The Lively Pod

BELIEVE IN YOUR ELF this holiday season 🎄❄️ on this episode of the 12 Days of Podmas, we’re taking a deep-dive into the magic of self-belief. We explore how this powerful attribute can transform your life, from your relationships to your productivity. We share actionable tips to nourish your self-belief physically and mentally, and the incredible benefits that come with it. So, dust off that self...

Embrace the YOU you want to be on today's episode of the 12 Days of Podmas! We delve deep into reshaping your identity narrative to become your ideal future self. We discuss how your behavior is the key to evolving your personality and why you should start acting like your future self today. We explore how visualization can help align you with your goals - whether they're in fitness, career, or fa...

Join us for a cozy Wine Night Chat with my friend Lindsey this Podmas! We dive into topics that every twenty-something can relate to - navigating the adulting journey, balancing work and fun, discovering new hobbies, and the ups and downs of long-term relationships. We laugh, we learn, and we share stories that resonate with everyone stepping into this exciting phase of life. Don't miss out on thi...

On today's episode of the 12 Days of Podmas, I take a deep dive into fitness and finding joy in workouts 🏋️‍♀️ We explore the importance of starting small, engaging in activities we love, and the power of a supportive community. I share personal experiences with fitness and provide practical tips on how to incorporate exercise into our daily routines for your 2024 resolutions. This episode is sure...

It's time to romanticize your life ✨ We're exploring the art of making everyday moments extraordinary, embracing spontaneity, and pursuing dreams fearlessly. From practicing daily mindfulness to cultivating enriching relationships, we're working to create an interesting storyboard for the plot of your life movie, one moment at a time. Don't miss out on this episode packed with tips to add color a...

SPECIAL GUEST STAR ✨ marathon runner, Margaret Cox, on today's episode of the 12 Days of Podmas! Margaret shares her journey from beginner runner to marathon racer 👟 She sheds light on her training regimen, how she overcomes challenges, and her wellness habits that fuel her passion for running. We delve into the heartwarming community aspect of running and the impactful cause that drives Margare...

PODMAS DAY 6! I'm helping you navigate the holiday season stress-free! I've got 15 hot tips to keep your spirits bright and your stress levels low. From embracing the great outdoors and getting active, to savoring calming herbal teas, and even spending time with your furry friends - I've got it all covered. Don't forget to practice gratitude and write in your journal to let go of the stress. Tune...

We are diving into the art of having a perfect Sunday, featuring my GYST day (Get Your Shit Together). We explore the importance of resetting your physical space, fostering mindfulness, and taking care of your beauty needs. This episode is all about prepping for success, from doing your laundry and decluttering, to meal prepping and watering your plants. We also discuss the importance of self-care...

I GIVE UP..... these 7 types of negativity! On today's episode, we're leaving behind the baggage of 2023 and stepping into the New Year with a renewed mindset. We dive deep into abolishing seven types of negativity that have been holding us back, from crippling perfectionism to the incessant worry that changes nothing but our mental state. Remember, you cannot heal in the same environment that mad...

DAY 3 of PODMAS is here! In today's episode, I'm joined by a very special guest, my husband 💍, for an intimate conversation about all things marriage and relationships. We dive into the nitty-gritty of married life, discussing aspects like what it's like to be married, balancing home life with two demanding careers, and the roles we play in our relationship. Remember the 4 C's we talked about in...

It’s not too late to make your winter bucket list this year!! This episode is all about crafting a winter bucket list that not only propels you towards your bigger bucket list items but also helps you savor the beauty of the holiday season. From reliving cherished childhood memories to cozy fireside conversations, I’ve curated the ideal blend of activities to sprinkle magic into your winter. Don’t...

PODMAS is HERE 🎄♥️❄️!!! I'm back this year with a daily dose of health and wellness content leading up to Christmas. To kick things off we are talking all about surviving and thriving this holiday season, regardless of whether it's filled with a million parties or high stress due to family dynamics and routine changes. We cover 13 tips for maintaining your physical and mental health during the ho...

