LF MEDIA

The Long Form Podcast

Society EN ↓ 171 episodes

An LF Media Production The Long Form is a weekly podcast hosted by Sanny Ntayombya, featuring in-depth conversations on politics, business, sports, entertainment, arts, and culture, with a special focus on African stories and perspectives. LF Media is a Rwanda-based podcast production company building Africa’s podcast network through world-class storytelling, production, and partnerships. New episodes every week. Business inquiries: commercial@sannyntayombya.com Support our work on Patreon: https://www.patreon.com/cw/TheLongFormPod You can also support the podcast via MTN MoMo code 95462 or di...

Be sure to visit the podcast's website and support the creator: sannyntayombya.com

Author

LF MEDIA

Category

Society

Podcast website

sannyntayombya.com

Latest episode

Nov 2, 2026

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Episodes

Belgium's Stolen Children: Rwanda's Forgotten Colonial Tragedy | Dr. Alice Karekezi 02.11.2026

During Belgian colonial rule in Rwanda, mixed-race children were forcibly separated from their African mothers, placed in Catholic institutions, and sometimes sent to Belgium for adoption. Many mothers spent decades searching for the children they had lost.  This week on The Long Form Podcast, Dr. Alice Karekezi, a Rwandan legal scholar and researcher, reveals the forgotten stories of these women...

Why Marriages Fail: Divorce, Faith, Children & Starting Over | Barbara Umuhoza 26.10.2026

Why do marriages fail, and can you truly rebuild your life after divorce?  This week on The Long Form Podcast, Barbara Umuhoza, CEO of the Rwanda Bar Association, Christian leader at Zion Temple, author and mother of two boys, shares her deeply personal experience of divorce after ten years of marriage.  Drawing from her book, The Comeback: Surviving Divorce & Thriving After, Barbara discusses...

The Congo War Explained: M23, Rwanda, Goma and the Battle for the Truth | Dr. Bojana Coulibaly 19.10.2026

What is really happening in eastern Democratic Republic of Congo, and how much of what we hear about the Congo war reflects the reality on the ground?  This week on The Long Form Podcast, Dr. Bojana Coulibaly, a researcher in critical discourse and conflict analysis at the Kivu Research Institute in Goma, joins us for a conversation about AFC/M23, Rwanda, and the competing narratives shaping inter...

Rosette Rugamba | The Woman Who Helped Transform Rwanda's Tourism Industry 12.10.2026

How did Rwanda become one of Africa’s most recognised luxury tourism destinations?  In this episode of The Long Form Podcast, Sanny Ntayombya sits down with Rosette Chantal Rugamba, a pioneer of Rwanda’s tourism and conservation industry, to explore the remarkable story behind its transformation.  From growing up in Uganda to leaving British Airways in 2003 to lead Rwanda’s tourism sector, Rosette...

Why Are So Many Rwandans Getting Divorced? | Moise Nkundabarashi 05.10.2026

Why are more Rwandan marriages ending in divorce?  In this episode of The Long Form Podcast, Sanny Ntayombya sits down with Moise Nkundabarashi, President of the Rwanda Bar Association and partner at Trust Law Chambers, to understand what is happening inside Rwandan marriages.  Drawing on his experience as a lawyer handling divorce and family disputes, Moise discusses the most common causes of div...

Amb. Fred Gateretse-Ngoga | Burundi, DR Congo & Why Africa Cannot Find Peace 14.09.2026

Ambassador Fred Gateretse-Ngoga spent 17 years at the African Union working on some of Africa's most difficult peace and security challenges.  In this episode of The Long Form Podcast, recorded shortly before his departure from the AU Commission, Fred sits down with Sanny Ntayombya for a candid conversation about Burundi, Rwanda, eastern DRC and the future of peace in Africa.  He discusses hi...

Why Some African Countries Become Prosperous — And Others Don’t | Sandeep Khapre 07.09.2026

Why do some countries become prosperous while others remain trapped in poverty? In this episode of The Long Form Podcast, Sanny Ntayombya sits down with Sandeep Khapre, Regional CEO of BDO East Africa, to examine what it will really take for East Africa to become wealthy. Sandeep explains what investors actually look for before putting money into African countries, where governments get economic d...

