Podcast Nation

The Lo Life

Society EN ↓ 289 episodes

Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to a great conversation with everyone's favorite fashion-forward friend.

Author

Podcast Nation

Category

Society

Podcast website

art19.com

Latest episode

Jul 9, 2026

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Episodes

Summer BBQs, Britney Spears, and The American Dream 01.07.2021

Lo is back with actor, writer, activist, and Lo Lifer favorite, Elliot Knight.  On today’s episode, the duo kicks off the 4th of July weekend festivities together. They take a hard look at what freedom really means and how the perception of success can impact even the most iconic humans... #FreeBritney. The chemistry is unmatched between Elliot and Lo as they discuss the best America has to offer...

Sh!t You Didn't Know You Needed: Summer Edition 24.06.2021

Lo chats with online shopping expert, consumer kween, author, and fellow podcast host Caroline Moss to give the “Lo-Down” on summer faves you didn’t know you needed.  As the podcast host of Gee Thanks Just Bought It, shopping expert Caroline takes on Lo’s challenge to bring the top must-have, Lo-Lifer-approved items for Summer 2021. This episode is filled with life hack products, bargains, designe...

Daddy Issues 17.06.2021

On today’s very special episode, we are raising our glasses to all the dads and father figures out there. Lo’s dad, his one and only Mufasa, is finally pulling up a seat, cracking an ice-cold triple IPA, and diving into his upbringing and how that affected his journey into fatherhood. As one of seventeen children, Lo’s dad valued his time with his own father immensely and carried some of their tra...

“That’s So Gay” 11.06.2021

Lo is joined by actor, writer, and activist Elliot Knight for a special episode to celebrate Pride Month 2021. The Lo Lifers are about to embark on a magical (metaphorical) gay cruise as the duo shares perspectives on everything from Madonna’s biggest bangers and cultural impact on the world to the Lady Gaga lactation-themed dress of Elliot’s dreams.  The British import holds his own with Lo durin...

Elliot Knight: Race, Sexuality, Glitter and Culture on the World Stage 04.06.2021

The Lo Lifer’s wishes have been granted! Lo is back with actor, writer, activist, and fan-favorite Elliot Knight. Their chemistry is unmatched as the duo takes you on a journey to Europe to give you the Lo down on the longest - running  annual international televised competition in the world.  On today’s episode, Elliot introduces Lo to his favorite TV show, “Eurovision." The European hit show fin...

Rachel Zoe: Motherhood, Career, and the Secret Sauce for a Happy Marriage (Part 2) 27.05.2021

Author, designer, entrepreneur, and fellow celebrity stylist Rachel Zoe is back to give listeners even more words of wisdom in part two of today’s episode! We get the “lo down” on Rachel’s rise to fame in the fashion industry. You may think it is a cutthroat journey, but Rachel shares her philosophy on how to get to the top without sacrificing who you are. We learn the relationship tips she puts i...

Rachel Zoe: The Highs and Lo’s of Building an Empire (Part 1) 20.05.2021

The Lo Lifers are in for a fashion treat in today’s episode! Lo has a long-awaited convo with one of his inspirations, fellow stylist Rachel Zoe. Her name is synonymous with boho-chic style and her career in fashion has paved the way for stylists today. Rachel is an author, CEO, celebrated TV personality, entrepreneur, curator of design, and now a fellow podcaster. In addition to a thriving career...

Unpopular Opinions Lo Lifers Edition (part 2): Sloppy Seconds 13.05.2021

The Lo Lifers set the stage for Part 2 with more spicy bantering between Lo and Janelle as they deep dive, weigh in, and dissect your unpopular opinions. Lo’s insatiable curiosity and lightheartedness give the Lo Lifers a peek into what makes him tick, with unexpected and hilarious results. Janelle Hansen, a Love Island superfan and aspiring otter expert, adds her own spice to the mix showing why...

