The Liz Garcia Show

With the holiday season upon us, I wanted to take a moment to be GRATEFUL for the things in my life, along with sharing an emotional story at the end about the POWER of being PRESENT.   HUGE FAVOR! If you've enjoyed listening in to the podcast so far, it'd mean the WORLD if you shared it with 1-2 girlfriends to help spread the world about my mission of inspiring busy moms like you to lig...

In today's collab episode, I interview Andrea Pitts, who is a certified holistic health coach that helps women have a healthy pregnancy without medications through holistic hormone restoration. In the episode, Andrea gives AMAZING tips on easy food substitutes we can swap out in the grocery store and shares her favorite food brands she uses for quick, healthy, on-the-go snacks for her 1 year...

In today's BONUS episode, I share about the 8 year anniversary of a very difficult season of my life and the 4 tips I used, and continue to use when experiencing adversity. FUTURE UPDATES! Email list - I'm sooooo excited to announce I'll be starting the LYF's first email list soon! If you want to be the first to know about weekly updates on podcast reminders, DM me the word &ap...

Today's episode collab is with my friend, Jenni Drew, who's a recruiter in the Midwest and shares several key tip/tricks on interviewing and updating your resume. Whether you're on the fence of quitting your current job or looking for a new one, Jenni shares valuable tips that you can tweak now to positively impact your chances at landing the next gig you desire. She even shares a c...

In this week's collab episode, I interview my friend, Amanda DeLaney, from the Financial FixHER podcast, where she discusses helpful tips/trick around bulletproof budgeting and small changes we can make TODAY to get on the track of long-term wealth. $$$$$$$ We also discuss purging clutter from our surroundings in order to declutter our mind and leave more space for things that ARE serving us....

You guys! I recorded this week's episode in my hotel room in Phoenix, Arizona after attending a 3 day event with INCREDIBLE keynote speakers including Amber Lilyestrom, Trent Shelton,  Chris & Lori Harder, Jamie Kern, Tracy O'Malley, Aisha Marshall, and Bea Boas. It's so POWERFUL getting yourself in the room with like-minded people who inspire you to become the BEST version of y...

You guys! We officially hit 2,500 DOWNLOADS! Now at 2,563, but who's counting!? I had an eventful weekend as I hosted a non-surprise surprise bday party for my mom on a Friday, then had a bridal shower and bachelorette party Saturday. Today's episode discusses scheduling time with your friend tribe. (And/or family) As adults, it's SOOOO easy to use the "I'm busy" card...

You guys! The Light Your Fire! podcast was published in its first-ever magazine! If you've been following my posts and stories on social media and Instagram, I had a photoshoot at the house over a month ago that I kept under wraps, but I can now disclose the shoot was for the article published in the HER Magazine based out of Dubuque, Iowa. The little girl version of myself would be sooo dang...

In today's episode, I want you to start asking yourself if you've been wasting energy thinking of all the things that could go WRONG in life, when you could instead be focusing your energy on what could go RIGHT. WHAT IF the conversation you were scared to have with your boss went well and you got the promotion? WHAT IF the friend/family member who was recently diagnosed with cancer rece...

Today's episode is a bit juicy as I share feelings in REAL TIME about recently quitting my corporate job and how it took immense COURAGE and BLIND BELIEF to get out of my comfort zone and freakin GO FOR IT! When we're at a crossroads faced with difficult decisions, FEAR can hold us back from attempting new opportunities. Massive GROWTH = taking massive LEAPS outside our comfort zone. Ask...

In today's collab episode, I jump into all things REIKI with my friend, Hilary Naab, from Studio No. 7. Hilary discusses the INCREDIBLE approach of this holistic healing and I share the amazing TRANSFORMATION I've personally seen within the past 6 months of incorporating reiki into my life. BONUS ! - Be sure to listen ALLLLLLL the way through, there are TWO BONUSES Hilary is offering in...

In today's episode, I share the four quick ways I've been incorporating more P.L.A.Y. and creativity into my life and my family's lives, and how you can start incorporating more P.L.A.Y. into your busy, chaotic life too! Mentions: Quote : "Creativity, redefined as 'Unicorn Space': The Active and open pursuit of self-expression in any form, and which requires value-bas...