Is Kigali’s Property Boom a Bubble? The American Investor Betting Millions on Rwanda | Jonathan Shafer 31.08.2026

Why are Kigali house prices rising, why is electricity in Rwanda still expensive, and why would an American investor bet millions on Rwanda?  In this episode of The Long Form Podcast, Sanny Ntayombya sits down with Jonathan Shafer, Managing Director of Fortis Green, to discuss investing in Rwanda and Africa. They explore Kigali’s booming real estate market, whether Rwanda is experiencing a propert...

Tuma Basa | From Zaire to Jay-Z, Kanye, Burna Boy & the Top of the Music Industry 24.08.2026

How does a Rwandan child born in Zaire end up working with some of the biggest names in global music?  On this episode of The Long Form Podcast , Sanny Ntayombya sits down with legendary music executive Tumaini Basaninyenzi- better known as 'Tuma Basa' whose extraordinary career has taken him from BET and MTV to REVOLT, Spotify and YouTube, where he most recently served as Director of Bl...

Is Your Job Safe From AI? What the AI Revolution Means for Africa | Carl Mabuka 17.08.2026

In this episode of The Long Form Podcast, we sit down with Carl Mabuka, AI strategist, technology leader and Head of Business & AI at Global Kwik Koders, to examine whether AI will destroy jobs or create new opportunities, which African workers and industries are most vulnerable, and what ordinary people can do now to prepare.  This is a conversation about AI in Africa, the future of work, job...

Jones Kizihira | The Great Electric Vehicle Gamble: Can Africa Really Abandon Diesel? 10.08.2026

Africa is rapidly embracing electric mobility, but can electric vehicles really transform how Africans move? In this episode of The Long Form Podcast, we sit down with Jones Kizihira, Managing Director of BasiGo Rwanda, for a deep conversation about electric buses, EV adoption, public transport and the future of African cities.  We explore why electric buses can be cheaper than diesel over their l...

Tara Fela-Durotoye | How to Build a Business That Outlives You 03.08.2026

Why do so many African businesses collapse after their founders leave? In this episode of The Long Form Podcast, I sit down with Tara Fela-Durotoye, founder of House of Tara International and one of Africa's most influential entrepreneurs, to explore why building a successful business is only the beginning.  We discuss entrepreneurship, leadership, scaling companies, founder dependency, wealt...

Tresor Gashonga | From RWF 1.4 Million to Hundreds of Millions in Revenue 27.07.2026

Can a young African build real wealth without wealthy parents, political connections, or millions in startup capital?  In this episode of The Long Form Podcast, I sit down with Tresor Gashonga, Founder and CEO of Incuti Foods, one of Rwanda's fastest-growing food companies. Starting with just RWF 1.4 million, Tresor built a business that now works with more than 100 farmers, employs 25 people...

Dr. Alphonse Muleefu | DR Congo v. Rwanda: Self-Defence, Sovereignty & International Law 20.07.2026

The Democratic Republic of the Congo has filed a new case against Rwanda at the International Court of Justice, accusing Kigali of violating its sovereignty and committing serious breaches of international law. But what does the law actually say?  In this episode of The Long Form Podcast, international law scholar and former ICTR and ICC legal officer Dr. Alphonse Muleefu explains the legal issues...

Paradis Nishimwe Imfura | Building a Multi-Billion Franc Manufacturing Business in Rwanda 13.07.2026

How do you build a multi-billion-franc company starting with just 300,000 Rwandan francs?  In this episode of The Long Form Podcast, entrepreneur and Wood Habitat founder Paradis Nishimwe Imfura shares the complete story of building one of Rwanda's leading furniture and interior design companies.  We discuss entrepreneurship, manufacturing, leadership, scaling a business, raising standards in...

Tharcisse Karugarama | The Origins of RANU, the RPF & Rwanda’s Refugee Struggle 06.07.2026

Before the RPF liberation struggle, before 1990, and before Rwanda’s transformation, there was RANU (Rwandese Alliance for National Unity) — a small underground movement created by Rwandan refugees living in exile. In this episode of The Long Form Podcast, former Rwandan Minister of Justice and RANU founding member Tharcisse Karugarama tells the story of growing up as a refugee in Uganda, the stru...