Unpopular Opinions Lo Lifer Edition: All Aboard the Hot Mess Express 06.05.2021

The Lo Lifers come through per usual and did not disappoint as they submitted unpopular opinions for today’s episode. Joining Lo is one of his closest confidants, the self-proclaimed trash panda, Janelle Hansen. The duo holds nothing back as they dive into reading your unpopular opinions on food, pop culture, music, and 2021 beauty trends. Lo shares his biggest pet peeve and how it put him on the...

Healing After Losing Your Pet – What Now? 30.04.2021

Losing a pet is gut wrenching and can be as devastating as losing a family member. In this special episode, Lo keeps it raw and real as he tackles a full range of emotions after the sudden loss of his cherished pug Dukie last week. Embracing pain while infusing sarcasm and humor, Lo invites the Lo Lifers to sit alongside him through a private grief counseling session as he grapples to make sense o...

Unpopular Opinions and Hollywood Monsters 22.04.2021

The Lo Lifer’s take center stage in today’s episode as they submit unpopular opinions via Instagram. It’s not easy to break into Lo’s Myspace Top 8 but today’s guest Jordan Wagner has and he definitely delivers spice to Lo’s unique perspective.  Listen in as these BFF’s dive into Lo Lifer unpopular opinions on text message etiquette, Meghan Markel vs. the monarchy, the unconventional cuteness of p...

Amy Chan: Breakups, Coping Mechanisms, and Emotional Monsters 15.04.2021

Amy's experiences in matters of the heart led her to reevaluate her love life and her career, leading to the amazing path she is on now, helping others heal from heartbreak. Whether you’ve found love and are trying to keep it, you’re getting over an ex, or you’re looking for that forever someone, this episode is for you.  Amy Chan, Chief Heart Hacker and founder of Renew Breakup Bootcamp, joins Lo...

Dani Vitale: “Dancing With The Devil” (part 2) 08.04.2021

Lo dives in headfirst with his friend Dani Vitale, the famed choreographer who made headlines after being blamed for Demi Lovato’s heroine overdose. She opens up and talks frankly about the fallout after the story made headlines around the world. Tackling anxiety, fear, bad publicity and finally redemption, Dani gets real with Lo as she delves further into her shattered world and explains why she...

Dani Vitale: Confessions From the Dance Floor (Part 1) 01.04.2021

Kelly Clarkson, Demi Lovato, Halsey, Katy Perry? If you’re shaking your booty thinking about their music, then you need to tune in to this week’s episode of The Lo Life podcast. Join Lo as he twerks closer to his dancer goals with choreographer, creative director, producer and professional dancer to the stars, Dani Vitale. In her incredible journey from scraping to get by to hitting the stage with...

Christine Schiefer and Em Schulz: Ghost Stories, Collecting Crystals, and Gender Identity 25.03.2021

Do crystals really work for healing? What happens after death? Are psychic mediums for real? What does it mean to be non binary?   Tune into this week’s episode of The Lo Life Podcast as Lo sits down with fellow podcast hosts Christine Schiefer and Em Schulz of  And That’s Why We Drink.    In this ep, Christine, Em & Lo get into:  How a podcast went from a kitchen convo to 80 million downloads...

Dr V: 'Til Death Do Us Part? (Part 2) 18.03.2021

“You will find love when you least expect it.” “You can’t love anyone until you love yourself.” “Til death do us part.” Dr. V is calling bullsh*t. Today on The Lo Life podcast, Lo and his good friend and client, Dr. Venus Nicolino, MA, phD, aka Dr. V, dive into relationships, debunk bad advice, and offer up tangible steps to healthier and sexier relationships.    In part two, Lo and Dr. V explore:...

Dr V: Surviving and Thriving in an Age of Bullshit (Part 1) 11.03.2021

Bienvenido! Welcome to The Lo Life podcast!  Today we are taking a deep dive into relationships with Dr. Venus Nicolino MA, phD, aka Dr. V. She is a renowned relationship expert, best-selling author, media personality, and former host of WeTV's Marriage Boot Camp and Bravo’s LA Shrinks.  In today’s episode, Lo and Dr. V discuss:  Setting up boundaries for all the people pleasers out there  The red...

