The Lo Life

This is a very special holiday edition the Lo Lifer’s won’t want to miss! Lo is back at the kitchen table to talk with his mama, aka The Queen. Together, they muse over all things Christmas, including traditions that have been in their family for decades. As all the Lo Lifers know, Lo loves Christmas, and every year he celebrates with family traditions that include a Christmas Tree and home decora...

J-LO (aka Jason and Lo) are back for part 2 and are one episode closer to having the J-LO reality show the world needs. The bromance continues as Lo and Jason dive into the importance of emotional security with your partner. Jason opens up about a previous relationship and the hard lesson he learned.  The chemistry and hilarious banter between Jason and Lo make it crystal clear why they became bes...

Lo is joined by author, financial expert, investor, and fellow podcast host Jason Tartick. The bestie bromance between Lo and Jason is back in full swing coming to you live from Nashville, Tennessee. With Jason and Kaitlyn’s wedding approaching, the two discuss what kind of gifts are appropriate, how much you should be spending as a guest, and reveal some much-needed items for the Bristowe-Tartick...

With Thanksgiving in the past and stretchy pants in our future, there is no time like the present to welcome registered dietician, intuitive eating enthusiast, beautiful (new) mama, and Kansas City Kween, Shanna Hutcheson, to the podcast. After experiencing disordered eating throughout high school and college, Shanna got tired both physically and emotionally from counting all her calories and deci...

Happy Thanksgiving, Lo Lifers! We are grateful to spend this holiday with you.  Lo is back with actor, writer, activist, and Lo Life favorite, Elliot Knight.  On today’s episode, Lo and Elliot are cooking up a storm for this very special Thanksgiving edition episode. The chemistry is unmatched between Elliot and Lo as they discuss their favorite Thanksgiving dishes, carnivorous vs. vegan options,...

In this fiery episode, the tables are turned as Lo saddles up in the hot seat for a burning round of  Rapid Fire  questions. Lo’s off the wall and unexpected responses do not disappoint as he is joined by actor, writer, activist, and fan fave Elliot Knight. Lo Lifers get a glimpse into the magical world of El-Lo as they unveil celebrity crushes, binge-worthy shows, favorite movies of all time, lov...

The queens behind DayLuna Human Design have pulled up to the manifestation station to explain what human design is all about and how understanding your energy type can enhance your life. Lo discovers he is an uncommon energy type in the world of Human Design; a rare unicorn who is in the right business according to his bodygraph and birth chart.  The conversation begins with the fascinating origin...

The hot mess metaphysical express is back for Part 2 with psychic medium Chris Medina, and Lo is giving you a front-row seat to his live psychic reading! What the two uncover will send chills down your spine while still warming your heart. Slowly but surely, the layers of Lo’s onion are peeled back as they uncover some significant factors in Lo’s life that may be holding him back emotionally. As w...

With Halloween and Dia De Los Muertos quickly approaching, what better way to celebrate this haunted season than with an episode about the metaphysical and spiritual world. Renowned psychic medium, Chris Medina, joins Lo to discuss his journey of discovering and accepting his abilities to speak to spirit guides and channel the other side. He has had some wild ghost encounters throughout his life a...

On today’s show, Lo explores his curiosity about nutrition and wellness. He has questions and his guest Dr. Matthew Nagra has the answers! Together, they're breaking down nutritional info so it’s easy to digest. Is plant-based really the answer? What oils are the most beneficial for health? Is margarine bad for you? Do microwaves REALLY give off radiation? Is collagen powder worth the price?  As a...

The Hot Mess Express has landed with a very special solo episode to celebrate the final week of Hispanic Heritage Month. Lo is mixing up the perfect cocktail with a dash of serotonin, a splash of oxytocin, and just the right amount of ASMR. It’s all about the tapas on this week’s episode as Lo highlights some of his favorite influential Hispanic artists and discusses how they impacted society toda...

The Queen is back in all her glory and cooking up a storm from the Hispanic Heritage Month Headquarters — aka Lo’s parent's house. The Lo Lifers requested a good old-fashioned Q&A, so to meet your request, the duo created a podcast safe space filled with love and advice from the heart.   Today’s episode serves up an appetizer platter with all sorts of topics including breakups, parenting, moth...

The Queen reigns supreme! The most highly requested and highest downloaded guest is back by popular demand to join The Lo Life just in time for Hispanic Heritage Month celebrations. Lo’s Mama, the Hispanic Queen herself, is back on the mic and bringing all kinds of seasoned advice about living authentically and finding joy in your career.    The Queen has been helping people land their dream job f...

