The Living Elan Podcast

Are seed oils sabotaging your health? In this episode, we uncover the truth about seed oils, their impact on your body, and why they’ve become so prevalent in modern diets. Learn how these oils contribute to inflammation, hormonal imbalances, and chronic health issues—and what makes them so unhealthy. But don’t worry, we won’t leave you hanging! We’ll also explore the healthiest fats you can use i...

Join host Tracey Vlahos & Paige Hope for another special episode of the Living Elan Podcast. In this episode, we're diving into how to reclaim your health, sanity, and pleasure during the holiday season. The holidays can often feel overwhelming, but we're here to help you break the cycle of stress, over-commitment, and holiday burnout. Discover a practical game plan to reduce holiday stress, t...

The holidays are a time of joy and celebration, but they can also bring challenges when it comes to overeating and sometimes weight gain. In this episode, holistic health practitioner Tracey Vlahos & Paige Hope dive into strategies to help you navigate the holiday season without compromising your health goals. From managing overindulging while still enjoying your favorite treats, to maintainin...

In this episode of the Living Elan podcast, Tracey Vlahos & Paige Hope dive into how being thankful for what you DO have can transform your mindset and manifest a season filled with joy, blessings, and abundance. As we enter the holiday season, it's easy to get caught up in the hustle, stress, and occasional frustration. But what if we told you that by shifting your focus to gratitude, you cou...

In this episode of the Living Elan podcast, Tracey Vlahos & Paige Hope share practical advice to help you manage your sugar intake, make healthier choices, and feel great this holiday season! From Halloween candy to Thanksgiving feasts, it's easy to get trapped in the cycle of sugar highs and lows. Tracey dives deep into how excess sugar affects your health, contributing to hormone dysregulati...

In this fourth episode of our Breast Cancer Awareness Month series, we continue our deep dive into the hidden dangers of environmental toxins, focusing this week on 5 easy swaps you can make in your home. You may be surprised to learn that everyday items like plastic containers, candles, non-stick cookware and more that could be exposing you to harmful chemicals linked to breast cancerm& hormo...

Join host Tracey Vlahos & Paige Hope for another special episode of the Living Elan Podcast around Breast cancer & environmental toxins.. Did you know that 85% of breast cancer cases are linked to environmental factors, not family history? In this episode, we dive deep into the hidden dangers lurking in everyday beauty products like lipstick, lotions, and shampoos, many of which contain ca...

In this special episode of the Living Elan Podcast, Paige Hope interviews Tracey Vlahos, President of Wellness & Community. She shares her inspiring journey of healing her thyrod naturally. Diagnosed in January 2021, Tracey was able to reverse her symptoms and put her condition into remission by January 2022. Together, they dive deep into the signs of thyroid dysfunction, key lifestyle interve...

In this episode of Living Elan, we are kicking off Breast Cancer Awareness Month and diving into a crucial but often overlooked topic: the link between environmental toxins and breast cancer. While awareness of the disease is high, many women are unaware that up to 85% of breast cancers are not tied to family history but to external factors like toxins found in everyday products. In this episode,...

In this episode of Living Elan, we dive into the crucial role that protein plays in women's health at every stage of life. From your 30s to your 50s and beyond, protein is the powerhouse nutrient that supports muscle maintenance, boosts metabolism, and helps balance hormones. Join hosts Paige Hope and Tracey Vlahos as they explore how protein needs change with age and the best sources to include i...

Join hosts Tracey Vlahos and Paige Hope dive deep into the world of binge and stress eating, uncovering the emotional triggers and habits that can derail your well-being. Discover simple, practical strategies to help you manage these challenging moments and cultivate a healthier relationship with food, as they share their own personal experiences. Whether you’re struggling with emotional eating or...