The Lo Down: Disco Isn’t Dead, Full Frontal Confessions, and Mexican Martha Stewart Moments 04.03.2021

This week, you’re getting an episode full of uninterrupted one-on-one time with your host Lo as he continues a round of Q&A with the Lo Life Hotline segment! Before he gets into questions from the Lo Lifers, Lo recaps a recent family celebration for the queen herself: his mama! Even though the dinner was a smaller crew this year, in typical Lo fashion, mama’s birthday felt more like the Grammy...

Kaitlyn Bristowe: Friendship, Accountability, and the Power of Manifestation 25.02.2021

Lo is back with the podcast Queen herself, Kaitlyn Bristowe, to catch up on all that’s happened since she returned to Nashville post Dancing with the Stars. The two best friends talk about getting spicier with age (the bullshit meter has officially shifted), reminisce on their time spent together in LA alongside Ramen, Pinot, and Jason, and get all lubed up with Pinot Grigio in anticipation of a n...

Lo’s Mama: Life Lessons Learned (Part 2) 18.02.2021

It's all about vulnerability on today's episode of (the newly renamed) The Lo Life podcast. On this thought provoking episode, Lo and his mama (the Queen) discuss the importance of self discovery as a mother and child navigated her early parenting style. Lo is surprised when she reveals regrets she's had as a parent.   The convo is fused with Lo’s usual sarcasm, insight, and unique perspective on...

Lo’s Mama: Life Lessons Learned (Part 1) 11.02.2021

The queen herself, a spicy Latina Yoda if you will, is joining Lo for today’s episode. Lo’s Mama is back in the home studio, and while she may be difficult to book, it’s always worth the wait. At a recent family gathering, with music playing at the dinner table (does everyone do this!?) and pickles on our tacos (we’ll explain), the topic of life lessons came up, and your host Lo knew that his mama...

The Lo Down on 2021 Fashion: Expert Tips and Tricks to Up Your Style Game 04.02.2021

If you are feeling like you are in a pandemic style rut, don't fret... We got you covered on today's show. You have your own personal fashion stylist to up your style game. On this week’s episode, Lo talks about all things fashion and lends his expertise to answer the Lo Lifers’ questions about trends, closet must-haves, and biggest mistakes when buying clothes. But before we dive into ~fashun~, L...

Haley Fitzgerald: Pandemic Dating, Sexual Moves, and Never Settling (Part 2) 28.01.2021

Lo lifers, you’re in for a treat this week because sunshine in human form, AKA professional dancer to Jennifer Lopez and host extraordinaire (guys... she made Lo cookies!), Haley Fitzgerald, is back on the show for round two. Haley and Lo begin their conversation by discussing how the dance industry is ahead of its time, especially when it comes to highlighting people of different races, shapes, a...

Haley Fitzgerald: World Tour with Jennifer Lopez, the Highs and Lows of a Professional Dancer, and If It’s All Worth it in the End (part 1) 21.01.2021

Today on The Lo Show, your host is joined by dancer, singer, writer, YouTuber and all around great human being, Haley Fitzgerald! Haley and Lo, who became fast friends after a creepy nighttime adventure through the woods (don’t worry, we’ll explain), discuss the ins and outs of Haley’s career as a professional dancer, including her experiences touring with artists such as Jennifer Lopez (ever hear...

Kate Casey: Cults, Sex Slaves, and the Psychology of Persuasion 14.01.2021

Today, your host Lo is opening up the pod by discussing the season finale of America, AKA the not so United States of America, AKA the first couple weeks of 2021. As always, he’s sharing his honest and real thoughts no matter the topic, and this topic is one that can’t be ignored. Not so different from the current state of American politics is another topic... cults! It’s only fitting that a sex c...

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