The Locker Room

Unconscious Bias - what is it? Why do we have it? And how does it impact the workplace? Unconscious bias is much more common than you might think, and even in part explains why your CEO is more likely to be a tall male! Jane Bianchini (Alcami Interactive) and I discuss this important topic with Johnathan O'Neill on ABC North Queensland. 

What do the experts do when they are worried? A discussion on why worry is normal, and how to manage it when it feels overwhelming.  Five go-to hacks to help when thinking about the future has you in a spin.

Within elite sport there has been a great (and much needed) emphasis on wellbeing for those that play the game. It is important to extend that focus wider across Australian sport to those that work within the industry. This discussion focuses on the importance of a wellbeing focus for coaches.

Whenever there is uncertainty you can guarantee a conspiracy theory won't be far away. Johnathan O'Neill and I discuss the reason why conspiracy theories form, how they can at times make people feel better and what to do about them.

More challenging that it seems, a good night's sleep is often not simply resting your head on the pillow until morning. In conversation with Johnathan O'Neill on some of the handy hints that can help you to drift into the land of nod.

When we have responsibility for, and care for others it can become easy for us to put our own needs to one side. This audio is from a presentation given during covid-19. To see the full presentation, visit the link: https://vimeo.com/402813625

How do we remember? What can enhance your memory? and Why does walking through a doorway increase the likelihood you will forget something?! Discussing the science of forgetfulness.

As if turning our lives upside-down isn't enough. Are you sick of the messages saying that staying at home is the perfect time for you to learn to sing an aria, in Spanish, whilst riding a unicycle?! This conversation with Johnathan O'Neill gives some handy hints for overcoming the 'shoulds'. ABCNQ Radio

What does it mean to be employed? What can we do when our circumstances change. Understanding the grief response and practical strategies for growth.

What do elite athletes and weekend warriors have in common? Recent cancellations of sporting events and changes to exercise practices (in response to covid-19) has impacted on motivation for many. The challenge is now there for us to find creative options to maintain physical activity for our physical and emotional wellbeing.

Some days more than others the experts need to practice what they preach. Have you ever wondered what strategies therapists use when their overall happiness needs a boost? Strategies for helping and improving your wellbeing.

Text messaging entered our lives 25 years ago, and has permanently changed our communication. If the little grey typing bubbles make your heart race, you may like to listen in to this interview.

From carbon shoes to gadgets that go 'ping'. When has technology in sport gone too far?

With schools settled in for the new year, the new reality of ATAR in Queensland is well and truly underway. What is helpful advice for students, families, and teachers in navigating grade 12? NB. Recorded pre-covid.

The floods in north Queensland in 2019 were considered a once in 500 year event. How does a community cope with disaster? How do people look after each other and what do you do when compassion fatigue kicks in?

A review and interview on The Elite: Think like an Athlete, Succeed like a Champion. Have you ever wondered how you can gain that extra edge? You know your stuff, and you just need a little extra to reach your potential. You've watched the achievements of others and thought; that should be me! Athletes who achieve at the pinnacle of their sport have found the mental edge that sets them apart from...

Chapter one ~ The Elite www.drjolukins.com/shop Have you ever wondered how you can gain that extra edge? You know your stuff, and you just need a little extra to reach your potential. You've watched the achievements of others and thought; that should be me! Athletes who achieve at the pinnacle of their sport have found the mental edge that sets them apart from everyone else. That edge is within yo...