The Lively Pod

Today’s podcast episode is a self-love guided meditation to kick off the month of love! We are talking all about self-care, relationships, and healthy emotion regulation in February on the podcast so I thought it would be fitting to have a guided meditation to get you in the self-love and gratitude mood whenever you needed a little pick me up! In under 10 minutes, transform your thoughts and eleva...

It’s that time of year again! Winter season is in full swing and that often comes with a rise in sickness and colds! Beat the common cold this year by strengthening your immune system from the inside out! Using nutrition, anti-inflammatory foods, gut healing remedies, and checking in with your mental health we can work to increase your immunity!

Take a little peak into my wedding glow up routine with this mini monday episode! Due to technical difficulties we didn't get an episode out last night, but thats ok becuase today's episode is even better! For all my brides out there or anyone who just wants to enhance their beauty routine, this episode is for you. I share all my beauty secrets and exactly what I am doing to be the most confident...

Amanda Nighbert, RD, is a registered dietitian and the founder of LEAN nutrition program, Living Energized and Nourished. In today's episode we break down your nutrition habits and goals for the new year to help you simplify wellness and succeed long term! We cover her top four pirciniples for nutrition including why restriction is not the answer for weight loss and how sleep could be your missing...

You set those big dream goals to kick start 2023 - its time to put them into action ⚡️👟

The viral 75 hard challenge has stumped thousands but this won't be you after listening to this episode! My goal is to set you up for success, lay out exactly how I plan to complete this challenge and be brutally honest when it comes to completing such an intense program! Its going to be a rigorous 75 days to start 2023 but with outlined goals, habits/ routines, and mental toughness, I know we can...

On the last day of podmas my true love gave to me.... A GUIDED MEDIATION! Today's episode is meant to be listened to as a visualization and intention setting session where I walk you through a quick 8 minute mindfulness mediation! Listen as you are setting goals for the new year this season or whenever you need to draw back on your purposeful intentions this year! I wanted to thank you so much for...

Honey, your story is still unfolding so take a deep breath, do the work, and trust the process! Today's episode is all about how to put instant gratification to the side and really dive deep into enjoying the journey of life rather than the destination! Full of motivational quotes and life advice - you won't want to miss this one! Insta @lettucebelively www.lettucebelively.com

We are talking all things mindset shifts in todays episode of podmas! I identify 7 types of negative mindsets that I believe most people encounter at some point in their lives and with the right tools we can overcome and be stronger because of them! Working to shift your mindset will propel you forward with all goal setting for 2023! @lettucebelively on insta www.lettucebelively.com

Are you ready to make some amazing holiday memories this season? Use this episode to form your holiday bucket list and add even more holly jolly spirit to your winter months! 14 fun ideas for activities to do with a romantic partner. best friend, or even just you and your dog! @lettucebelively on insta www.lettucebelively.com

We are getting spicy in today's episode! Talking all about the sexiest thing a person can embody... any guesses on to what it is?! You will have to listen to find out! @lettucebelively on insta www.lettucebelively.com

Today's episode is a guided journaling episode so grab your favorite journal, a cozy blanket, and a hot cup of your favorite beverage! In a journaling episode I will read off prompts and give you time to respond in the moment with some ~vibey~ music on in the background. This episode specifically will guide you through a journal session to help you focus on becoming your dream self and getting rea...

We are talking all things identity, personality, and behavior in today's episode! It is so important to understand the role each of these play in creating our habits and routines. Being able to restructure your identity will help align your behavior with that of your ideal future self bringing your goals one step closer to reality! Use this podcast to jump start and launch your dreams into action!...

It's time to commit to those goals and stop putting up barriers to your success! Today we are talking how to break down the roadblocks that are leading you to put your goals off till tomorrow and instead start working on them right this minute! Kiss procrastination goodbye with this episode! Instagram: @lettucebelively Blog: www.lettucebelively.com

Today's episode of podmas is all things nutrition and health when it comes to staying on track over the holidays! We talk about how to have moderation and balance during such a busy season, as well as other tricks to make living your liveliest life easier over the holiday!

Happy day 3 of podmas you guys! Today's episode is a part two to yesterday's episode going into how to show up for others. Over the holiday season we spend so much time with loved ones and hopefully this episode will inspire you to connect with people in your life on a deeper level. I list of my favorite tips and tricks for creating meaningful relationships and how to be a good friend, daughter, s...

In today's episode of podmas, we are talking all things YOU! How to show up for yourself, reminders to take break, establish boundaries, and be the main character you want to embody this holiday season!

WELCOME TO THE TWELVE DAYS OF PODMAS!! I am so excited to be recording an episode every single day leading up to Christmas Eve! The 12 days of podmas will cover all things health, wellness, big sis advice, and more! Follow the pod so that you don't miss an episode! Todays episode is all about how to become that girl for the holiday season! Becoming your liveliest self, living in the moment, and ma...

Order's up and you're the chef 👩🏼‍🍳! Learn all my best kept secrets and tips for when it comes to cooking at home for yourself and making it a sustainable habit. It's no secrete that eating at home has massive benefits for your health since you can control exactly what goes into your food. No more MSG, highly inflammatory cooking oils, and high fructose corn syrup. When you are the chef, you ar...

This week I decided to do the first ever Q+A podcast episode with all the questions you submitted to instagram! We got deep into how I began my health journey, how to stay motivated as well as finding your purpose in life. You all asked a lot of relationship questions so I talked all about the 4 C's to relationships that Will and I developed to strengthen our relationship. And then I wrapped up th...

Let's get in tune with our bodies and the seasons as we settle into the fall and winter months! Eating seasonally will not only bring with it a host of positive benefits for your health, but also support your local community and the planet! A win-win-win in my book. In today's episode we talk all about nutritional supplementation with in season foods - think winter stews, spring greens, summer fru...

Feeling like the holidays are creeping up fast and you have yet to hit those 2022 goals? Need a reset to dial it back in before the new year? Lay the foundation now for a successful 2023 and be proud of how your 2022 ended! Use this podcast to get you back on track and dialed in to hit those goals! Your favorite health and wellness podcast is back baby ;) @lettucebelively on insta

In today's episode we talk about the importance of color variety in you every day nutrition! We go into all things colors and pick apart why red foods are good for stress and blue foods good for brain fuel. If you need any motivation to increase those fruit and veggie intakes, this is the episode for you! Heck, if you have ever suffered from bloat, brain fog, chronic disease, or low immune system...

In this episode, we talk all about what it truly means to view health in a holistic manner. What are the components that make up holistic health? What areas should you work on to achieve optimal health? Why health is so much more than nutrition and fitness? We talk about all of these and the 12 areas of primary food - also known as the areas that make up holistic health - in today's Wellness Wedne...

We are back baby! Season 2 is here, and we are starting with a Pinterest-inspired podcast episode with all my favorite life lessons I have learned in the past 22 years of life! Think dad advice, big sis energy, and motivational quotes all in one episode! 22 of the best pieces of advice I have learned in life thus far! Listen up! Follow me on insta @lettucebelively Follow the blog: https://www.lett...