The Live FAB Life Podcast

The new year is treated like a reset button — as if your body, energy, and history are supposed to magically start over overnight. But your energy doesn't reset on January 1. In this episode, I talk about why there is no "right" way to begin, why every phase of your wellness journey counts, and why pressure to do things perfectly often disconnects you from yourself. We'll talk about New Year's goa...

This year, I didn't hustle. I returned. I returned to how my energy actually works. I returned to how my mind processes. I returned to timing instead of pressure. And I returned to showing up in ways that don't cost me my health. In this episode, I share what I finally had to face: I was still running operating in a Generator way — weekly output, constant visibility, and treating consistency as pr...

In this episode, we're talking about inconsistency and why certain routines never stick, why "discipline" isn't the issue, and how your Human Design shows the natural rhythms your body prefers. If you've ever tried to force yourself into someone else's routine, wondered why it only worked for a week, then berated yourself for "not sticking with it", this episode will help you understand why — and...

We're taught to make decisions from our mind — research, logic, pros vs cons lists — and then wonder why everything feels harder than it should. But the truth is: your body gives you information long before your mind starts analyzing anything. In this episode, we're breaking down the early signals your body sends — the physical cues, energetic shifts, and subtle patterns – the ones that are usuall...

In this birthday episode, we get personal and talk about the parts of ourselves we've been taught to tone down, cover up, or feel ashamed of — the quirks, patterns, and preferences we thought made us "too much," "too sensitive," or just… weird. And how Human Design gives us a language — and a framework — to see these parts not as flaws, but as guidance. We discuss:  Why your quirks aren't accident...

You know how the saying goes, "trust your intuition"? It sounds great — until you're staring at your meal plan, second-guessing your symptoms, and wondering why you still don't feel like yourself. This episode is about self-leadership — and how Human Design gives you a practical path back to trusting your judgment, body, and energy again. We'll unpack what self-leadership really means, the subtle...

In this episode, we unpack the gap between what your lab tests say and what your body feels — and why both are valid. As someone who deeply values functional lab data, I'm not here to dismiss it. In fact, I still regularly test through my own care team. But lab work is just one piece of the puzzle. Functional data is powerful — but it's a snapshot, not a full story. What happens between tests? Wha...

If you've tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you. In this episode, I'm unpacking the difference between tracking for clarity vs. control — and how Human Design helps you know what's worth tracking for you. We'll talk about: The patterns tracking helps you see — and when it becomes self-surveillance Why Human De...

Before you can build a rhythm that fits, you need to understand the energy that's driving it. In this episode, I'm breaking down what energy mapping through Human Design is, why it matters, and how it helps you create wellness rhythms that actually work for you — not just on paper, but in real life. If you've ever felt like your energy was inconsistent, unpredictable, or just hard to work with… th...

You've counted. You've journaled. You've tested and "done the work." So why do your patterns still feel… confusing? Why does self-awareness still leave you stuck in the same loops? In this episode, I'm talking about how Human Design helps reveal the patterns you've been living in — the ones that never made sense until you saw them through this lens. We'll unpack: Why your patterns aren't problems...

In this episode, I discuss what it really means to find rhythm in your wellness — not through more rules, protocols, or plans, but through your Human Design. Because if you've been doing "all the right things" and still feel off… it's not a "you" problem. It's a mismatch. We'll unpack: Why popular wellness rhythms don't stick What finding your own rhythm actually looks and feels like How Human Des...

What happens when a former school teacher swaps lesson plans for sheet pans — and merges these two areas of expertise together? You get Chef Laura Scheck of Teaching Table — a culinary educator with a knack for demystifying scratch cooking using fresh, seasonal ingredients. As someone who's deeply into health and wellness but couldn't cook to save my life… let me tell you, this convo is personal....

What does it really mean to stop outsourcing your wellness?  In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

So many women secretly carry the shame of feeling "lazy." This episode breaks down how Human Design helps reframe what laziness really is (hint: it's not what you think). We explore: How we came to form our beliefs around laziness, productivity, work ethic What's really at the root of these beliefs  What it looks like through the lens of Human Design And how to find sustainable energy that has not...

This episode kicks off a series of foundational conversations — the kind that remind you: it's not you. It's the systems you were handed. We're unpacking what happens when you try to follow all the "right" wellness rules and still feel exhausted, bloated, or like something's off — and why Human Design offers a new way to listen, decode, rebuild, and reclaim. This is your permission slip to stop bl...

What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time? In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Self-Portrait Challenge with visibility mentor Lisa Haukom — and what it cracked open for me. What began as an experiment in iPhone photography quickly became a process of unpacking w...

If you've ever avoided being in photos… If you've ever hated how you looked in one (or all) of them… If you've ever wished you could  just feel good being seen — this episode is for you. In this episode, I'm joined by the woman currently teaching me how to actually see myself in photos — not with filters, angles, or forced confidence, but with presence. Lisa Haukom is a visibility expert, creative...

You know what to do. You've tried to do it. But for some reason, it just never sticks—and you're left wondering if you just lack willpower.  This episode is your reminder that you're not flaky, uncommitted, or "bad at routines." You're just making decisions from the wrong place.  We're unpacking the real root of burnout and inconsistency: decision fatigue, external pressure, and ignoring your inne...

You've followed the "food rules." Bought allllll the supplements. Checked every "should" box. And yet... you're still exhausted, overwhelmed, and questioning yourself.  This episode is your permission slip to stop blaming yourself—and start noticing where your wellness plan is just out of alignment.  We're breaking down: How to recognize when you're forcing vs. flowing What Human Design can reveal...

If you've ever wondered why the "just wake up at 5am and grind" routine doesn't work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works. You're not broken. You're just trying to follow wellness advice that wasn't designed for your energy. In this episode, I'm calling BS on the performative self-care trends and hustle wellness tha...

In this episode, I'm joined by returning guest and personal style powerhouse, Alisa Koz — an expert in fashion psychology, sustainable style, Astrology, and Human Design. Back in Episode 275, Alisa cracked open my natal chart and started connecting the dots between my energy, my aesthetic, and my style misfires. You know the ones — → Outfits that looked amazing on Pinterest but flopped IRL → Cloth...

Let's talk about what no one else is saying. This episode is for the Projectors out there trying to live by their design while also… you know, navigating real life. The 9–5 job. The to-do list. The relationships. The "I just want to feel good in my body" moments. In Part 2 of our Projector Q&A series, I'm back with my favorite thought partner, Nadia Gabrielle, and we're going even deeper. No filte...

When you ask two Projectors a bunch of questions, we take it as a formal invitation to go all in—and you know we will. This episode is where insight meets real talk, as we unpack your most burning Human Design questions with honesty, clarity, and zero fluff. In Part 1 (of 2) of this special Q&A series, I'm joined by my go-to thought partner, Nadia Gabrielle, as we answer questions submitted by you...

If you've ever struggled with having a clear sense of who you are, struggled with direction, or found yourself changing based on who you're around—this episode is for you. The Undefined G-Center is often misunderstood. Instead of being a flaw, it's actually a gift: the ability to flow, evolve, and take in life's experiences from different angles. But when conditioning creeps in, it can make you fe...

If you've ever felt like you had to prove your worth, work harder to deserve success, or constantly seek validation, your Undefined Heart Center might be at play. The Undefined Heart Center is one of the most conditioned areas in Human Design, leaving many of us stuck in overworking, over-promising, and over-proving. But what if your worthiness wasn't something you had to prove—but something you s...