All aboard the Carnival Cruise! Captain Lo VonRumpf would like to welcome you to a Mexican voyage just in time for Hispanic Heritage Month.   Lo is offering a free ticket to paradise to highlight the histories, cultures, and contributions of the Latino & Hispanic communities. First stop is Corpus Christi, Texas to learn more about Selena’s background and hear about Lo's personal experience as...

The Lo Lifers are in for a guilt-free treat as health coach, Canadian mermaid, and self-love kween Erin Treloar joins Lo to drop knowledge and tools to help navigate the world of filters, photoshop, and unrealistic beauty standards. After her own personal struggle with an eating disorder, anxiety, and negative body image, Erin set out to improve her relationship with her body and made it her life’...

Get ready to have your mind blown and your heart warmed as modern mystical witch, Aliza Kelly, joins Lo for an intro crash course on astrology, manifestation, and contemporary spirituality. This bestselling author, podcast host, and renowned celebrity astrologer blends her love of pop culture with her passion for the sky and is about to release her third book,  This Is Your Destiny.  Her practical...

The Lo Life is serving up a piece of delicious, all-American pie as reality TV heartthrob Blake Horstmann pulls up a seat to chat about life after  The Bachelorette  and  Bachelor In Paradise . From being cast as America’s sweetheart to ending up as America’s villain, the journey for Blake has been a mental health rollercoaster leading him into some very dark and trying times. On today’s episode,...

Orange County’s finest pop culture enthusiasts, Lauren and Chanler Bledsoe, are here for some head-turning, jaw-dropping unpopular opinions. These two fashion kweens don’t shy away from controversy and are stirring up The Lo Life pot with their thoughts on dating, social media etiquette, and cringe-worthy shirtless selfies.   The Lo Lifers showed up once again with some juicy unpopular opinions th...

Lo is joined by globally recognized millennial money and career expert, Tori Dunlap, to break down the money stigma wall and get people talking more freely about something keeping 74% of Americans up at night — their finances.   Tori began her now 7-figure business,  Her First 100k,  as a side hustle with the intention of teaching women to embrace their financial power while fighting the patriarch...

How to initiate sex with your partner after you have been rejected, increasing your libido, the perils of porn addiction, the ground rules for an open relationship, and the best techniques for a gold standard blow job is just the metaphorical tip of this highly requested sex episode. Licensed sex psychotherapist Vanessa Marin returns to answer more Lo Lifer questions about sex, relationships, mast...

Lo is joined by licensed sex psychotherapist, writer, and fellow podcast host Vanessa Marin. Vanessa has been helping people to orgasm and have extraordinary sex for over 15 years, making this two-part episode a true eye-opener as they tackle the below-the-belt questions you’ve always wondered about.  The Lo Lifers delivered once again, submitting their questions for Lo & Vanessa. They cover e...

Lo is coming in hot from The Lo Life studio dripping in face serums with a full glass of wine and candid answers to some burning questions submitted by the Lo Lifers.  Lo is offering up his best advice as he tackles topics from making new friends, cutting toxic ones, being betrayed by a long-term partner, dating after a pandemic, and his go-to daily method to keeping inner peace and avoiding a men...

Lo is joined by his Canadian maple delight, Kaitlyn Bristowe, on today’s highly requested BFF pod reunion. Lo dives into the world of entrepreneurship with Kaitlyn as she shares the best and worst business advice she’s received. The former Bachelorette turned business mogul, wine connoisseur, podcast host, and DWTS champion has built an empire with multiple businesses from the ground up.  She expl...

Lo is joined on the mic today by Jessamyn Stanley, internationally acclaimed voice in wellness, and award-winning advocate on social issues including the modern-day Black experience. As the author of “YOKE: My Yoga of Self-Acceptance,” Jessamyn shatters stereotypes and embraces body positivity. In today's episode, Lo and Jessamyn dive right into hypocrisies in yoga culture, hustle mentality, and e...

It’s Lo’s birthday and in celebration of another trip around the sun, he bares all while musing, laughing, and dishing on lessons he’s learned. Lo reminisces on personal high and lo(w) moments, leaving it all on the table as he answers questions the Lo Lifers submitted. He even shares a flashback to his most embarrassing confession yet that has become one of the most hilarious stories recorded in...