LF MEDIA
The Long Form Podcast
An LF Media Production The Long Form is a weekly podcast hosted by Sanny Ntayombya, featuring in-depth conversations on politics, business, sports, entertainment, arts, and culture, with a special focus on African stories and perspectives. LF Media is a Rwanda-based podcast production company building Africa’s podcast network through world-class storytelling, production, and partnerships. New episodes every week. Business inquiries: commercial@sannyntayombya.com Support our work on Patreon: https://www.patreon.com/cw/TheLongFormPod You can also support the podcast via MTN MoMo code 95462 or di...
Where to listen?
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Episodes
Overcoming Genocide & Financial Crises w/ BNR Governor John Rwangombwa | THE LONG FORM 03.06.2024 58:26
Our guest on The Long Form with Sanny Ntayombya is the Governor of the National Bank of Rwanda, John Rwangombwa. As the National Bank celebrates its 60th anniversary, we discuss the efforts that were put into rebuilding the Bank after 1994, the future of the East African common currency and where he sees our economy in the next decade. YouTube/ @thelongformrwanda Listen to the Long Form with Sanny...
BAL, NBA and the future of elite African basketball w/Clare Akamanzi, NBA Africa CEO | THE LONG FORM 27.05.2024 39:37
This week, we are joined by Clare Akamanzi, the CEO of NBA Africa. The former RDB CEO, oversees the NBA's business and basketball development efforts in Africa and is responsible for continuing to grow the popularity of basketball, the NBA and the Basketball Africa League across the continent. We discuss her experience so far as CEO and her goals for NBA Africa SUBSCRIBE to get the latest Lo...
Meet The American Who Stayed When the World Left w/ Carl Wilkens I THE LONG FORM 20.05.2024 1:22:10
My guest this week on The Long Form podcast is Carl Wilkens. Carl is an American author and public speaker. As Country Director of ADRA, he was the only American who stayed in Rwanda during the 1994 Genocide against the Tutsi. He refused to abandon Rwanda in its darkest time. He shares his story with us. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support...
AFCON, Formula1 and the Business of Sports/ w Sports Minister, Aurore Mimosa Munyangaju | THE LONG FORM 13.05.2024 1:00:45
This week, we are joined by the Minister of Sports, Aurore Mimosa Munyangaju. We discuss the business of sports and Rwanda’s ambition to become home to world class sports infrastructure; the newly revamped Amahoro Stadium being is one such facility. She will answer the question, does everything Rwanda is doing make any financial sense? Or are we building white elephants? SUBSCRIBE to get the l...
"We are not killed because we have said anything"- Green Party leader Frank Habineza | THE LONG FORM 06.05.2024 1:07:56
This week we are joined by Frank Habineza , Member of Parliament and President of the Democratic Green Party of Rwanda. The Opposition Leader discusses his early life as well as his political awakening and journey. We also converse about the Democratic Green Party of Rwanda and the role he believes the political opposition plays in Rwandan politics. SUBSCRIBE to get the latest Long Form with Sanny...
Unveiling the Truth about the 'Akazu' & France's Role in Genocide w/ Andrew Wallis | THE LONG FORM 29.04.2024 1:24:23
This week we are joined by Andrew Wallis, an English author and researcher. He joins us to discuss the infamous 'Akazu' and its leader, former first lady, Agathe Kanziga Habyarimana, and his belief that France played a major role in the 1994 Genocide against the Tutsi. He wrote about these two subjects in his books, 'Stepp’d in Blood: Akazu and the Architects of the Rwandan Genocide...
#Kwibuka30: Dele Olojede, Pulitzer Prize Winner, on Reporting the 1994 Tutsi Genocide | THE LONG FORM 22.04.2024 1:06:27
This week we are joined by Pulitzer Prize winning journalist, Dele Olojede. He joins us to discuss his experience reporting about the 1994 Genocide against the Tutsi, its aftermath and the effect the tragedy had on its victims. SUBSCRIBE to get the latest Long Form with Sanny Ntayombya content: YouTube/ @thelongformrwanda Listen to the Long Form with Sanny Ntayombya podcast on Apple Podcasts Liste...
