The Livy Method Podcast

This is the live recording of the Spill the Tea session with Gina and Special Guest Shannon Knight Wellnitz. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Shannon Knight Wellnitz Shannon's story...on the Road to Disneyland and not being a bystander along the way.  What it's like to be terrified to fall b...

In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Let's review the 4 Stages to The Livy Method. It's Revamp Week: feeding into satiety hormones and sustaining energy. Back on Track - When to u...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: We're not done yet! It's Revamp week!  This is not keto! It's about giving the body what it needs and ge...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: The summer is a great time to lose weight Muscle cramps and the heat; Foods that can offer some extra electrolytes Food sensitivities ...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let us know ALL the things you are doing – We love details! Help us help you. The heat messes with that scale, but all of those efforts are...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Is there a heatwave where you are? - heat rising = scale rising Self-sabotage - is it “a false sense of control where w...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 19, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week we’re Maximizing & Feeding the Metabolism One Last Time Feeling like you’re struggling with s...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Andrea Overhoff’s conversation on yesterday’s STT - sharing her healthy transformation Yesterday’s conversation with Dr. Paul - weight loss...

This is the live recording of the Spill the Tea session with Gina and Special Guest Andrea Overhoff. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Andrea Overhoff. Andrea shares her biggest non-scale victory: Not hating the body she sees!  What led Andrea to The Livy Method.  Hardest part of following Th...

In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness. If you are in the Spring/Summer 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let's talk about levelling up our health from a variety of angles! Transitioning from the fac...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 17, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: How your body responds to extreme heat and what you can do to battle a heatwave. What does Feeding the Metabolism mean in maintenance? The bes...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Welcome to Week 8 - We want you to feel confident and excited. What does Living the Livy Way mean? What is considered “normal” in terms of...

Gina talks sleep, stress, anxiety, digestion, and more with our newest guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER". You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered...

In this episode, recorded on June 13, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 12, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: WLBG movement challenge. What makes something healthy or unhealthy? If it’s not the right food for you, it doesn’t matt...

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 12, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Feeding the Metabolism and really getting in tune with your body's needs What is the overall objective of F...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Feeding The Metabolism, eating more often and understanding why What is the benefit of separating your protein from your carbohydrates? How...

This is the live recording of the Spill the Tea session with Gina and Special Guest Jennifer Greig. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Spill The Tea with Gina and Introducing Jennifer Greig When tragedy strikes – Jennifer shares how grief hits us, and our kids, hard. Helping ourselves and our family at the same time. Wh...

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Dr. Deena Kara Shaffer Breaking down the mental aspect of dieting and diet history Why is change and growth so uncomfortable? Whether this i...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Taking the 4 Questions to the next level and Feeding the Metabolism.  Summer versus winter food choices – what the body feels like. ...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Coming out of the weekend - the value of getting back into routine Heading into Feeding the Metabolism - here’s what you need to know for W...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Losing your weight Finally & Forever. All the little things add up – you have to do the work! Continuing the hormone conversation - Hor...

In this Guest Expert segment, recorded on June 6, 2024, Gina talks hormones (specifically menopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the ful...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 5, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Are situational change & seasonal change the same?  Is the anticipation of choice an issue & asso...