Tayo Aina | Travel, Passports & Building a Global African Brand 29.06.2026

What does it really take to build a global career from Africa?  In this episode of The Long Form Podcast, filmmaker, entrepreneur, and YouTube creator Tayo Aina reflects on a decade of traveling across Africa and the world, documenting cities, cultures, businesses, and untold stories.  We discuss the hidden costs of creating world-class content, the challenges of traveling with a Nigerian passport...

David Ponte | Who Owns African Music in the Streaming Era? 22.06.2026

African music has never been more popular. Afrobeats, Amapiano, and other African sounds are reaching audiences across the world, generating billions of streams and reshaping global culture. But who is really benefiting?  In this episode of The Long Form Podcast, Audiomack Co-Founder and CMO David Ponte discusses the rise of African music, the economics of streaming, why many artists still struggl...

Angelo Izama | Uganda's Growing Pressure Cooker: Youth, Oil & the Future 15.06.2026

Uganda is often described as a country full of potential. But beneath the optimism, many Ugandans are navigating rising costs, economic pressure, uncertainty, and growing skepticism about the future.  In this episode of The Long Form Podcast , journalist and analyst Angelo Izama discusses Uganda's changing mood, the rise of drug use as a coping mechanism, the country's oil strategy, AFCO...

Dr. Lawrence Muganga | Banyarwanda Identity, Belonging & Education in Uganda 08.06.2026

In this episode of The Long Form Podcast, Dr. Lawrence Muganga discusses identity, belonging, education, and the future of Uganda.  From his childhood selling rabbits to becoming Vice Chancellor of Victoria University and later being nominated as State Minister for Internal Affairs, Dr. Muganga reflects on his journey, the debate surrounding Uganda's Kinyarwanda-speaking communities, his arre...

Ethnicity, Media & the Search for an East African Identity | Marcus Kwikiriza 01.06.2026

What does it actually mean to be East African? In this episode of The Long Form Podcast , Marcus Kwikiriza reflects on living and working across Uganda, Kenya, and Rwanda, and why the dream of an integrated East Africa remains more complicated than many people assume. Drawing on his experience during Kenya's 2007–08 post-election violence, Marcus discusses ethnicity, identity, labour mobility...

Fred Rwigema, the RPF, the NRM & East Africa’s Revolutionary Generation | Maj. Okwir Rabwoni 25.05.2026

In this episode of The Long Form Podcast, Okwir Rabwoni reflects on a life shaped by revolution, ideology, and war across East Africa.  After leaving school at 17 to join the National Resistance Army, Rabwoni trained in Libya and Cuba before later joining the Rwandan Patriotic Front during the liberation war in Rwanda at the request of Major Gen. Fred Rwigema. He would later fight in Congo and wor...

Uganda, Rwanda, Congo & the Crisis of Global Power | Dr. Adonia Ayebare 18.05.2026

In this episode of The Long Form Podcast, Dr. Adonia Ayebare discusses the hidden diplomacy behind the Uganda–Rwanda fallout, regional security in eastern Congo, and the future of Africa in an increasingly unstable global order.  As Uganda’s Ambassador to the United Nations and a longtime advisor to Yoweri Museveni, Dr. Ayebare offers a rare behind-the-scenes perspective on how power actually work...

How Isabelle Kamariza Changed Hospital Nutrition in Rwanda | Solid’Africa 11.05.2026

In this episode of The Long Form Podcast, Isabelle Kamariza shares the story behind Solid'Africa and the hidden crisis she discovered in Rwanda’s public hospitals: vulnerable patients going without food.  What began in 2010 as a small effort to feed a few patients has grown into one of Rwanda’s most impactful social enterprises, now serving thousands of medically tailored meals every day acro...

Before the War: Kagame, Rwigema & Rwanda’s Untold Stories | Capt. Mike Mukula 04.05.2026

In this episode of The Long Form Podcast, Ugandan veteran politician and NRM stalwart Captain Mike Mukula shares a rare insider perspective on the events that shaped modern Rwanda and East Africa.  From his early interactions with Paul Kagame and Fred Rwigema before 1990, to witnessing the aftermath of the Rwandan Civil War and 1994 Genocide against the Tutsi, Captain Mukula offers a firsthand acc...

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