The Living Elan Podcast

In this episode of the Living Elan podcast, Tracey Vlahos & Paige Hope dive into how being thankful for what you DO have can transform your mindset and manifest a season filled with joy, blessings, and abundance. As we enter the holiday season, it's easy to get caught up in the hustle, stress, and occasional frustration. But what if we told you that by shifting your focus to gratitude, you cou...

Struggling with hormonal imbalances, low energy, or mood swings? The secret to hormonal harmony starts with mastering the foundations. In this episode, Tracey & Paige break down the essential building blocks of hormone health: stress management, quality sleep, and blood sugar regulation. Learn why these three pillars form the base of your hormone hierarchy and how prioritizing them can transfo...

The holidays are meant to be joyful, but for many women, they bring extra stress, skipped workouts, and the “I’ll start over in January” mindset. In this episode,Tracey Vlahos and Paige Hope sit down with fitness coach Jessica Gun, founder of Gunning4Fitness, to talk about how to stay fit, feel strong, and protect your peace through the busiest season of the year. You’ll learn realistic ways to mo...

In the final part of our 4-part Breast Cancer Awareness Series, we’re talking lifestyle prevention. From the foods you eat to the products in your kitchen, small daily choices have a big impact on your health. We’ll share which foods to remove (like sugar, nitrates, and processed oils), what to add for hormone harmony, and how simple swaps in your kitchen like ditching Teflon and plastics can help...

Clean beauty doesn’t have to be complicated. In this episode, we’ll walk you through how to create a non-toxic skincare routine that supports glowing skin, balanced hormones, and long-term health. From morning rituals to nighttime repair, plus the top chemical-free swaps every woman should make, you’ll leave with a step-by-step plan for safer, smarter beauty. Blog Post:  https://elanpure.com/blogs...

Up to 85% of breast cancer is linked to environmental toxins—not genetics? In this episode, we break down the 5 most common toxins hiding in beauty and personal care products, why they’re harmful to your hormones and breast health, and how to replace them with safe, non-toxic alternatives. Plus, we’ll share why switching to products like a clean, non-toxic self tanner makes a bigger difference tha...

Did you know up to 85% of breast cancer is linked to environmental toxins & not genetics? In this powerful episode, we unpack the facts about breast cancer risk, prevention, and the role of environmental toxins in women’s health. You’ll learn what breast cancer really is, how toxins in beauty and personal care products may contribute to rising cancer rates, and the everyday steps you can take...

Join hosts Tracey Vlahos and Paige Hope on the Living Elan Podcast. This episode of "The Living Elan Podcast,"  we dive into the world of cycle syncing  so you can learn how to tailor your nutrition, workouts and creative work to each phase of your menstrual cycle. You’ll discover the powerful benefits of syncing to minimize PMS symptoms, and feel more productive throughout the month in each phase...

In this episode of The Living Elan Podcast, we're diving into National Skin Care Awareness Month, highlighting how the transition in weather can affect your skin and what you can do to keep it healthy and glowing from adjusting your daily regimen. You'll uncover everything you need to know to revitalize your skin this fall. Learn powerful strategies to rejuvenate your skin naturally. From the food...

Your morning sets the tone for your entire day. In this episode of Win the Morning, Win the Day, we’re sharing 7 science-backed and practical morning habits to help you wake up energized, boost your mood, fuel your body, and stay focused all day long. This starts with the type of alarm you wake up to, your first words, and what you drink & eat.  We’ll walk you through small, simple changes tha...

Feeling stuck or weighed down by habits and energy that no longer serve you? In this transformative episode, we talk about what it means to hit reset & holding a “funeral” for the old version of you and saying goodbye to negative patterns. Learn how to release what’s draining you and step into a vibrant, confident version of yourself with more energy, clarity, and joy. Follow Us: Tracey Vlahos...

 Hormone balance is the key to feeling vibrant, confident, and energized, but modern life often throws us off track. In this episode, we talk with our President of Wellness about the signs of imbalance and six simple, sustainable habits to reset your health. Learn how to lower cortisol, balance insulin, detox your environment, move in ways that support your body, improve sleep, and invest in what...

If you’ve been feeling stagnant, uninspired, or disconnected from your best self, this episode is your reset button. Learn how to spot the signs of losing your sparkle, take The Sparkle Test, and ask yourself the right reflection questions. We share real-life experiences and simple practices to help you shift from dull and drained to glowing, confident, and full of joy again.  Follow Us: Tracey Vl...

