The Live FAB Life Podcast

In this week's episode, we: Explore the dangers of perfectionism when it comes to healthy living Examine how we came to form our perceptions on what perfect health Why ebbs and flows of health are to be expected nd showing yourself grace through it…especially during a pandemic! READ THE SHOW NOTES: http://www.livefablife.com/135 ASK A QUESTION: http://www.livefablife.com/podcast   LEARN MORE ABOUT...

In this week's episode, we examine realities vs perceptions when it comes to how we're consistent with the basics of health and wellness. Are your daily habits matching what you think they are, or what you want them to be? You'll hear me discuss: What the basics of health and wellness are Why it's important to do self-audits and assess how consistent you are with them How attending to these simple...

In this week's episode, you'll hear me discuss: What is health coaching and what it isn't The critical role it can play in the broken healthcare system in America How a health coach can bridge the gap between doctors, patients, and even cultural barriers And you'll hear me share my approach, my areas of specializations, how I've structured my health coach offerings, and take you on a walkthrough o...

After a mini-hiatus, I'm back with a new episode where you'll hear me share my thoughts on: Learning about racism Exploring diversity in wellness Simplifying health READ THE SHOW NOTES: http://www.livefablife.com/132 ASK A QUESTION: http://www.livefablife.com/podcast   LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewi...

I'm pausing new episodes for the month of June to continue watching, reading, listening, and learning about anti-racism. My personal interest lies in learning how racism impacts our food, health, and wellness, and then what I can do to fight it. I'll see you back here on Tuesday, July 7, 2020.

What do you do when you've tried all of the conventional and holistic strategies but yet your health issues haven't completely been resolved? Sometimes it deep inner work is required, especially if you're struggling with Adrenal Fatigue and burnout. But if you're someone who just can't slow down, what's the likelihood of you taking the time to explore this inner work? One positive thing that quara...

I believe that a significant part of being healthy is feeling at-ease, free of tension, and living in alignment with who we are. Human Design is a powerful tool that can help us reconnect with our true selves. Joining me to introduce the concept of Human Design is Victoria Jane. Victoria is a Human Design Reader and Coach. Her mission is to guide growth-oriented folks to use Human Design to live v...

If you've suddenly found yourself working from home and it's been a tougher transition than expected, this episode is for you. Returning to the show is my friend, colleague, and former manager, Terri Quinn. Terri last joined me in Episode 121: Understanding Your Priorities & Establishing Boundaries in the Workplace, which was filmed weeks before we were quarantined. In this episode, we expand on o...

In this episode, I'm joined by Veronica Grant. Veronica is a Love + Life Coach, host of the popular Love Life Connection podcast, creator of the Love Action Tribe, and her work has been featured in O the Oprah Magazine , Bustle, Your Tango, and countless of other podcasts. She helps successful women who feel like they have it all except love, find it. You'll hear us discuss love, safety, belonging...

Over the past five years that I've been a health coach, I've spent a lot of time educating others on what exactly is a health coach, what is our scope of work, making sure that I'm always staying within that lane and practice within my scope. Joining me in this episode is Reed Davis, a Holistic Health Practitioner and Certified Nutritional Therapist, who is an expert in functional lab testing and...

At the time of recording, I'm on Day 42 of sheltering-in-place solo, and I think by now we can all attest to how important social connections are to our health and wellness. For some of us, its even more important than a healthy diet, exercising, or even sleep! The only thing keeping me company is my puppy girl, Coco Pop! I am so grateful to have her with me because this experience would have been...

In this solo episode, I'm sharing what life has been like for the first 36 days of sheltering in place - solo. I share what's changed and what hasn't when it comes to my work, my workouts, meditation, my mindset, and new introspections, and of course, food - and wanting all the comfort food! I also share what I've been up to daily, new things I've tried, and three new curated recipe collections th...

Studies have shown that clutter is a major source of stress. So how can you alleviate it? Get rid of the clutter! Perhaps you've already started the process while sheltering-in-place, but if you haven't now might be a great time to get started! Joining me in this episode is Carly Adams of the Tidy Revival. Carly is a Professional Organizer based in Sacramento, CA. She helps her clients get organiz...

