The Livy Method Podcast

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 17, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: We are working on a 91-day Guided Maintenance Program for solidifying – stay tuned! What is your favourite exercise? Wh...

Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method. This is the live recording from July 17, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Odette Moving into maintenance...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Pop into the Bridging the Gap Summer Club Group with any questions you have until the next group starts Take some time and consider what yo...

This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk maintenance and The 4 Stages of Finally and Forever with Christine! Christine’s scale still fluctuates! - Losing the weight versus solidifying our loss. Testing the Waters...

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. If you are in the Spring/Summer 2024 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2024 Topics covered: Introducing Dr. Sean Rice Crepey skin – what is it and what can we do about it? How to treat...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Team Livy was together this weekend! - Thank you for being patient with us Celebrate and Inspire post - be sure to celebrate yourself!&nbsp...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s not be sad about the end of The Program - Compassion is the word that describes this group Next week we’ll be talking about everythin...

Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David. Our expert panel shares what makes The Livy Method different and how The Method surprised them. They also discuss goals, doubts, and the power of community. If you are in the Spring/Summer 2024 Support Group, you can...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 10, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing today's panellists joining Gina: Kim, Odette, and guest Vicky Tarcon Do you think it’s easier for members i...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 11 of The Livy Method. This is the live recording from July 10, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Ramping things up and Personalizing The Food Plan! Yay for flexibility! We are not doing our own thing...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk about Personalizing The Plan Personalizing The Plan is effective and offers flexibility Bridging The Gap Summer Club - Gina and...

This is the live recording of the Spill the Tea session with Gina and Special Guests Warren and Melanie McNeil. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Welcome to Warren and Melanie! The start of their weight loss journey together. What brought you to the Livy Method? First program Spring 2022 How do you keep showing up and...

In this segment, recorded on July 9, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa. If you are in the Spring/Summer 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Intro Ruth Kane’s experience with The Livy Method What makes The Livy Method dif...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Personalizing the Plan for the rest of The Program and the summer, reset in the fall. How to pick up after a long weekend – How did you do?...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Looking to cultivate some hope? Try moving your body! Applying the basics to get you closer to your goals. Prioritizing your journey as a w...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: INTRO - Introducing Tammy Sears Rotman, member in Maintenance for 1 year Is there a universal sign to “check yourself to...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 10 of The Livy Method. This is the live recording from July 3, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week we are Levelling Up Our Mind-Body Connection! What The Food Plan Revamp for this week looks l...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: You should be so proud of yourself – your journey is perfect just the way it is Sickness is like its own tweak Shoutout to Joanna Hunt, 45...

This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Lamarche. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Kim Lamarche Where the journey with weight began for Kim What, and when, was Kim’s first diet? Kim shares the evolution of her diet history.  Kim shares the ups and downs...

In this special Ask Us Anything Guest Expert segment, Gina and Dr. Olinca Trejo answer your burning questions. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full video hosted at: https://ww...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Setting intentions - utilize the app and the daily post in the Facebook Support Group Self-sabotage and late-night eating - assessing why y...

In this guest expert segment, recorded on June 27, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.). You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Tanya Gelsomino and her weight loss story.  Faking until you make it - Embracing your changing...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 26, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Is having a new WHY easier than accepting a new identity? Let’s discuss “Volume Eating” To learn more about The Livy Me...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 26, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week’s Food Plan Revamp – The pieces are starting to fit together! New member? We are SO excited for y...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: An overview of the tweak this week - Food Plan Revamp! How the tweaks provide the opportunity for your body to focus on fat loss Having tro...