The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Let’s talk Back on Track A comfortable body isn’t in a hurry to lose weight The scale and Sickness Protocol Reframing your mindset to acknowledge and accept...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from November 18th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: The different intentions around following The Program to solidify your weight. The guidelines for Week 10 in maintenance – reintroducing...

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. If you are in the Fall 2024 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyfall2024 Topics covered: Let’s talk skin with world-renowned plastic surgeon, Dr. Sean Rice  Why it’s so important to take care of...

In this guest expert segment, recorded on November 14th, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.). You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Embracing the new you! Taking care of how we show up and express ourselves matters. Tanya shares her 3-year journe...

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method. This is the live recording from November 13th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Welcome to the Tweak this Week and to Odette! Overview of The Food Plan Revamp and th...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: We all second-guess ourselves sometimes. Dr. Beverley’s tips and tools in our chat this week are so good! Flexibility and this week’s tweak – What does this...

In this episode, recorded on November 12, 2024, Gina talks about where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph. D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfal...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: It was a vibe meeting everyone at The National Women’s Show  Remembrance Day today - Take time to remember and honour   Week 9 and the pressu...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: All the different seasons of the year and of life – how are you doing on day 60?  How accountability can help you be more successful. We are looking fo...

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. This is the live recording from November 6th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: We love this week’s tweak, and can’t wait for what’s coming up! This weekend we are headed to the National Women’s Show! Fee...

In this guest expert live segment, we welcome Sandra Elia, a Certified Food Addiction Counselor and best-selling author. Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery". Gina and Sandra discuss obesity, ultra-processed food, and finding peace in what you're eating. You can find the full video hosted at: https:/...

Welcome to The Livy Method, we're so glad you're here! This short podcast episode will introduce you to The Livy Method and lay out some of the basics ahead of our Winter 2025 Weight Loss Program starting on January 6th. If you haven't already, you can sign up for the Winter 2025 Weight Loss Program here: www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.

In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness. If you are in the Fall 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2024 Topics covered: How can we reframe “levelling up”? If we aren’t seeing the results we would like, where do we start? Dr. Paul share...

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with the host of feelgoodery Podcast Kyle Buchanan. This is the live recording from November 4th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Kyle Buchanan Finding calm with seasonal stress. Counter-balancing underlying stress. Wh...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Where are you at?  Self-sabotage can happen at any time - Take time to reflect  Grab a pen and paper and write it out - what can YOU do about it?...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: When you have sugar you want more sugar - Don’t keep indulging - Have it and move on! Food associations and social situations  Everything we are doing...

In this segment, recorded on October 31st, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa. If you are in the Fall 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Introducing Ruth Kane How many focus groups has Ruth done? Ruth shares some data about memb...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 30th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Happy Halloween! What’s your favourite candy? Come meet us at the National Women’s Show! Dr. Ruth Kane and her res...

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. This is the live recording from October 30th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: How are members feeling this week? – discomfort is the theme. What if the second portion is cold? Discussing the guidelines...

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Are all those trips to the washroom about more than just the water you’re drinking? Why is pelvic health so important?  What is the pelvic floor and what does it do for us? What are the si...

Gina chats with Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David about working through the messy middle of The Program. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: There's a middle to every journey - Let's explore this with Dr. Deena and Dr. Beverley today!  Defining the language we use to descri...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 28th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Let’s review the 4 Stages of Finally & Forever In Maintenance for more than a year? Dr. Ruth Kane wants to hear from you! Feedin...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Finishing strong to become a success story. Using the Sickness Protocol is maximizing when you are not feeling your best. Unravelling the habits, issues and...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: We are midway and the bigger picture is coming together! Building our house – The little bits add up to big change in the end. Each round looks a bit differ...

In this Guest Expert segment, recorded on October 24th, 2024, Gina talks hormones (specifically perimenopause, menopause and postmenopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replaceme...