The Living Stones Podcast

The conversation explores the reasons why faith-filled individuals find themselves in unhealthy relationship patterns. It delves into the influence of narratives, media, upbringing, and self-worth on partner choices, as well as the importance of setting boundaries and understanding true biblical love. Practical steps for breaking the cycle and learning to trust God's timing are also discussed. Tak...

The conversation delves into the concept of doom scrolling, exploring its clinical perspective, differences from staying informed, and the urgency and anxiety associated with it. It also discusses the negativity bias, addiction to doom scrolling, its impact on sleep, focus, and physical health, as well as strategies for digital detox and avoiding constant exposure to news. The conversation conclud...

Therapists discuss the importance of self-care and share uncommon techniques for maintaining well-being. They emphasize the need for sensory micro breaks, externalizing emotional residue, one-minute pauses, strategic no-work zones, cognitive reframing of mistakes, and play as professional development. Practical implementation involves tiny rituals and accountability. Takeaways Self-care for therap...

Adina, an EMDR therapist, discusses the myths associated with EMDR therapy and its effectiveness in treating trauma and other mental health challenges. She also highlights the unique benefits of EMDR for children and adolescents. The conversation explores the use of EMDR therapy for children, the techniques involved, and the myths surrounding EMDR. It also delves into the benefits of EMDR and the...

The conversation explores the red flags and warning signs in Christian counseling, highlighting the importance of recognizing unhealthy therapists and identifying problematic behaviors. It provides practical insights into assessing therapists and shopping for the right fit, emphasizing the significance of ethical boundaries and the therapeutic relationship. Takeaways Unhealthy therapists in Christ...

The conversation delves into the definition of generational trauma, its behavioral and biological components, epigenetics, ancestral survival mechanisms, breaking the cycle of generational trauma, and a message of hope for those affected by it. Takeaways Generational trauma encompasses both behavioral and biological components. Breaking the cycle of generational trauma requires deliberate, intenti...

The conversation delves into the understanding of self-harm, debunking myths, supporting loved ones, coping skills, seeking therapy, and steps to stop self-harm behavior. It emphasizes the importance of addressing shame and the need for presence and support in dealing with self-harm. Takeaways Self-harm is a way of managing intense emotions Self-harm is not just for attention, it is often a cry fo...

The conversation explores the five love styles and their impact on relationships. It delves into the characteristics of each love style, the influence of childhood attachment, and the role of love styles in communication and understanding. The Comfort Circle is introduced as a tool for healing attachment wounds in marriage relationships. Takeaways Understanding the five love styles helps in unders...

The conversation explores the distinction between genuine kindness and people-pleasing behavior, the impact of weak boundaries on relationships, and practical strategies for setting and maintaining powerful boundaries. It delves into the emotional toll of people-pleasing and the challenges of transitioning to a boundary-focused approach, offering insights and guidance for listeners. Takeaways Dist...

We would love to introduce our new podcast! We will be focusing on all things mental health and wellness related.