The Lo Life

By popular demand, one of The Lo Life’s most requested conversations is back. With so many listeners asking for this episode...and with the timing feeling more relevant than ever, there’s never been a better moment to revisit this eye-opening discussion. We’ve all been handed the same blueprint for a successful life: get married, buy a house, have kids, retire someday. But what if that path isn’t...

It’s time for another Level Up conversation. This week, Lo sits down with accomplished entrepreneur, investor, author, and leader Cecily Mak, who opens up about the reality behind a life that looked wildly successful on paper but felt deeply unfulfilling behind the scenes. From her struggles with alcohol and navigating a tumultuous marriage to confronting loss, grief, and the emotional weight she...

On this week’s The Lo Life , Lo is joined once again by resident true crime junkie Hayley Orrantia for an episode filled with jaw-dropping stories that prove truth really is stranger than fiction. The episode kicks off with the unbelievable true story of the woman responsible for kidnapping thousands of babies across America and how she managed to get away with it for decades. It’s one of the most...

Most of us have been taught to push through exhaustion, ignore the warning signs, and put our health on the back burner. But what happens when your body has been sounding the alarm for years? In this episode of The Lo Life, Lo sits down with author, certified health coach, and patient advocate Amy Kurtz to talk about her 15-year journey to finally receiving a Lyme disease diagnosis and the emotion...

June is Pride Month, and Lo kicks off this episode with a reminder that progress should never be mistaken for permanence. While LGBTQ+ rights have advanced significantly in recent years, the fight for equality is far from over and understanding that history matters. Then, one of the most anticipated episodes of the year! After more than 15 years working as a celebrity stylist, fashion editor, and...

In this powerful Level Up conversation, Lo sits down with therapist, TED speaker, workplace wellbeing expert, and Working Well author Nidhi Tewari to unpack the hidden relationship dynamics affecting our workplaces, friendships, marriages, families, and everyday conversations. After experiencing grief and a work environment that lacked empathy and emotional safety, Nidhi began exploring what actua...

Lo sits down with psychologist, producer, and Harvey Weinstein accuser Kaja Sokola to discuss surviving sexual assault at just 16 years old, the emotional aftermath of trauma, toxic family dynamics, betrayal, resilience, and the complicated reality of loving people who have deeply hurt you. But while this conversation begins in a very raw and heavy place, it also evolves into something unexpectedl...

This week on  The Lo Life , Lo sits down with somatic educator, nutritionist, and  Food Therapy  author Luis Mojica for a fascinating conversation about the hidden emotional relationship we have with food. As the founder of Holistic Life Navigation and host of the globally recognized podcast of the same name, Luis has become a leading voice in conversations surrounding trauma, the n...

Dr. Kemi Doll joins The Lo Life for an eye-opening conversation every woman deserves to hear. From painful periods and fibroids to endometriosis, hormones, toxic products, and the healthcare red flags too often ignored, Dr. Kemi breaks down what women should actually know about their bodies — and how to advocate for themselves in medical spaces that don’t always listen. A double board-certified Gy...

This week on The Lo Life , Lo delivers a sharp, culture-savvy breakdown of what’s actually worth watching right now—cutting through the noise with two standout, Lo Life–approved series that reveal the best (and worst) of human behavior. From the raw, unsettling brilliance of Beef —a dark exploration of ego, class divides, and the toxicity simmering beneath modern relationships—to the disarmingly h...

Lo is joined by Thais Gibson for a conversation that quietly challenges the way we think about connection, friendship, and the patterns we carry into every relationship. What starts as a deep dive into attachment styles quickly turns into something far more personal—unpacking why we choose the people we do, how those dynamics show up in both dating and friendships, and what it actually takes to bu...

Lo sits down with a very special guest this week, a pioneering neurologist who doesn’t just study the brain, he’s spent decades figuring out how to protect it. Dementia is on the rise so it's the perfect time to level up our brain health. In a conversation that’s equal parts fascinating and practical, they unpack what’s actually happening inside your brain on a daily basis—what’s helping it thrive...

Lo is joined by fertility expert and registered dietitian Rachael Swanson, often referred to as the “fertility goddess,” for a conversation that challenges what we think we know about reproductive health—and why so many people are being told they’re “fine” when they’re not. From the quiet reality of miscarriage to the rise in hormone imbalances, Lo and Rachael unpack the overlooked factors impacti...

