The Live FAB Life Podcast

Decluttering is more than just cleaning up. It's organizing your environment and keeping yourself better in control of what you surround yourself with.  Clutter can be associated with laziness but this isn't always the case. Often, there are deeper reasons behind clutter, and sometimes professional help can help explore and address this. As a Functional Nutrition and Human Design Health Coach, I f...

Environmental impacts on our health are very real. Oftentimes we don't even consider them as a reason for why we're feeling sick, especially within our own homes. Returning to the podcast is my friend, teacher, and mentor, Lara Adler, an Environmental Toxins expert and educator.  Lara joins me today to share her own personal story in dealing with mold. Silent and unseen, mold can drastically affec...

I've always had a mental block about working out at home. But when the pandemic started and the stay-at-home orders went into place, my gym, along with so many others shut down. That's when I discovered Committed HP, a company that provides health and fitness tools, inspiration, resources, and a community for modern humans to function, thrive, and live better. Their Instagram content and products...

Can the pursuit of healthy become unhealthy? In this episode, I'm joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationship with food, and their mindset around exercise. Y...

Do you love your work right now? How is it affecting you physically? Mentally? Emotionally? Continuing on with the discussion of work-life balance, is there such a thing as "too much" work if you love what you do?  Join me in this solo episode as I explore this topic, as well as hear me discuss: How to approach your work if you don't love what you do? The difference reframing your mindset and find...

Work-life balance is an argument of the ages, but is there a universal solution to it? Listen in as I go through the varying definitions of balance, differing perspectives, and an alternative approach to bringing harmony into your daily life. By the end of the episode, I'll walk you through different questions to ask yourself, all of which will hopefully lead you to figure out what work-life balan...

As I integrate Human Design in my health coaching services, in this episode, I share my Human Design profile as a Projector. You'll hear me share: The foundations of Human Design How Human Design is different from other personality frameworks How I've unknowingly been living my type How I'm learning to integrate it into daily life and what that's been like READ THE SHOW NOTES: http://www.livefabli...

In my health journey over the years, I've come to learn that t he human body is so much more than what manifests physically. The body has a cohesive flow that when there is disruption, can cause so much more damage to us than we realize. In this episode, I share how 2020 was a year of self-discovery for me, especially as I learned about and leaned into my Human Design. You'll hear me discuss: How...

I'm taking my own advice to avoid burnout and taking a few weeks off! New episodes will return on Tuesday, December 29, 2020!

With the Thanksgiving holiday right on the horizon, it's a good time to take a moment to really reflect on everything that's been happening in our lives.  Ultimately, we all wish to be better people, and we each have our own interpretation of what that looks like and our own journey in how to get there.  In this episode, I share how community and meditation have profoundly shaped what that path ha...

After I first started on my journey to better health, I hit a plateau when I felt I wasn't progressing as timely as expected. When I consulted my doctor about it, I learned that sometimes the devil is in the details-- and I might not have been making the best decisions in the products I was using daily.  My doctor asked me, "What about toxins in your home? What's in your tap water? Your everyday t...

The best coaches have coaches and today we're joined by my coach, Dr. Jacqueline Bouley Price! Dr. Jacqueline is a chiropractor & certified holistic health coach who helps her clients find more balance on and off their plates.  After years of struggling with food and weight loss, she finally learned how to fuel her body and manage her weight without feeling restricted. To date, she has coached hun...

As a health coach, I've had my fair share of challenges in my health.  Back in 2004, I first ventured into (what I perceived to be) healthy eating and was dogmatic in counting every calorie that came my way. Years later I struggled with a variety of digestive conditions and poor gut health.  Along the way I've experimented with a variety of nutritional therapies and have come to learn that not all...

This pandemic has had me asking myself many times over, "How can I look at this situation differently?" What is normal now is uncertainty. This is one of the big battles that we're facing at this time. We're uncertain of what will happen to our jobs, our businesses, our families, and basically our entire lives. And all this uncertainty is causing us stress.  But what if we "think differently?" Wha...

It's easy to think that we're pretty healthy when we take supplements. This is true to some extent, but taking supplements is only one part of living a healthy life, and at times, can be overprescribed. In this episode, I highlight supplementation and share my journey of how I started taking them back in 2013 when I began my self-healing journey to improve my overall health. I share how supplement...

In this episode, I share how to get your internal self into a good place through self-awareness and mindset shifts. Oftentimes, we focus on different factors that hinder us from being successful in whatever it is we want to do when all along we're standing in our own way.  There is no greater way of taking care of your health and your well-being than by shifting your mindset through self-awareness...

If you're someone like me who used to check the newspaper to read their daily horoscope readings, then you're going to enjoy this episode! Since learning about Human Design, I've been curious about the systems it's based upon, astrology is one of them. So a few months ago, I had a natal (birth) chart reading and it validated things that I innately knew about myself, that I had never shared with an...

These are trying times right now, and over the past few months, I've been asked times for tips on how to best deal with anxiety. Anxiety can be paralyzing and if not managed well, becomes uncontrollable. It induces nervous energy that drains us mentally, physically, and emotionally. I originally had another topic planned for this week's episode, but after dealing with my own anxiety over the past...

We often look for external resources to help us manage our health, mindset, stress, and really, discover "who are." But much of what we are in search of is already innate within us, just waiting to be discovered. Human Design is a system that can help us uncover these gifts that we already possess. In this episode, I'm joined by leadership coach and Human Design expert Erin Claire Jones for a conv...

Our mindsets can be a massive roadblock on our journey to achieving whatever it is we want to do in life. If we succumb to it, then we're more likely to become less healthy (physically and mentally), and less productive. In this episode, I share with you some recent shifts that I've had related to my mindset, and how it impacted my productivity, stress, and combatting burnout. If you're someone wh...

A healthy gut means a healthy life.  Your gut plays a significant role in your overall health and well-being. Though resilient, the effects of chronic stress on your gut cannot be overlooked.  If you're experiencing chronic GI discomfort a "leaky gut" might be to blame.  Join me in this episode as I deep dive on the link between your adrenals, food sensitivities, and a leaky gut and what you can d...

Food sensitivities are often doubted because the reactions are not as severe as food allergies. However, there are serious consequences in eating food that you are sensitive to! Food sensitivities are no laughing matter and can be harmful to your health. Join me in this episode as I provide important information about food intolerance, certain foods I'm personally intolerant of, and solutions you...

Getting adequate rest and sleep is essential to maintain your health and well-being. Though it might sound simple, it's not easy to do. If you're like me who's struggled with sleep then this episode will help you get an idea of what's keeping you from getting good rest and what you should do about it. Join me in this episode as I talk about the key to adrenal recovery, rest, and the importance of...

Adrenal fatigue is used to define a number of symptoms related to your adrenal glands. Though its not always an accepted medical term, it doesn't mean it's not real.  Adrenal fatigue is real and it's affecting multiple people. Join me in this episode as I give you a brief intro into what adrenal fatigue is all about, my struggles and experience with it, and my process of recovery. Have you heard o...

Without knowledge, guidance, and support you can make mistakes along the way or worse jeopardize your health.  In this solo episode, I want to share with you the 10 mistakes that I've made over the past few years especially when I learned that I had adrenal fatigue. Recovery from adrenal fatigue is slow, challenging, and can be quite confusing, but I'm here to share the lessons I've learned from a...