In this episode of The Living Elan Podcast, we're diving into National Skin Care Awareness Month, highlighting how the transition in weather can affect your skin and what you can do to keep it healthy and glowing from adjusting your daily regimen. They’ll uncover everything you need to know to revitalize your skin this fall. Learn powerful strategies to rejuvenate your skin naturally. From the foo...

Join hosts Tracey Vlahos and Paige Hope on the Living Elan Podcast. This episode of "The Living Elan Podcast," we dive into the world of cycle syncing so you can learn how to tailor your nutrition, workouts and creative work to each phase of your menstrual cycle. You’ll discover the powerful benefits of syncing to minimize PMS symptoms, and feel more productive throughout the month in each phase o...

How To Eat Healthy On a Budget: Get ready to make healthy eating easy, affordable, and stress-free. In this episode of The Living Elan Podcast hosts Tracey Vlahos and Paige Hope will share how to save money at the grocery store & time in the kitchen. They'll also share how mindful meal planning and smart grocery shopping will not only reduce your grocery bill and save you time in the kitchen,...

Join hosts Tracey Vlahos and Paige Hope on the Living Elan Podcast as they dive into the benefits of incorporating easy, at-home movement into your daily routine. In this episode, discover simple and effective exercises that can be done without leaving the house, perfect for staying active as you age. Learn how daily movement can improve your hormones, boost confidence, and elevate energy levels....

Overcome Overwhelm: How To Set Boundaries, Say No, and Reclaim Your Time & Wellbeing. In this empowering episode of the Living Elan Podcast, join Tracey Vlahos & Paige Hope as they dive deep into the art of overcoming overwhelm, reclaiming your time and energy. Tracey shares her personal journey from burnout and exhaustion to achieving work-life harmony. You’ll discover practical strategie...

Unlock the truth behind clean beauty in this episode of The Living Elan Podcast! Join hosts Tracey Vlahos and Paige Hope as they explore the hidden realities of clean and non-toxic skincare. Learn about the rise of clean beauty, the impact of endocrine disruptors, and how to make informed choices for your health. Discover Elan Pure's definition of non-toxic beauty and why it's essential for your o...

Boost Your Confidence: How to Feel Confident in Your Skin & Life Learn how to nourish your body with the right foods, products, and daily rituals, both personally and professionally. Get practical tips, expert advice, and inspiring stories to help you live a life with more energy and confidence.   Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagra...

In this episode, learn how exfoliation can transform your skincare routine, reduce signs of aging, and achieve a glowing complexion. Join us for expert tips, product recommendations, and practical advice on incorporating exfoliation into your regimen. Perfect for anyone looking to enhance their skincare game and uncover the true benefits of exfoliating.  Chat with us! Tracey Vlahos Instagram: http...

In this week's episode learn about resetting and recharging your body after indulging... Because let's get real, we've all had those moments when we veer off track, but it's how we bounce back that truly matters! And we'll give you all of the practical strategies for nourishing your body and restoring balance after a period of indulgence.  Sale of the week: Free exfoliating mitt with your non-toxi...

In this week's episode, we chat with hormone specialist, Tracey Vlahos about the world of hormone imbalance, focusing on conditions such as PCOS (Polycystic Ovary Syndrome) and autoimmune disorders. Join us as we explore the impact of hormonal disruptions on overall health and well-being and discuss holistic approaches to finding balance. Tracey naturally healed her thyroid and is sharing her expe...

In this week's episode, we explore the powerful connection between gratitude and overall well-being, unraveling the science behind how cultivating a thankful mindset positively impacts hormones. Join us as we dive into the research and insights from our holistic wellness expert and gain practical tips and creative ways to integrate gratitude into your lifestyle. Whether you're navigating challenge...

Chat with us as we uncover the world of ingredient labels, separating fact from fiction and uncovering the truth about what goes into the food we consume. Join us as we explore the importance of being an educated consumer and decoding the often perplexing language on product packaging. As we navigate the landscape of food labels, we also address the impact of misinformation on dietary choices and...

Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond. Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms o...