Joining me in this episode is returning guest and friend of the show, Jenny Castaneda. Jenny is the author of One-Pot Paleo and Easy Keto Meal Prep (hear all about it in Episode 098), and the blogger at Cook and Savor. Jenny is also a woman in tech, working in the IT industry for the past 20 years. Last year she began having unexplained aches, pains, and other physical ailments. After seeing a num...

Are you unexpectedly now working from home? Do you find yourself still in your pj's at 6 pm? With aches and pains from sitting all day without a dedicated ergonomic workspace? And feeling frazzled by the disruption of your normal routine? If so, this episode is for you! Drawing from the past eight years of full-time working from home, I'm sharing eight tips to help ease the surprisingly challengin...

If today was your last day on earth, are you happy? Whether you go into an office or work from home, you likely spend the majority of your time "at work" with colleagues. So if you're not happy at your work, chances are, you're not happy in life, which is not a healthy way to live. And when you peel back the layers, many times it can be attributed to a misalignment between your priorities and your...

In this episode, I'm continuing the solo series of walking you through my own personal health journey, and my aim for doing this is to illustrate the things that seemed so common, but yet weren't normal. Today, we're talking about a condition that approximately half of all digestive and intestinal complaints are attributed to - Irritable Bowel Syndrome aka "IBS." It's the most common of digestive...

In this episode, I'm joined by Monica Cox, a Fertility Health Coach, host of the Podcast Finding Fertility, author of "Baby & Me" and creator of #gratedvegbrekkie. Her infertility journey was a 9-year evolution, which led her to overhaul her diet and lifestyle choices. You'll hear Monica share: What her life was like before deciding to start a family What her 9-year journey looked like - the strug...

Me: "I'm waking up at 2 am every night STARVING!" Dr: "Naomi, you have a blood sugar problem." This solo episode is the first in a series of solo episodes over the next few months taking you on a journey of my health history over the past 8-ish years. And we're starting off talking about my blood sugar problem. You'll hear: What blood sugar is Why is fundamentally important to everyone's general h...

In this episode, I'm joined by Sadie Adams, the Proprietress of Take Care, a spa with locations in New York City and in the Venice Beach area of Los Angeles where a collective of practitioners explore conversations of beauty and health, authenticity, and self-expression. You'll hear Sadie share: How she started her career studying Ayurveda and teaching yoga How she became an esthetician What is mi...

What would you do if you weren't afraid? Joining me in Episode 116 is Sarah Morgan of xosarah.com. Sarah is an Emmy-Award winning digital strategist who's been blogging and building websites since age 13. After escaping her corporate design job, she made it her mission to help business owners grow their online presence without overwhelm + indecision slowing them down. In this episode, Sarah tells...

What would you do if you weren't afraid? As women, we spend so much time living in fear. Fear of the unknown, fear of being judged and of what others might think, fear of not having or being enough, fear of failure. But what could happen if we release those fears? What's possible for you, if you weren't afraid? What would you do? How far would you let yourself dream? In this episode I explore: How...

If I were, to sum up, 2019 it would be "the year of burnout." During that time, I've come to surmise that burnout is simply the misappropriation of energy and time. In this episode, I take you behind the scenes and share with you what burnout looked like for me - the bad and ugly parts of it (hint: it's probably not much different what it looks like for you),  what steps I took to bring myself out...

In this episode, I'm joined by Jennifer Tyler Lee. Jennifer is an award-winning author, game creator, self-trained home cook, and healthy eating advocate. In her newest book is called Half the Sugar, All the Love . Jennifer and I connected on Instagram as we both help people with sugar addiction. But as you'll hear in this episode, we have different approaches. I coach people through the 21-Day Su...

In this episode, I answer the most frequently and uniquely asked questions I've received as a 21-Day Sugar Detox coach, about the 21-Day Sugar Detox program. You'll hear questions and answers about Yes/No foods and why, tips on how to navigate the program, and we even have some real talk about your mindset, and how and why it matters in how you approach this program. READ THE SHOW NOTES: http://ww...