In this week's episode, I use the analogy of how staying in your comfort zone is like stagnant water - it has no current or flow and often has an unpleasant smell as a consequence. As I'm recording this, I share two things I took action on this past week that took me out of my comfort zone, including signing up for the next level podcast course with my coach, Kacia Ghetmiri. from the Emp...

In today's episode, I share the chaotic event of my son throwing up all over me and our couch, then discovering a couple hours later that our daughter flooded the bathroom while giving her 'Dolly' a bath in the sink. Moral of the story: when it rains, it POURS! (Especially when it comes to having kids!) But life is too short to take things too seriously. Make it your MISSION to over...

In this week's episode, I use a visual analogy that discusses purging your MIND like you would your CLOSET: that it' s NECESSARY to remove the THINGS that no longer serve YOU, to make room for the things that DO serve you and bring you JOY, HAPPINESS, and ABUNDANCE. <3 I also share some REAL TALK about a difficult conversation I had with a customer recently and how no matter what you...

In this week's episode, I talk about all things CULTURE. While culture is typically interpreted in work settings, it can be applicable to MANY other areas of your life, including sports or team settings, your home setting, or even with a close group of friends or girlfriends. If you feel like you're currently on a team that isn't fully 'jiving' with one another, you'r...

This week's episode is a special one as it's almost my son's 1st birthday, so I wanted to share the WILD ride it was bringing him into this world, because he was born in the back of an ambulance. Yes, you heard that correctly...in the BACK OF AN AMBULANCE! So nuts! In addition to sharing the crazy details that unfolded that day, I  truly want this episode to be an inspiration that Y...

In today's episode, I pull back the curtain a bit further and share some very realateable and challenging emotions I've experienced the past few weeks with my kids and husband. Whether it's dealing with kids teething, or unpleasant bowel movements as you switch them to whole milk, it seems like there's always a phase and one that typically feels incredibly HEAVY. Sound familiar...

You guys! How the HECK is summer almost over??? (Queue the sad face emjoi.) In today's episode, I pull back the curtain and share the quick 3-step morning routine that's been an absolute GAME-CHANGER for my health the past few months! In addition to the three items I mention in today's eposide, the biggest key to my success has been CONSISTENCY with taking them EVERY. SINGLE. DAY. N...

Holy smokes you guys! Light Your Fire! podcast is on its 10th episode already and we just hit our first 1,000 downloads! What!??? A huge THANK YOU to all of you listening in and supporting me every step of the way. All your texts, DM's, FB comments and 5 star reviews mean the WORLD and I appreciate it more than you know. (insert happy crying emoji) This week's episode discusses schedulin...

In this week's episode, my goal is to get you thinking about the other hats you COULD wear beyond just being a Mom. Sure, being a mom is IMPORTANT and consumes a majority of the 24 hours we spend each day but wouldn't life feel more FULFILLING if you wore other hats that you were also PASSIONATE about? Even if you don't really know what your passions are right now, take note of thin...

In this week's COLLAB episode with Jade Marie from House Colour, she explains how wearing the appropriate season of color based on the undertone of your skin can DRASTICALLY uplevel anyone's look, whether it 's with your clothes, lipstick choice, or even jewelry. The makeup process from the color consultation only takes 90 seconds to apply! Jade also shares SUPER helpful styling tip...

Today's episode discusses the little moments when we start DOUBTING ourselves and thinking "What if the grass is greener ______?" We chat about second guessing ourselves when it comes to our job, starting the side hustle, or heck, maybe even doubting ourselves in bed! (That's a JUICY topic for another day! ;) ) In the moments we find ourselves second guessing aspects of our lif...

In this week's FIERY episode, I reflect on the 1 year anniversary of my husband's Testicular Cancer diagnosis and how there is ALWAYS light at the end of the tunnel, regardless what difficult season you may be experiencing right now. When it comes to your health, it's easy to get into ANALYSIS PARALYSIS overthinking ways to get back into shape or which fad diet or detox to check out...

In this week's BONUS episode, I'm sending a gigantic THANK YOU to all the listeners of the Light Your Fire! podcast! We just hit 500 downloads , our first BIG milestone which meant popping some bubbly to celebrate! Woohoo! I started this podcast as a passion project to POSTIVELY INSPIRE busy moms out there who needed a little INSPIRATION , some FUN in their life, or a bit of JOY sparked...