#Kwibuka30: Ex-ICTR Prosecutor Dr. Charles Adeogun-Phillips on the role of churches & rape in 1994 Tutsi Genocide as well as his biggest regret I THE LONG FORM 15.04.2024 1:31:42
This week we are joined by international lawyer and former prosecutor at the International Criminal Tribunal for Rwanda, Dr. Charles Adeogun-Phillips. He joins us to discuss his work investigating and prosecuting the crime of genocide at the International Criminal Tribunal for Rwanda (ICTR), shares his biggest regret and divulges the evidence proving the double genocide theory false. SUBSCRIBE t...
Surviving Genocide: Christian Intwari, Founder of Our Past Initiative, Shares his Story | THE LONG FORM 08.04.2024 1:38:58
#Kwibuka30 This week we are joined by Christian Intwari, the Founder and director of 'Our Past Initiative. He shares memories from the 1994 Genocide against the Tutsi, reveals acts of activism in high school, opens up on how ‘Our Past’ begun and suggests how memory can be transmitted to young people. SUBSCRIBE to get the latest Long Form with Sanny Ntayombya content: YouTube/ @thelongformrw...
Vice Chancellor Dr Didas Kayihura addresses University of Rwanda's poor global rankings & negative perceptions of its graduates I THE LONG FORM 01.04.2024 43:23
Our guest this week is Dr. Didas Kayihura, the Vice Chancellor of the University of Rwanda. An expert in international business law, Dr. Kayihura not only the Dean of the Faculty of Law at the former National University of Rwanda. He discusses the challenges that the University of Rwanda has faced, why its global rankings are so low, and rejects the perception that its graduates are competitive....
Faustin Mbundu on life, secrets to business longevity & embracing Rwandan identity I THE LONG FORM 25.03.2024 1:12:30
This week we are joined by business tycoon Faustin Mbundu. We discuss his childhood and life in Uganda, navigating Rwandan identity, his first forays in international gold trading in the 80's, doing business in Rwanda just after the Genocide and what advice he'd give to aspiring entrepreneurs SUBSCRIBE to get the latest Long Form with Sanny Ntayombya content: YouTube/ @thelongformrwanda...
Ex-FDLR rebel Innocent Tuyubahe reveals DRC’s support to FDLR, what fighting against M23 was like & discusses reintegrating back into society | THE LONG FORM 18.03.2024 34:28
Our guest is Innocent Tuyubahe, an ex-FDLR rebel. He unveils the anti-Tusti ideologies taught by the FDLR, the real members of the anti-M23 coalition, how we discovered the truth about Rwanda from a captive and his journey for redemption after joining the Demobilization and Reintegration center in Rwanda. SUBSCRIBE to get the latest Long Form with Sanny Ntayombya content: YouTube/ @thelongformrwa...
Molson Coors VP, Eugene Ubalijoro, on breaking barriers & staying hungry I THE LONG FORM 11.03.2024 36:23
Our guest on is Eugene Ubalijoro, a Rwanda business executive who serves as Vice President at Molson Coors beverage company responsible for sales in Central region states of the US. We discuss his career journey from starting as a sales rep at Bralirwa, to becoming the first African Regional Manager in the entire Heineken system and now Vice President at Molson Coors. He reveals his future plans...
Development Expert Michael Fairbanks on his personal relationship with President Paul Kagame, making locally made vaccines & what makes Rwanda work I THE LONG FORM 04.03.2024 54:06
Our guest this week on The Long Form with Sanny Ntayombya is Michael Fairbanks. Michael is the Executive Chairman of Akagera Medicines, bestselling author, development expert and member of President Kagame's Presidential Advisory Council (PAC). We discuss his life journey, Akagera Medicine and delve into his personal relationship with Rwanda and President Kagame. SUBSCRIBE to get the latest...
Health guru Ivan Munyegango on how to reach your 2024 fitness goals & why he hates fads like trendy '75 Hard' 26.02.2024 1:00:25
In today’s episode, we are joined by fitness guru and wellness advocate, Ivan Munyengango. Ivan is not only a personal trainer with a certification from the International Sports Science Association, he is the founder of FitPipo, a health and wellness management firm. Ivan also owns Cali Fitness, a popular Gaculiro-based gym. SUBSCRIBE to get the latest Long Form with Sanny Ntayombya content on Y...