It had already been filmed… and then everything changed. We need to discuss The Bachelorette... Lo is joined by actress, singer, and producer Hayley Orrantia—and a certified Lo Lifer favorite—for a conversation that dives headfirst into one of the most talked-about pop culture controversies of the moment. From the shocking unraveling of Taylor Frankie Paul’s rise to becoming the unexpect...

What happens when intimacy starts to feel like pressure… obligation… or even a negotiation? In this episode of The Lo Life, Lo dives into the conversations most couples are having behind closed doors—but rarely saying out loud. From mismatched libidos and feelings of rejection to the impact of porn and the subtle ways sex can become transactional, this episode explores the real reasons desire shif...

The world feels like a dumpster fire so we could all use some escapism and a good laugh. Lo welcomes back his bestie Greg Furman. He's a writer, director, producer and actor who quickly became a favorite of the lo lifers. He's a true renaissance man and one of the few people who can keep up with Lo’s quick wit. Greg represents the East Coast with his New York sensibilities while Lo proudly holds d...

In this episode of  The Lo Life , Lo sits down with career expert and content creator  Emily Durham , known online as “Emily the Recruiter.” With millions of followers across social media and one of the top charting career podcasts, Emily has built a reputation for breaking down the realities of the modern workplace and sharing the insider knowledge recruiters wish more people knew.&nbsp...

Lo sits down with author of Women Waking Up, Wendy Valentine, for an honest and empowering conversation about reinvention, resilience, and choosing yourself at any stage of life. With refreshing authenticity, Wendy shares her journey through life transitions, personal loss, shifting confidence, and rediscovering who she is after seasons of change. Rather than focusing on hardship, the episode cent...

In this Level Up Series episode of The Lo Life, Lo sits down with intimacy educator and viral YouTube creator Caitlin V (nearly 1M subscribers) to unpack what’s really happening in modern relationships — especially the conversations men are having behind closed doors but rarely saying out loud. Through her work coaching thousands of men, Kaitlyn shares eye-opening insight into male loneliness, int...

When the world feels overwhelming and out of control, where do we actually regain our power? This week on The Lo Life, Lo sits down with renowned psychologist, bestselling author, and TED speaker Dr. Guy Winch, one of the leading voices in emotional health, for a deeply timely conversation about boundaries, stress, and emotional resilience in chaotic times. Known for his bestselling books Emotiona...

In one of the most thought-provoking health conversations on the show, Lo sits down with  Dr. Brennan Spiegel  — physician, professor, researcher, and director at  Cedars-Sinai  — to explore a powerful idea: many of the symptoms people live with every day may not be random at all. Fatigue. Bloating. Brain fog. Digestive issues. Feeling older than your age. These experiences hav...

In this episode of The Lo Life, Lo dives into the cultural phenomenon that is Heated Rivalry and why this breakout series is resonating far beyond the LGBTQ+ community. This isn’t just a Season 1 recap; it’s a sharp, layered breakdown of the show’s emotional core, aesthetic choices, character dynamics, the plot and the deeper themes that make the story universal. Lo explores how Heated Rivalry suc...

This episode blends pop culture, personal truth, and unapologetic hot takes. Lo breaks down the Brooklyn Beckham family drama, offering a bold perspective shaped by real-life experience with dysfunctional families and difficult in-law dynamics. The episode also explores why the movie theater experience matters more than ever, reframing it as a form of escapism and mental restoration in an overstim...

Part 2 of Lo and Haley Fitzgerald’s 2026 life audit continues with more honesty, more laughter, and even deeper reflection. What begins as a series of shared small wins quickly turns into a conversation filled with humor, vulnerability, and the kind of real moments that only happen between close friends. Between bursts of laughter and unexpected tangents — including a moment where Lo questions his...

Instead of a typical New Year’s resolutions episode, Lo takes a more honest approach to kicking off 2026. It’s time for an audit of 2025! In this episode, he sits down with close friend Haley Fitzgerald. The dancer, singer, actress and Lo Life favorite is always down to open up and hold nothing back on the mic for a candid conversation about reflection, growth, and the identities we outgrow along...