today's episode.    Key Takeaways: [1:25] Michael talks about his latest book, This Is Your Do-Over.  [3:30] There are 151 things that can change your rate of aging.  [7:00] Real Age will be imp...

Dr. Gerald Epstein is the pioneer in the use of mental imagery for treating physical and emotional problems. He is one of the few doctors that does not use Eastern methods for healing and utilizes only ancient Western tradition of health care and spirituality. Gerald teaches Jason's audience today how you can use mental imagery to heal yourself and boost your well being.   Key Takeaways: [1:54] Dr...

David Ewing Duncan is an award-winning, best-selling author of eight books, with his newest book titled When I'm 164:The New Science of Radical Life Extension, and What Happens If It Succeeds. David talks on four technological advances that can help increase our life span, why we can't clone human beings yet, and much more on today's episode.    Key Takeaways: [4:50] What are some of the technolog...

Alexander Jamieson is a holistic health counselor and a natural foods chief. She was the co-creator of the documentary Super Size Me and is out with a new book out entitled Women, Food, and Desire. Alexander talks to Jason on bacteria, GMO, cravings, and much more on today's show.     Key Takeaways: [1:25] What does gut health really mean?  [7:20] There are four root causes to cravings.  [17:45] I...

Dr. Chris Meletis has written over 15 books on the subject of naturopathic medicine, health, and more. He talks to Jason on how to keep your body healthy, have it quickly repair damage through the use of hyaluronic acid, and he also his 3,2,1+1 diet.    Key Takeaways: 1:35 – What is hyaluronic acid? 4:30 – Technically, you can't be deficient in hyaluronic acid. 11:20 – Do we have cravings because...

Ted Anton wrote the book The Longevity Seekers and speaks to Jason on some of the interesting developments that have happened in the longevity industry. He believes insulin is a huge predictor as to whether you'll live in your 100s or die in your 50s and explains how you can change the expression of your genes.    Key Takeaways: 1:40 – Lab researchers discovered that they can extend the life of mi...

Inactivity of youth, fast food meals and high sugar intake are sure to cause a shorter life expectancy in the future. Physical activity keeps the body healthy, the brain healthy and is your best preventative measure against disease and aging. Dr. Osborn talks about testosterone and hormone replacement therapy for both men and women.    Key Takeaways: [0:55] A Neurosurgeon’s guide to optimal health...

Today's guest Dr. Paul Drouin is the founder of the International Quantum University of Integrative Medicine as well as the author of the book Creative Integrative Medicine – A Medical Doctor's Journey toward a New Vision for Health Care. Paul comes on to the show to share his thoughts and theories on natural medicine, genetics, the old-fashioned model of conventional medicine, and more.    Key Ta...

Science journalist and executive producer at BBC Michael Mosley joins the Longevity Show. He talks to Jason about the research that shows living an intermittent lifestyle is better for your health as well as talks about his documentary where he had paradises living inside of him. Michael says on the show that the intermittent lifestyle can help cut down the risk of diabetes, cancer, and common dis...

On this episode of The Longevity Show, Jason talks to Budge Collinson about the importance of vitamins in achieving health, longevity and energy.   Key Takeaways: [00:01:06] Budge speaks about his background [00:02:08] Budge and Jason discuss artificial ingredients in the marketplace [00:04:13] Jason and Budge talk about GMOs [00:06:04] Mystery ingredients in restaurants [00:06:34] Budge reveals w...

On this episode, Ari Tulla speaks about his website Better Doctor and the way the healthcare market is changing and updating with today’s technology.   Key Takeaways: [00:02:25] Five different data points [00:03:45] Booking online and the future of tech (calling, teting patients, etc) [00:04:54] Obamacare involvement [00:07:30] Doctor quality [00:10:13] malpractice [00:13:54] medicare procedures d...

Zoltan Istvan joins the show to discuss The Transhumanist Party, his 2016 Presidential Candidacy, and technology in our present and future.   Key Takeaways: [00:01:08] Zoltan explains the Transhumanist Party. [00:03:10] Zoltan talks about post genderism in the future. [00:06:45] What exactly is Transhumanism? [00:07:55] Zoltan explains uploading your mind [00:10:27] Expansion of the human lifespan...