Cycling president Samson Ndayishimiye on representing Rwanda at the Olympics, joining Ferwacy and what to expect from Tour du Rwanda 2024 | THE LONG FORM 19.02.2024 37:42
My guest this week is Samson Ndayishimiye, newly elected president of Ferwacy, the Rwandan cycling federation. He shares his personal journey, talks representing Rwanda at the Sydney Olympic Games in 2000, his ongoing tenure as FERWACY president and what to expect from this year’s edition of Tour du Rwanda. SUBSCRIBE to get the latest Long Form with Sanny Ntayombya content on YouTube Listen to the...
Yseult P. Mukantabana on being queer, a Rwandan Jew and an anti-racism author. | THE LONG FORM 12.02.2024 54:07
My guest this week is Yseult Polfliet Mukantabana. Yseult is a Rwandan Jewish Queer woman who has worked in advocacy, hosted a podcast and is a published author. She is also currently co-directing a romantic comedy “The heights of Kigali” a film portraying a Rwanda Queer couple. She is going to give perspective on what life is like through the lens of diversity, her conversion to Judaism and a...
Dr. Frederick Golooba-Mutebi on the Banyarwanda in Uganda Question; it's origin and the future outlook 05.02.2024 56:04
My guest this week is Dr. Frederick Golooba-Mutebi. Fred is a veteran Ugandan political scientist, researcher and writer. He is also a member of the Parliament of the Buganda Kingdom, The Lukkiko. He will give us his perspective on the controversial Banyanrwanda question in Uganda Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobil...
Unpacking RDF's Mozambique exit strategy & understanding its ability to deal with Tshisekedi's threats to invade Rwanda w/ Brig.Gen Ronald Rwivanga 26.12.2023 39:40
My guest this week on this special edition of The Long Form podcast recorded from Cabo Delgado, Mozambique, is the Spokesperson of the Ministry of Defense, Brigadier General Ronald Rwivanga. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's...
Why high-tech, capital intensive agriculture is the best way to ensure food security w/ Christian Irakoze, CEO, Eza Neza 18.12.2023 1:11:16
My guest this week is Christian Irakoze, the co-founder and CEO of Eza Neza, a agriculture company that specializes in hydroponic greenhouse farming of berries. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sa...
"By sheer luck I ended up getting a small role in Hotel Rwanda": Annet Uwizeye, Rwandan film producer 11.12.2023 1:12:38
My guest this week on The Long Form podcast is Annet Uwizeye, the founder of both Nano Studios Africa and A.Wize Media. She She is one of the few women at the top of the Rwandan film industry, and she has a great story to tell. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +2507...
We have minerals worth $150 billion, we don't need to steal DRC's w/ Yamina Karitanyi, CEO, Rwanda Mining, Gas and Petroleum Board 04.12.2023 52:19
Our guest this week is Yamina Karitanyi, the CEO of the Rwanda Mines, Gas and Petroleum Board. She help us better understand the mining industry and the role it plays in Rwanda. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Officia...
Black American flees racism & discrimination in the US and finds herself in Rwanda w/ Jai Essence 27.11.2023 1:09:05
Jes'ka Washington (popularly known as Jai Essence) is an educator, author, Youtuber and businesswoman. Jai's pursuit of new horizons led her from the United States to Rwanda in November 2020. This journey inspired the creation of Jai Essence Enterprises, encompassing My Cousin Connection, 365 Rwanda, and the Inzozi Center, and also led to the establishment of Jai Essence Farms, focusing...
Multiculturalism, migration & Rwandan national identify w/ Dr. Alphonse Muleefu, Ag. Principal, College of Arts and Social Sciences- University of Rwanda 20.11.2023 1:04:11
As Rwanda welcomes the world, the world will change what Rwanda is. How shall we navigate this? What are the risks and what are the opportunities? Is Rwanda ready to become a multicultural country? Dr Alphonse Muleefu, Acting Principal of the University of Rwanda, College of Arts and Social Sciences joins us on The Long Form podcast this week Join our Patreon to enjoy ad-free viewing https://www.p...
Life, insecurities, family, expectations, parenthood, lost friendships and music w/ Mike Kayihura 13.11.2023 46:23
He is an artists favorite artist. He has fans in Rwanda, East Africa and across the globe. He’s been bubbling over for the last few years but I think its his time now. I am excited to have Mike Kayihura on the week’s episode of The Long Form podcast Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to...
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