The Living Elan Podcast

In this powerful milestone episode, we celebrate our 50th podcast AND the 1-year anniversary of Elan Pure with a behind-the-scenes founder interview you won’t want to miss. Tracey sits down with Paige Hope, the woman who turned hormone disruption and her sister’s autoimmune struggles into the fuel for formulating a first-of-its-kind non-toxic, hydrating, self-tanner. Paige opens up about the perso...

Protect your hair this summer. In this episode of the Living Élan Podcast, we share the best non-toxic haircare swaps, deep hydration rituals, and heat protection tips to summer-proof your hair, naturally.   Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/ Elan Pure Instagram: https://www.instagram.com/elan_pure/ Product Re...

Ready to glow naturally all summer long? In this episode of the Living Élan Podcast, we’re sharing everything you need to get summer-ready — the non-toxic way. Discover the hidden toxins lurking in conventional self-tanners, hydrating skincare rituals, and our go-to tips for the ultimate sun protection. Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/  Paige Hope Instagram: https://...

Ready for a summer glow without the hidden toxins? In this episode, we dive into why cleaning up your beauty bag is essential for your health, especially during the summer months. Discover the top beauty products you should upgrade first, harmful ingredients to avoid like parabens, fragrance, and phthalates, and simple clean beauty swaps you can make today. Plus, we’re launching our brand-new Face...

Ready to take back control & thrive right now in your life?  In this empowering episode, Tracey & Paige sharing four transformative practices to help you love your life, NOW, no matter your age. From true selfless self-care, healing inside & out, to embracing joyful movement AND letting go of what others think of you. These simple but powerful shifts will help you reclaim your confiden...

In this episode of The Living Elan Podcast, we’re diving into how to stay healthy while traveling or simply navigating a busy lifestyle. Whether you're catching flights, running errands, or juggling a packed schedule, eating well doesn’t have to fall by the wayside. Learn practical strategies for being prepared and making smart choices while dining out, without guilt or stress. Tune in and discove...

Feeling puffy, tired, or off? It could be your lymphatic system. In this episode, Tracey and Paige break down what the lymphatic system does and why it’s key for hormone balance, detox, debloating and glowing skin, plus signs it's sluggish and how to fix it. They share their go-to daily practices to help you feel less bloated and more energized. Chat with us! Tracey Vlahos Instagram: https://www.i...

  Unsexy” Habits That Keep You Sexy (Yes, Really!)  Let’s be honest, your partner might expect you to slip into bed looking like a goddess, but instead, you're coming to bed opposite. In this episode, we’re spilling the tea on 6 unsexy wellness habits that actually keep your skin youthful, your energy high, and your confidence glowing. These rituals may not look Insta-glamorous, but they work, and...

Are hidden toxins secretly sabotaging your hormones? In this episode, Tracey and Paige dive into the world of endocrine-disrupting chemicals found in plastics, food, personal care products, and more.  And how they can wreak havoc on your hormones, metabolism, and overall well-being. Learn simple, actionable steps to reduce exposure, swap out toxic products, and take control of your health. Tune in...

Struggling with meal planning or constantly wondering,  “What’s for dinner?”  You’re not alone! In this episode,  Tracey Vlahos & Paige Hope  dive into the biggest meal-planning struggles and share  simple, effective tips  to make mealtime easier. Tracey opens up about her experience juggling a full-time job while being a single mom of two—proving that meal planning doesn’t have to be overwhel...

Did you know that everyday products like candles, deodorant, and even your morning coffee could be disrupting your hormones? In this episode, we’re sharing 10 simple, non-toxic swaps that support your endocrine system and overall well-being. From upgrading your laundry detergent to choosing the right protein powder, these small changes can make a big impact on your health. Tune in to learn why the...

 Some of the best beauty and wellness hacks come from ancient traditions. In this episode, Tracey and Paige reveal the weird wellness and beauty hacks that work—backed by science and experience. From detoxing with castor oil liver packs to using a body roller mitt to help with lymphatic drainage and cellulite.  We’re covering the unconventional (yet effective) ways to upgrade your health and beaut...

