The Livy Method Podcast

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 30th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: How levelling up on mindfulness is a game changer in maintenance Which approach to choose if deciding to lose more weight How best to n...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What’s Your Why and Introducing Mindfulness Let’s talk mindfulness and the issues that come up Learning to be in tune with your body’s cues Practice the 4 S...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What’s coming next week? Sleep is the foundation of health. How to manage sleeping in with The Food Plan. Internalize fluctuating weight as normal to shift...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Travelling while following The Program – to stay on track or to pause? Discussing seasonal transitions and tweaks – what they mean while trying to lose weig...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 25th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Is the phrase “I want to be healthy” too vague for success? Is having the best of the best the endgame?  Lo...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Understanding your natural fluctuations on the scale Portions; They are what they FEEL like not what they look like A sneak peek at the 4 questions tha...

In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health. If you are in the Fall 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Introducing Dr. Paul Hrkal What exactly are supp...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Let’s Talk Consistency and Maximizing Maximizing and all the other things you can do besides the basics Enjoying life while following the Program and workin...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: How are you going to show up for yourself this weekend? Introducing the Livy Method Journal – There is science behind journaling Remember to be kind to your...

In this episode, recorded on September 19th, 2024, Gina talks past diet trauma with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Dr...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 18th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Cravings - are we only looking for the obvious? Is Food as Fuel the wrong message? Are you ready to have a&...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Introducing the idea of past diet trauma conversation with Dr Beverley. What role do control and moderation play in Finally and Forever weight loss? Digging...

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to put yourself first this fall. You can find the full video hosted at: https://www.facebook.com/ginalivy Topics covered: Welcome and introducing Dr. Deena Kara Shaffer Prioritization: What is it? and the expectation that we should know how to do it. Why is it difficult to prioritize yourself...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 16, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: A Maintenance app is in the works! Is it more important to eat to satisfaction or keep eating to ensure you get all components of the mea...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: A review of the focus for Week 1 - the sooner you can be consistent, the better We aren’t even trying to lose weight yet Eating cake on your birthday is not...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Weight loss is so much more than what you are eating and when you are eating. We’re here t set you up for success! Rolling into the weekend -how to navigate...

In this special episode, Gina is joined by a panel of our guest experts. Clinical Psychologist Dr. Beverley David, Learning Expert Dr. Deena Kara Shaffer, Dr. Olinca Trejo ND, and Dr. Paul Hrkal ND all chime in on the "secret sauce" behind The Livy Method, and offer their tips for success. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 or on the @ginalivy...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 11, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introductions to the team and how you can contribute to the panel discussion. Intro Is September the new January?&...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Today we are talking detox, the scale and what weight loss looks like throughout this process, and how to monitor your progress.  Limited number of spot...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: This week we’re getting comfortable with The Food Plan Supplements, sleep and movement - why we focus on more than just what we eat and when The Livy Method...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 9, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcome to new members in Maintenance! What’s new and what is still to come in Maintenance A review of the stages of Maintenance The diffe...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Welcome to the Fall Program! Here’s what you need to know about the Facebook Lives How to access all the information We want you to be successful - ask all y...

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success heading into the fall. You can find the full video hosted at: https://www.facebook.com/ginalivy Topics covered: Introducing Dr. Deena Kara Shaffer,  A Fresh Start: Setting Yourself Up for Success with The Livy Method,  Where to start? Start from where you...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: What Gina knows at the end of this program Envisioning your endgame includes giving thought to the person you are becoming along the way Fo...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk about reality and the myths we believe cause weight gain. What happens when we are done? – Accessing the group and information....