The Long Form Podcast

Dr. Fred Golooba-Mutebi — Ugandan political scientist, columnist, researcher and member of the Buganda Kingdom’s Lukiiko — joins The Long Form for one of the most honest conversations on Uganda, Rwanda and East Africa’s political future. We break down the 2026 Ugandan elections, Museveni’s likely next term, the impact of Uganda’s oil discovery, the role of traditional kingdoms, and why Uganda and...

Andrew Mwenda joins The Long Form to reveal the truth behind the Uganda–Rwanda standoff, Museveni’s long-term strategy, Kagame’s leadership style, and the lies that pushed two nations to the brink. We explore regional power, misinformation, elite diplomacy, and the future of East African politics. Essential listening for anyone interested in Uganda, Rwanda, elections, journalism, governance, and P...

In this episode David F.K. Mpanga —lawyer, and author of The Politics of Common Sense — breaks down why many African societies struggle not with resources or intelligence, but with the absence of collective reason . We discuss Kampala’s chaotic traffic, Uganda’s 2026 elections, whether democracy can deliver common-sense leadership, the cultural clash between kingdoms and modern states, citizenship...

My guest this week on The Long Form is Raymond Mujuni — award-winning Ugandan journalist, Deputy Director of the African Institute for Investigative Journalism, and co-host of Grab a Coffee Podcast . In this episode, we dive into what Uganda’s urban generation is really fighting for, Museveni, NRM, the tension between Kampala’s brunch-going elites and hustling boda-boda riders, and what that says...

Ex-BBC journalist Alan Kasujja unpacks 13 years inside one of the world’s most influential newsrooms.  From the impact of deepfakes on democracy, to the hidden biases shaping Western coverage of Africa, to his personal journey back home after more than a decade abroad, Kasujja speaks with honesty and clarity.  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or s...

In this deeply personal and provocative episode of The Long Form , Pastor Hassan Kibirango — leadership coach, husband, and men’s pastor at Christian Life Assembly —explores how relationships, religion, and morality are being reshaped by the modern world. From AI and marriage , to divorce, fatherhood, faith, and purpose , Hassan reflects on what it means to be a man, a believer, and a husband in a...

This week on The Long Form , I sit down with Thapelo Tsheole, the CEO of the Capital Markets Authority of Rwanda, to unpack the future of money, investment, and financial confidence in Africa. From his journey in Botswana’s stock exchange to leading Rwanda’s financial transformation, Thapelo reveals how ordinary Rwandans can participate in the capital markets, what’s holding back Africa’s financia...

I sit down with Patience Mutesi , Managing Director of BPR Bank Rwanda  to discuss the rise of foreign-owned banks and how telecoms are shaking up the financial sector. Patience also shares her insights on smart money habits, startup financing, and how everyday Rwandans can make better financial choices for their families and future. Join our Patreon to enjoy ad-free viewing https://www.patreon.co...

In this week’s episode of The Long Form ,  we speak to Ambassador Joseph Mutaboba — one of Rwanda’s most experienced diplomats . We talk about what really went wrong between Rwanda and the DRC , the quiet role Rwanda played in averting a war between Ethiopia and Eritrea , and what the future holds for peace in the region. Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLong...

Dr. Claire Karekezi is Rwanda’s first female neurosurgeon — one of just seven neurosurgeons serving over 14 million people.  In this compelling episode of The Long Form Podcast , she opens up about the life-and-death pressure inside the operating room, the leading causes of brain trauma in Rwanda, the role of AI and robotics in African medicine, and what it takes to keep your brain healthy. From t...

In this week’s episode of The Long Form , I sit down with Dr. Emile Rwamasirabo — a man whose life mirrors the turbulent history of Rwanda. Born in 1951 in Nyaruguru, he lived through the Kayibanda years, endured exile, trained as a surgeon in France, and then left a comfortable life abroad to join the Rwandan Patriotic Front (RPF) in Uganda. From the battlefields of the liberation war where he tr...

This week on The Long Form , I sit down with Sheila Kyarisiima — Partner at NISK Capital, Co-Chair of Spelman Estates (owners of Silverback Mall & Pinnacle Hotel), and a member of Kenya’s National Investment Council appointed by President William Ruto.  We dive into her personal journey from Harvard and Wall Street to Kigali real estate, unpack the challenges of running luxury properties like...

My guest this week on The Long Form is Amjad Taha — one of the Arab world’s most outspoken and controversial political analysts. From Israel and Palestine to Sudan’s war, Middle Eastern influence in Africa, and the rise of extremism, Amjad doesn’t hold back.  In this unfiltered conversation, we challenge him on his support for Israel, accusations against the UAE, and what terrorism means for East...

