The Livy Method Podcast

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 23rd, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: It’s time for the world to know about The Livy Method - for weight loss and for maintenance. Digital Detox Challen...

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method. This is the live recording from October 23rd, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: The tweaks are introduced to bring up the feels and keep things moving forward  Are we really digging in and downsizing...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Real people and real journeys inspire us! The time you need to reach your goal is unique to you. Fat loss. Why 1-2lbs a week serves us very well. The import...

In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full video hosted at: https://www.facebook.com/groups/...

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from October 21st, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Andrew Blakey Andrew tells his story about when he fell in love with fitness. Why does Andre...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: We’ve reached the midway point of The Program - are you going to make it to the end? Can minimizing alcohol intake be beneficial for weight loss? What the M...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Discussing hunger, satiety and portion sizes. Trust your body, it will let you know what it needs. Hunger levels will change from day to day. Why you might...

In this segment, Gina continues her discussion with Dr. Paul Hrkal, ND, about the main reasons why someone's weight might be slow to move and the secondary supplements that can help support your weight loss journey and level up your health. If you are in the Fall 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Continuing...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 16th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Does Digital Detox go beyond the device?  Confidence comes from consistency, not the other way around. ...

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method. This is the live recording from October 16th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Intro and Welcome Weight loss is so much more than food. This week’s tweak - maximizing and eating to satisfaction. Eating t...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What’s it going to take for you to lose your weight Finally & Forever? Working through the Messy Middle and the insight your feelings can give you Reaso...

In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal. If you are in the Fall 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2024 Topics covered: When you're doing "all the things" but your weight is slow to move, what is going on? Staying the cours...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Gina discusses her experience on Dragon’s Den The positive impact The Livy Method can have on health issues The science behind The Livy Method - be sure to...

Gina talks anxiety, calming methods, gut health, and more with our guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER". You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: A Quick Ov...

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method. This is the live recording from October 9th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Downsizing: What feels and associations is it bringing up for you? The truth about portion sizes and eating what your body ac...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What does Finally and Forever weight loss mean? Seasonal tweaks - what changes are you making as the temperature drops? Getting real with how you’re showing...

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about shifting your habits, prioritizing yourself, and learning to make change. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Introducing Dr. Deena Kara Shaffer: "I believe in the change that I've already been doing." Resistance to making change: Noting the hab...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 7th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Intro - Downsizing in Maintenance The reasons why you can gain weight back in Maintenance Revisiting downsizing to get better in tune with...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: You are exactly where you need to be. Don't stress if you are working behind the group! Downsizing week can feel like you are on a diet...and it will take s...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: How to pause The Program and pick up right where you left off. How to set yourself up for success this weekend. How good sleep impacts the weight loss journ...

In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full video hosted at: https://www.facebook.com/g...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 2nd, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: What F word do you use to describe this season? No protection, no problem - a lesson on mindfulness Love it or leav...

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method. This is the live recording from October 2nd, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Intro and Welcome What does mindfulness mean? Digging into the difference between full and satisfied. The 4 Steps of Mindful...

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in yo...

In this episode, recorded on October 1st, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics co...