The Lively Pod

Your girl is stressed... so let's talk about ways to manage overwhelm and how to stay sane during a busy season of life! follow on insta and tiktok @lettucebelively

You aren't going to want to miss this week's episode with guest Gabi Burgin on the show! We talk all things college life alongside social media in the wellness industry! Gabi is a fellow William and Mary student who runs a bomb a** fitness inspo account so take a listen for all her tips and tricks when it comes to balancing health goals and college life at the same time⚡️ Follow Gabi @gabiburgfit...

This episode of Wellness Wednesday talks all about financial fitness and health in terms of investments, making a part-time income as a student, and more! If you want a few tips on how to increase your income and understand your finances a little bit better, today's episode is for you! Here is the link to acorns, the investment app: https://share.acorns.com/laurenthornberry As always, please rate...

SPECIAL EPISODE!! Tune in for all the lovey-dovey details behind the proposal! This is an episode I will cherish forever and I am so happy to share such a big moment with you all! Thank you all for all the kind messages and love that you have shown Will and me over the past week! We are so incredibly grateful to have such wonderful friends and family support! For photos and more, follow @lettucebe...

I am breaking it off with social media this week to enjoy my spring break and live in the moment! This episode goes through why you should take a social media detox as well as how I set myself up for success to take a week-long hiatus from the ever-present pull of social media! Join the challenge with me and take a much-needed, long-awaited social media detox! Even though I'm on a break... you sho...

let's talk about living with wellness - sharing 10 of my favorite wellness habits in honor of the 10th episode that have changed my life (and some probably not what you think..) thanks for listening i love you!!! TIK TOK: @lettucebelively IG: @lettucebelively Website: www.lettucebelively.com Links -------- Acorns - Investment App: https://share.acorns.com/laurenthornberry Superhuman meditation and...

In today's episode, we talk all about how to reset at the beginning of a month to realign with your goals, take actionable steps throughout the month, and plan for success. We all need a little reset every now and then to check back in with ourselves and to ensure we are making forward progress on our goals and dreams. Use the start of a new month to help motivate you to realign and get remotivate...

In today's episode of Wellness Wednesday, we chat all about the importance of journaling and how to find your style of journaling! I go through lots of different types to help bring the options to you. Link to my blog so you can download the 'that girl' binder https://www.lettucebelively.com/members-area Papier Discount Link: https://mention-me.com/me/referee/registerko/96806407/380227676/er/f7f7f...

This episode is full of daily activities you can add to your routine to boost your self-confidence, self-acceptance, and self-efficacy. Will and I talked all about the value of confidence in last week's episode, so this week I wanted to focus on ways to increase your own self-confidence in small steps daily. A short and sweet episode with 8 ways I boost my self-confidence and tips for how you can...

Tune in for this week's Wellness Wednesday where Will and I discuss how to cultivate healthy relationships in all areas of your life! We dive deep into the 4 C's of relationship success: confidence, communication, compromise, and compassion. In the end, we get into a fun Q+A with all the questions you all asked over on Instagram @lettucebelively

Creating routines and starting healthy lifestyle habits that you do daily does not have to be an all-or-nothing approach! Use these 9 steps to slowly modify your current morning or evening routines into perfectly curated moments that will allow you to be the best version of yourself in no time. If you are enjoying these episodes please rate and review them!! It helps the podcast so much! Follow me...

Learn all the tools and tricks I have as a senior in college! We talk about note-taking, syllabi week, prepping for an influx of stress, and more! If you are enjoying these episodes please rate and review them!! It helps the podcast so much! School Tips/Tools can be found starting at minute 3 Personal/Mental Prep can be found at 19 Journal exercise at minute 25 Papier Notebook discount code ($15 o...

Learn all about a GYST day routine and structure in today's episode! GYST stands for get your shit together and serves as the perfect weekly reset for any twentysomethin's hectic lifestyle. If you are enjoying these episodes please rate and review them!! Papier discount link: https://mention-me.com/me/referee/registerko/94438184/380227676/er/02585b794f1c8a41af8b3bea4986c95f3d242e2b/ol/cw?epr=1 Fol...

Episode 2 of the Lively Pod talks all about weight loss mistakes I have seen college women make during my 4 years at university. It goes into my 4 steps to help fuel yourself properly during this stage of life and how to not succumb to the mistakes that lots of women our age fall victim to. Eating healthy, feeling your best, and having confidence in yourself will all come from learning the science...

Welcome to the first episode of The Lively Pod!! Thanks for tuning in to this Wellness Wednesday! Today's talk is all about setting up your goals for 2022. Your goals move you in a positive direction and lay the foundation for achieving your dream life. Let's start living your ideal life today with a quick planning session. Grab your phone, a notebook, or planner, and let's dive in! Follow me at L...