Augustine "Jay-Jay" Okocha is not only one of Nigeria’s greatest ever footballers — he’s one of Africa’s most gifted to ever grace the game. From dazzling stepovers in Frankfurt and PSG, to battling legends like Keane, Viera, and Gerrard in the English Premier League, Okocha carved a place in football history.  But behind the flair lies the untold story: the pressures of fame, the silenc...

In this explosive episode of The Long Form , I sit down with Richard Mugisha , one of Rwanda’s most prominent lawyers and Senior Partner at Trust Law Chambers.  Mugisha opens up about his 20+ year legal career , the future of law in the age of AI , and his landmark 2018 petition at the Supreme Court challenging the criminalization of adultery. We also dive into the evolution of free speech in Rwan...

In this explosive episode of The Long Form Podcast , I sit down with Ukrainian journalist and political commentator Peter Zalmayev , Director of the Eurasia Democracy Initiative, to unpack the Russia-Ukraine war — from its origins to its global consequences.  We discuss what drives Vladimir Putin and Volodymyr Zelensky , the daily reality of Ukrainian civilians under bombardment, and the dangerous...

In Rwanda today, girls are completing school at higher rates than boys, yet young men make up over 85% of prisoners and more than 60% of drug-related arrests. Why are boys being left behind — and what does it mean for Rwanda’s future?  In this live-recorded episode of The Long Form , I sit with Alain Numa — a former RPF liberation fighter, Pastor, and founder of Boys to Men , an initiative mentori...

What drives an American real estate developer from Denver to invest $26 million into Rwanda’s sports infrastructure?  In this episode of The Long Form , I sit down with Andrew Feinstein , the man behind Kigali’s stunning Zaria Court project in the heart of Kigali Sports City.  We explore his partnership with NBA executive Masai Ujiri , his insights into the man that is President Paul Kagame , and...

In this explosive episode of The Long Form , independent photojournalist Teddy Mazina — now living in exile after fleeing Burundi in 2015 — reveals untold truths about his homeland’s political chaos.  From witnessing the failed coup against Pierre Nkurunziza to his recent trip deep into M23-controlled territory in Eastern Congo, Mazina unpacks the roots of Burundi’s crisis, the reality of life und...

This week on The Long Form , I speak with Damien Vassallo, the Head of School and CEO of Ntare Louisenlund International School, one of Rwanda’s most elite and forward-thinking institutions. From his journey as an American educator to his role shaping education in Bugesera, Rwanda we explore the stark realities of academic inequality, the challenges of transitioning students from local schools, an...

This week on The Long Form, I sit down with Dr. Lassina Zerbo — former Prime Minister of Burkina Faso and current Chairman of the Rwanda Atomic Energy Board. In this high-stakes conversation, we explore why Dr. Zerbo believes that Africa’s development depends on nuclear energy — and why Rwanda is betting big on atomic power. We also discuss his brief but historic tenure as PM, the legacy of Thomas...

This week on The Long Form , I sit down with Caroline Mutoko , a legendary voice in African media and a fearless advocate for women’s leadership and bold African futures. From ruling Kenya’s airwaves to redefining what female power looks like in public spaces, Caroline shares the costs of being an unapologetic woman in media, why she walked away at the height of her power, and whether digital crea...

This week on The Long Form , I sit down with Polycarp Otieno, aka Fancy Fingers, guitarist, composer, and ¼ of the award-winning Kenyan supergroup Sauti Sol. We explore what’s next for Polycarp now that Sauti Sol has ended, how he is navigating life after global tours and fame, and whether East Africa truly has a culture and sound that unites it. We also unpack what makes Kenyan music special, the...

This week on The Long Form, I sit down with Kaddu Sebunya, CEO of the African Wildlife Foundation, to explore Africa’s wildlife future and the uncomfortable questions surrounding conservation on our continent. We discuss Kaddu’s journey from Idi Amin’s Uganda to leading one of the world’s largest conservation organizations, the looming extinction crisis for Africa’s elephants, gorillas, and rhinos...

This week on The Long Form, I sit down with Fellaris Wambui, the popular Capital FM radio host, to unpack the shifting sands in Kenya. We discuss Kenya’s economic paradox: rising metrics but deep public pessimism, and what the country might look like in the next 10 years. We also explore whether radio can survive in the age of podcasts and TikTok, the tension between going viral and telling storie...