The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 In this episode, Gina unpacks why fluctuations on the scale are 100% normal (no, it’s not real weight gain), what detox really means, and why plateaus are a necessary pa...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 In this episode, Gina discusses essential strategies for success, emphasizing the importance of routine, and explains the benefits of lemon water and apple cider vinega...

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone! Today, Gina and Odette explore the cri...

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025 In this episode, Gina is diving deep into how to kickstart your journey towards sustainable wellness. Whether you’re new to The Program or looking for ways to enhance yo...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Gina and Tony talk through the early Fall 2024 survey results To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/pr...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: The diet industry Gina is writing a book! Next steps - We want you to be confident moving forward. We want to hear from you - please take some time to fill...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Our conversations about maintenance are for everyone, even if you’re not ready for maintenance. Tips for the break between groups How to manage seasonal cha...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from December 4th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: What’s your approach to the holiday season? Love it or Leave it: Holiday Edition! Upcoming in M&M for 2025 To...

Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method. This is the live recording from December 4th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Welcome Odette to the Tweak This Week. The Ma...

In this guest expert live segment, Gina chats with Sandra Elia and Dr. Sandy Van. Sandra is a Certified Food Addiction Counselor, best-selling author, and founder of The Food Addiction Recovery Program. Dr. Sandy Van is a licensed medical doctor in Family Medicine and founder of Haven Weight Management. Gina, Sandra, and Dr. Sandy discuss getting through the upcoming holiday season healthily and c...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Taking the time to reflect on your journey so you can normalize that everyone’s journey is different. Maintenance is a whole different process. The best way...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from December 2nd, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Exciting changes in our Maintenance Program! Details on when the new Program starts, and what’s different. Lose, Solidify and Maintain, a...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Discussing The 3 stages of The Livy Method. Be proud of what you’ve accomplished during The Program. Managing Personalizing the Plan when you’re not hungry....

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Next Steps Hungry at night? Hunger is not an immediate need for food.  Get signed up today for the Winter Program - Prices are going up in January.&nbs...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 27th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing our guests Jody, Brennan & Sean and their experience with The Livy Method Is there a stigma...

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 11 of The Livy Method. This is the live recording from November 27th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Normalizing that it's not easy and it takes what it takes to be here at Week 11! Way...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: How to support the body and its needs all while helping it focus on fat loss We are all members of this amazing community. How to follow The Program while t...

Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David. If you are in the Fall 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodfall2024 Topics covered: We're here at week 11! Let's talk about what went into this and cel...

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from November 25th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Intro - Words of wisdom and all things fitness with Andrew Blakey! Andrew shares his journey and what d...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Intro - How The Livy Method is different from other diets. Week 11 is an opportunity to get even more in tune with your body and what it needs.  Where...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What do you need at this point in the process? Doing the work to reach the Big Goals. Finding grace for who you are today so you can continue to become your...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What Personalizing the Plan looks like next week. Breakfast ideas - So many options to start our day with protein! Hungry? The body loves routine – It is no...

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 20th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: National Women’s Show recap. What does Finally and Forever mean to you? Back on Track in Maintenance. Movember wi...

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method. This is the live recording from November 20th, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: Reviewing the Food Plan Revamp Tweak Getting out of the regular routine and trying n...

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2024 Topics covered: What is success to you? Let’s finish strong! RPRJ - Jenny Sawicki - give it a listen - you will walk away feeling motivated and inspired.  Derailed? Gi...