The Truth About Running a Seasonal Brand | Elan Pure Founder Insights Running a seasonal business isn’t always as glamorous as it looks on Instagram. Join us for an unfiltered conversation about the rollercoaster of entrepreneurship.. We talk about the challenges of seasonal ups and downs, how to stay grounded in your mission, and the strategies that help us push through the tough times. Perfect f...

What if the products you use every day like your lotion, your self-tanner, your fragrance are slowly impacting your hormones, your skin health, and even your long-term wellbeing? In this episode, we uncover the truth about the compound effect of toxins in beauty routines and why even small exposures can have a big impact over time. We’ll walk you through how hormone disruptors work, why your skin...

Dry, dull summer skin? Dehydrated hair? Feeling like your glow is fading in the heat? In this episode, we dive into how to deeply nourish, repair, and moisturize your skin and your body during the hottest months of the year—naturally. Discover the secrets behind Elan Pure’s non-toxic self-tanner, why hydration is the #1 anti-aging hack, and simple daily rituals to protect your skin from the sun an...

Why does making friends as an adult feel so awkward... and honestly, exhausting? If you’ve ever felt like friendship became another thing on your to-do list, this episode is for you. In this heartfelt conversation, we sit down with Christy & Ana, hosts of the Girl Can You Talk? podcast, to explore how to create and maintain deep, intentional friendships in adulthood. From life transitions to s...

Thinking about starting a business but don’t have investors or a financial safety net? This episode is for you. In this inspiring and empowering episode of Living Elan, Tracey interviews Paige Hope, founder of Elan Pure, about what it really looks like to build a mission-driven product brand from the ground up,  without outside funding. Paige shares why she chose to bootstrap Elan Pure, the tough...

If you’ve ever asked, “Why me?”  This episode will help you reframe it into “What is this teaching me?” and walk forward with clarity and strength. In this powerful and soul-led episode of Living Élan, Paige Hope interviews Tracey Vlahos about the radical mindset shift that changes everything: seeing life through the lens of growth, not victimhood, even during the hardest times. Tracey opens up ab...

There are things women aren’t told enough about purpose, confidence, and building a life you actually love. This episode changes that. In this heartfelt and high-impact episode of Living Elan, Paige Hope and Tracey Vlahos sit down for an honest, soul-led conversation about the truths they wish more women knew. Especially when it comes to personal growth, building, creating impact, and showing up i...

Ever feel like you're losing your sh*t trying to juggle motherhood, a business, and your own well-being and somehow still feel like it’s not enough? You’re not alone, and you’re definitely not doing it wrong. In this raw and real episode of Living Elan, Tracey Vlahos gets real about what it takes to raise kids, build a business, and prioritize wellness without losing yourself in the chaos. Tracey...

Wondering if your favorite products are safe for pregnancy? Trying to clean up your beauty routine but feeling overwhelmed by ingredients you can’t pronounce? In this quick-hit episode, Paige and Tracey answer the top 5 questions they get asked constantly—from pregnancy-safe self-tanners to the truth about hormone disruptors in everyday beauty products. You’ll learn: What “non-toxic” actually mean...

We’re diving into crunchy girl-approved skin tips that actually work, cutting through the greenwashing and marketing fluff. You’ll learn why hydration is the real foundation of skin health, and how gentle exfoliation supports glowing skin without disrupting your barrier. We’ll also talk about the right way to get sun exposure for skin health, how to use oil cleansing like a pro, and how your gut p...

Let’s talk about getting naked and by that, we mean ditching the filters, makeup, and the toxic ingredients. Instead, feel confident in your skin, bare-faced and all. In this fun and empowering summer episode, we’re diving into how to glow with confidence naked from the inside out, literally. Learn how to love your skin without hiding it, and why so many are obsessed with the Elan Pure Self-Tannin...

We’re officially halfway through the year! If you’re feeling stuck, behind, or even unsure where your 2025 goals stand, this episode is your invitation to pause, reflect, and reset your mindset. Join Tracey and Paige as they guide you through a powerful mid-year reset process to help you get back on track, let go of what’s no longer serving you, and reignite your motivation. You’ll learn how to ev...