Have you ever noticed that some people seem to attract success, opportunities, and good fortune effortlessly? That’s the essence of Lucky Girl Syndrome—In this episode of The Living Elan Podcast, Tracey and Paige break down the mindset, psychology, and science behind this viral trend. We’ll explore how confidence, self-belief, and intention-setting play a major role in creating the life you desire...

 In this episode, Tracey & Paige share their best beauty hacks whether you are in your 20s, 30s, 40s, and beyond.  From skincare mistakes to the must-have products they swear by today. These beauty secrets will help you look and feel your best at every stage of life! This episode is packed with wisdom, laughter, and a little “if only I could tell my younger self” real talk.  Connect with us: ...

Feeling exhausted no matter how much you rest? Struggling with stubborn weight gain, brain fog, brittle hair, or unpredictable moods? You’re not alone. Autoimmune conditions, thyroid imbalances, and hormone fluctuations can make you feel like a stranger in your own body. The good news, You can take back control. In this episode, Tracey & Paige share  five powerful strategies that will help you...

In this episode, we’re redefining self-care and self-love—starting with something as simple as applying your self-tanner. But this isn’t just about achieving a beautiful glow; it’s about embracing your body, appreciating all that it does for you, and practicing gratitude from head to toe. Inspired by The Magic, we’ll guide you through a powerful self-love ritual that transforms the way you see you...

Are you ready to transform your relationship with money and unlock the abundance you deserve? In this episode, Tracey Vlahos & Paige Hope dive into five powerful money mindset practices that can help you attract wealth and abundance into your life.  Whether you're looking to improve your financial situation, attract new opportunities, or simply feel more empowered with money, this episode is p...

Ready to take control of your future and unlock your true potential? In this episode, Tracey Vlahos & Paige Hope walk you through creating a personal development plan that aligns with your unique purpose and passions. Learn actionable steps to own your self-worth, stop apologizing for who you are, and take bold, confident strides toward your goals. Whether you’re starting fresh or striving to...

Ready to transform your love life and strengthen your connections in 2025? Join Tracey Vlahos & Paige Hope in this empowering episode as they guide you on a journey to better understand and fall in love with yourself, identify the love languages of those around you—partners, children, friends, and co-workers—and communicate more effectively in all areas of life. You’ll also discover how to man...

Ready to transform your health and well-being? In this episode, Tracey & Paige dive into 10 powerful wellness hacks that can boost your energy, confidence, and mental clarity—without overcomplicating your life.  Whether you’re struggling with sugar cravings, feeling overwhelmed by health trends, or just looking for practical ways to optimize your well-being.  These life-changing wellness hacks...

The start of a new year isn’t about becoming a new you—it’s about embracing and enhancing who you already are. In this episode, Tracey & Paige will guide you on how to set goals that align with your purpose, create actionable plans, and build momentum toward successfully achieving them. They will also guide you through looking back on the past year with intention, recognizing what you've accom...

We’ve all been there—after a holiday party, a weekend celebration, or big meal you’re left feeling bloated and uncomfortable. In this episode, Tracey & Paige share 5 quick and easy ways to reset and feel better fast. These tips will help you reduce bloating, support digestion, and get back to feeling like yourself in no time.   Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/t...

Struggling to get restful Sleep—On this episode of Living Elan, Paige and Tracey share the critical foundational steps to fall asleep and stay asleep and how it is important to hormone regulation, energy, metabolism, and total well-being. Discover common reasons you might not be sleeping well, and how to reset your body’s circadian rhythm with actionable tips for creating an effective night and mo...

Struggling with hormonal imbalances, low energy, or mood swings? The secret to hormonal harmony starts with mastering the foundations. In this episode, Tracey & Paige break down the essential building blocks of hormone health: stress management, quality sleep, and blood sugar regulation. Learn why these three pillars form the base of your hormone hierarchy and how prioritizing them can transfo...

Are food dyes like Red 40 sabotaging your health and your family's well-being? In this episode of The Living Elan Podcast, Tracey and Paige dive deep into the hidden dangers of artificial dyes, their surprising presence in everyday foods, supplements, and beauty products, and their profound effects on the brain and body. We share real-life stories, including how removing Red 40 helped a child with...