On this week's episode of The Lively Pod, join your host, Lauren Elizabeth, as she spills all her secrets on how to be the ultimate host. From setting the perfect vibe with Pinterest-worthy aesthetics to serving mouthwatering meals, Lauren covers it all. She even shares her tips for making your guests feel valued and welcomed. But remember, it's not just about a perfect event—it's about the qualit...

Join me for a 10 minute meditation to promote joy this holiday season and combat the stress that you may be feeling 🎄 Take a mindful pause to reflect on what moments make the holidays special to you and create a mindful plan to incorperate more of the seasons magic into your life this year.

Join me for a gratitude meditation inspired by Thanksgiving this holiday season 🦃🍂 This meditation is designed to help you step into a deep sense of gratitude and take a pause during the stress of the holiday season. Take a moment for yourself with this 10 minute meditation!

In today's episode, we talk all about creating a healthier home environment and the steps to take to make it your dream space. We'll touch on the concept of Hygge, the art of coziness, and how our living spaces can enrich our overall well-being. Get ready to discover tips and tricks to transform your home into a sanctuary of comfort and happiness. Plus holiday decorating tips at the end! Tune in f...

In todays episode we delve into the often-overlooked concept of multidimensional health. I discuss the four dimensions of wellness - physical, mental, emotional, and spiritual - and the twelve primary categories within these dimensions, supported by nutritional and psychological research. From the importance of home-cooked meals to the impact of financial stress on our health, the episode unpacks...

This episode of 'The Lively Pod' is specially designed for anyone who's feeling stuck in a rut and is looking for effective strategies to level up their life. We delve into the importance of habits and mindset, exploring the "21/90 rule" for habit formation, and discuss the therapeutic effects of journaling. We also explore the role of a clean, organized environment in promoting well-being and for...

Have you ever tried to start a morning routine and were successful for a day or two but then just fall back into old habits? You need to create yourself a morning routine ~menu~. In today's episode, I will help you create a surefire way that you never skip your morning routine again! Even on a time crunch, you will have time to complete this routine and keep the promise you made yourself to start...

Are you looking for ways to reset and refocus on your goals? In this episode, I share my seasonal reset routine and how it can help you lean into the fresh start a new season brings. From removing stale energy to creating a vision board and setting new goals, I provide practical tips to help you reset and recharge. A very fall vibes episode while drinking my PSL ☕️ Tune in to this episode to lear...

🎙️ Rediscovering Your Focus and Igniting Motivation for Lasting Growth 🌱Welcome back, lovely listeners, to another episode of "The Lively Pod." Today, we're going to uncover the secrets of finding and regaining focus and motivation. Life's hustle can sometimes leave us feeling drained, but fear not – your holistic health guide is here to show you the way! 🌟Are you ready to reignite that fire wit...

Today's episode is about holistic health's benefits and practices and how to start your journey today! You may hear the term thrown around today on social media and ask yourself, 'What is holistic health?' - this is the episode for you! We talk about nutrition, exercise, self-care practices, mental health, your environment, and more on today's episode! Use these tips to jump-start your journey wit...

The episode I was begged to make by friends and a great part 2 to our Healthy Relationships episode Will and I did a few years back! In today's episode, I am spilling the tea on how my husband and I plan to start our marriage off with a strong foundation, the advice we received at our wedding, and then all the details about our wedding week! You don't want to miss this one 💕💍💒

Happy Wellness Wednesday! The podcast is officially back! Get to know me and catch up in today's episode! I'll introduce myself and then help you figure out if holistic health coaching is for you, along with introducing you to what is to come on the podcast in the upcoming weeks! Sign up for your FREE health consult today here https://www.lettucebelively.com/shop Follow me on Instagram here https:...

Ever hear about manifestation and wonder what it's all about? Then this episode is for you! Manifestation is the process of bringing your deepest desires into reality by focusing on positive thoughts and feelings. By visualizing and affirming what you want, you attract positive energies that can help you manifest your dreams. Believe in yourself and the power of the universe to bring your dreams i...