The Longev Lens

In this  Rapid Fire  episode of  The Longev Lens , we move from theory to  practical application  breaking down exactly  what to do  to build and protect bone health across every stage of life. Professor Belinda Beck returns to answer the most common and misunderstood questions around bone loading, exercise selection, nutrition, recovery, and risk management. This episode cuts through outdated adv...

In this episode of  The Longev Lens , we’re joined by  Professor Belinda Beck , one of the world’s leading researchers in bone health and exercise-based osteoporosis treatment. Professor Beck shares her journey from athlete to researcher, why bone is one of the most misunderstood tissues in the body, and how decades of evidence now show that  targeted, high-intensity exercise can not only prevent...

The Longevity Lens – Rapid Fire: Creatine In this rapid-fire episode of  The Longevity Lens , we cut through the noise surrounding creatine and break down what the latest evidence actually says. While creatine has been used in performance and sport for decades, newer research is now highlighting its benefits beyond muscle and strength, particularly for brain health, stress, and menopause. We discu...

In this episode of  The Longevity Lens , we’re joined by our first-ever guest,  Dr Vu Tran , GP and co-founder of  One MRI , to explore the role of whole body MRI in modern healthcare and prevention. We unpack why the medical system is largely reactive rather than preventative, how technology is reshaping consumer-led healthcare, and where whole body MRI fits into a proactive approach to longevity...

A quick breakdown of the difference between fun DNA tests like 23&Me and proper medically validated genetic testing. Dr. Seb explains which tests actually matter, how they impact your long-term health, and why early screening can save lives. What we cover: Direct-to-consumer tests vs clinically validated tests What these tests  really  tell you Genetic risk for cancer, heart disease & meta...

In this episode of  The Longev Lens , we break down the confusing world of gut health what’s real, what’s hype, and how to actually improve your gut long-term. Dr. Seb covers: What the gut  actually  is and why diversity matters Bloating: what’s normal vs what’s a red flag FODMAPs, intolerances, allergies and the messy overlap When gut microbiome testing is worth doing Why antibiotics, processed f...

In this rapid-fire episode of  The Longev Lens , Corey and Dr. Seb unpack one of the most overlooked yet most powerful tools for long-term health: fibre. Dr. Seb explains why fibre is one of the strongest “bang-for-your-buck” nutrition levers, backed by research showing a 20–30% reduction in all-cause mortality for people who consistently consume enough of it. You’ll hear a clear, practical breakd...

In this episode of  The Longev Lens ,  Corey  sits down with Dr. Seb to cut through the noise around brain health cognitive decline and longevity. They break down the practical, science backed habits that protect your brain long before symptoms show up and why brain ageing is far more lifestyle driven than genetic. You’ll learn how nutrition, stress, sleep, exercise intensity, social connection an...

In this Rapid Fire episode, Dr Seb and Corey dive into the truth behind supplements, what’s worth your money, what might be doing more harm than good, and how to approach supplementation with clarity and purpose. They unpack the four essential principles everyone should follow before starting any supplement plan: Prioritise lifestyle first Test before you take Personalise your dose Always have an...

In this episode, Dr. Seb and Corey dive deep into one of the most important and misunderstood areas of health: cardiovascular health. Despite decades of awareness, heart and vascular conditions remain the leading cause of death worldwide, largely because we tend to act too late. So what’s really driving poor cardiovascular health, and how can you take action early enough to make a lasting differen...

In this bite-sized rapid-fire episode, Dr. Sebastian Pedersen and Corey unpack one of the most hyped topics in modern medicine stem cells. From arthritis treatment to regenerative joint therapy, they break down what’s real, what’s still experimental, and what you need to know before considering treatment. They explore how mesenchymal stem cells (MSCs) are harvested, stored, and injected and what t...

In this episode of  The Longev Lens , Dr Seb and Corey unpack one of the most misunderstood areas of health: sex hormones, and how they shape the ageing process for both women and men. Women’s Health They explore what actually happens to oestrogen, progesterone, and testosterone as women age, how to recognise early signs of perimenopause, and when to consider hormone therapy. You’ll also learn: Ho...

In this episode of The Longev Lens, Corey and Dr. Seb kick off a new Quick Fire segment with short, high-impact conversations answering real questions from clients and listeners. Today’s question: How can someone with ADHD or neurodiversity stay consistent with exercise when routine feels restrictive? Together, they unpack how brain wiring influences motivation, focus, and structure when it comes...

In this first episode of The Longev Lens, we introduce the vision behind Longev and why proactive, preventative healthcare is urgently needed. Dr. Sebastian shares his personal story of being diagnosed with an autoimmune condition at 15, shifting his path from aspiring professional athlete to rehabilitation and personalised medicine. We explore the frustrations both of us have seen firsthand withi...