Dr. Edmund Chein joins the show to talk about anti-aging hormones that can lengthen your lifespan with Jason Hartman.   Key Takeaways 01:52 – Hormones that decline with age.  02:44 – If you have a good doctor you shouldn't have side effects when taking hormone supplements. 03:30 – The Difference between non-bio-identical and Bio-identical.  06:19 –  Most effective hormone in lengthening telomeres....

Dr. Joseph Maroon joins Jason Hartman to talk about increasing healthspan and lifespan.   Key Takeaways 02:03 – There are four factors in epigenetics.  05:30 – It's best not to do too much exercise or too little. 06:57 – There are simple blood work tests in order find inflammation levels. 07:57 – Diet, exercise and stress control are very important in reducing  inflammation. 10:28 – Walking for th...

Whether it’s your spouse, significant other, family, friends, or even business associates, each individual speaks his or her own love language.  “The Five Love Languages” are:  Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch.  Understanding which of these languages makes that special someone feel loved can be essential to the success of any relationship.  ...

Dr. Carri Drzyzga joins today to talk about what causes fatigue and how to naturally treat it with Jason Hartman.   Key Takeaways 01:50 – a lot of doctors don't take their patients fatigue really seriously, which is how Dr. Carri got into treating fatigue and finding the causes of it. 03:12 – The fourteen causes of fatigue which only two are check at by doctors. 04:48 – People have a sleep cycle o...

Today's show has Dr. Charles Tandy talking about his thoughts on the human health and life span with Jason Hartman.   Key Takeaways 01:11 –  When Dr. Tandy was undergraduate he read The Prospect of Immortality by Robert Ettinger who talked about the possibility of preserving the human body and reviving it in the future. 04:46 – Microtechnology and nanotechnology has come a long way, and so has the...

Dr Calvin Mercer teaches Religious Studies at East Carolina University and talks with Jason Hartman about transhumanism science, and the future social and religious implications of it.   Key Takeaways 01:35 – Transhumanism is a scientific and cultural movement that is using various technologies and therapies to enhance qualities and traits that people consider desirable, and remove ones that aren'...

David Kekich, president of the Maximum Life Foundation talks with Jason Hartman about his book Smart Strong and Sexy at 100? and each of the subjects involved.   Key Takeaways 03:47 – Eating less animal protein is very important, cause it increase aging and risk of dieing early. 07:20 – Best to exercise moderately. 08:02 – Artificial intelligence technology is being develop to help answer medical...

Today's Longevity episode has Max More, president and CEO of Alcor Life Extension Foundation. Talking about cryogenics and the future of medical technology to bring back people from a cryonics state with Jason Hartman.   Key Takeaways 02:28 – It's not currently possible to bring people back from being cryopreserved yet, but what has been brought back and used are frozen eggs, sperm, embryos and ty...

Founder of Aging Backwards, Jackie Silver joins the show today. To talk about how to live long and stay looking young with Jason Hartman.  Key Takeaways 01:12 – Studies on the brain showed that sleeping is not just for resting and dreaming, but help detox proteins that can cause Alzheimer. Catabolysis is also actived when one is asleep. 02:06 –  Eight hours of sleep is really the best way for your...

New York Times bestsellers Chris Crowley coauthor of Thinner This Year comes on the show to talk about the formula of a good healthy life with Jason Hartman. Key Takeaways 01:35–  Revolution in behavior and aging, and the third act of life. 02:42–  A good life needs serious exercise to really change and eliminate inflammation. 04:37–  Sarcopenia reduced muscle mass and bone density but can thankfu...

Dr. Joel Fuhrman joins the show today. To talk about his bestseller book Eat to Live and how the American diet is destroying people's health with Jason Hartman. Key Takeaways 01:23 – Eat to Live is the gold standard of diets styles and helps to prevent cancer naturally. 03:20 – The American diet is 52 percent of macronutrients foods which can be very harmful to health. 05:16– There's not a big dif...