The Locker Room

Doubting your abilities and feeling like a fraud is more common than you might think. For many high achievers, the ability to internalise and accept their success and capabilities is challenging to accept. Join Henry Bretz and I as we discuss what makes capable people doubt themselves and what can be done to overcome it.

For many people, mindfulness is associated with moments of tranquility, meditation, and being still. What then, is the place of mindfulness when the adrenaline is pumping? J oin Henry Bretz and I as we discuss mindfulness.

Have you ever wondered how to gain that extra edge? Whatever your focus, success comes from maintaining composure in the most challenging of situations. Join Henry Bretz and I as we discuss mental strategies in high-stakes moments.

Have you heard of doom scrolling? And even if you haven’t, are you doing it? This week on ABC North Qld, Henry Bretz and I discuss this new social phenomenon, and how it might be impacting your wellbeing.

Got a feeling that someone you know or care about it isn’t behaving as they normally would? Perhaps they seem out of sorts? Communication can be the ‘glue’ that connects families, friends, workplaces, schools, and communities. As a National Day of Action, RUOK? Day reminds us of the importance of regularly reaching in and reaching out with our family, friends, colleagues, and neighbours. Listen in...

Looking for more time for yourself, a window to exercise, better sleep, more time to get things done, more energy, improved concentration, and better skin? Sounds like a bold promise - but all of these can be achieved when we understand the benefits of waking up early. Join Avani Dias (Hack - Triple J) and I as we discuss the science behind an early start.

Health Anxiety is challenging enough, but how does a pandemic affect the condition? Michael Clarke and I shed light on the condition and its impact.

The human element of elite sport is sometimes forgotten in the stories of elite sport. Managing your own health and judging your own needs whilst on the world stage, takes great courage. Join Ash Sartor and I as we discuss the importance of Self-Care for well-being.

When is young too young in professional sport? This week on ABC Sports Grandstand, Ashley Sartor and I explore the impacts of an early start in professional sport. We also discuss the return of crowds to stadiums and whether fans will venture out or stay at home.

Have you ever noticed the predictability of your friendships?! We sometimes fall into a pattern in our conversations and behaviours with our friends! Join Sally Rafferty and I as we discuss the importance of Friendship Conversations.

A recent study in the Journal of Vocational Behavior discovered a link between informal learning (a great way to pick up new skills that improve their job performance) and having fun at work. This week on ABC North Queensland , Sally Rafferty and I discuss the impact of fun on culture and workplace productivity considerations.

Yesterday after the interview, they asked me to stay after the song and news headlines and we had a quick chat about a record they were going to play and which song I wanted to vote for! It was a fun piece! 

We understand when children get worried or struggle in returning to school. What happens when it's a parent who is finding the adjustment difficult? Join me and Sally Rafferty on ABC North Queensland as we discuss the Back to School Blues: Parents Edition.

This year we understandably are seeking the joy of Christmas more than any other year. How does our Money Mindset influence our decisions leading into the festive season? Join Sally Rafferty and I as we discuss the psychology of our financial habits.

Challenges in your friendship? It’s often easy to place blame on your friends. Join Sally Rafferty and I as we discuss the benefits of looking in the mirror to improve relationships.

As much fun as supporting and attending our children’s sport can be, it’s not always easy! Adam Stephen’s and I recently caught up on ABC Far North Radio to discuss some of the key issues.

Ho Ho Ho. Speaking with Sally Rafferty of ABC North Queensland on the psychological effects of decorating for Christmas. Whilst it's not for everyone, 2020 seems to be a year when many have taken to decorating with gusto. How does celebrating tradition affect your wellbeing? Join us today for the discussion.

Most sporting clubs and associations are heavily dependent upon the fantastic work by volunteers to keep the sport going. Alarmingly Sport Australia has suggested the majority of volunteers have not returned since Covid restrictions. Join Grant Bell, Ash Sartor, and I as we discuss the benefits of sports volunteering on ABC North Queensland. We're also going to squeeze in a little chat about my bo...

Often occurring at the most inopportune time; the solution to a problem or a new insight ... arrives through the a-ha moment! Why do these brainwaves seem to materialize abruptly, seemingly out of thin air? Join Sally Rafferty and I as we discuss the science behind the creative insight.

We know the year has been more than challenging. But are you feeling overwhelmed and not sure why? Join Sally Rafferty and I as we discuss the signs of burnout and most importantly the things you can do to manage it.

As rewarding as sports parenting can be, it's not always easy ... So, how do you champion your child without getting in the way? Join Sally Rafferty and I as we explore some of the challenges of sports parenting.

Grade 12 has been a year of firsts for 17 and 18 year olds in 2020.  With Qld students being the first cohort to sit external exams, helpful advice is needed for students and families to manage this time as well as possible. This week I spoke with Sally Rafferty (ABCNQ) with some tips and tricks for families.  All the best to the students, their schools, and a big hug to their parents!!!...

When we are overwhelmed, everything can seem too hard - even when we know what will be helpful for us. Adam and I discuss starting with the little things, to get things moving!

You’ve likely thought a lot about how you’ll enjoy your golden years. But there’s a good chance you never thought much about the psychological effect retirement might have on you. Retirement often means a change in identity. Whether you identified as a banker, cook, or teacher, retirement can cause you to question who you are now that you’re no longer working. Jonathan O'Neill and I discuss some h...

Among the raft of changes, the coronavirus lockdown brought in March 2020 was the closure of pubs – an integral part of Australian cultural life. This interview discusses: How did lockdown affect how much alcohol people are consuming? For those who were drinking more, what were the reasons? Home drinking vs going dry in lockdown. The virtual pub – why did people create these in lockdown? What is h...